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Doves farm gluten free fibre flakes


Jigsaw 1992

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Jigsaw 1992 Newbie

I took my gluten free fibre flakes this morning like I always do except this morning I can't stop doing bowel movements


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cyclinglady Grand Master

How long have you been gluten free?  

This product appears to be gluten free (I am in the US).  But if you are new to the diet and are celiac, the fiber might be too harsh for your system until you have healed.  Consider sticking to non-processed foods like eating a simple bowl of rice, a stew or soup.  Yes, you can eat soup for breakfast!  Do not eat out for a while.  

Expand your diet once you feel better.  

Jigsaw 1992 Newbie

I am gluten free because it helps me to lose weight I have been gluten free for a year I've never had any bother before I never eat out anyway 

kareng Grand Master
48 minutes ago, Jigsaw 1992 said:

I am gluten free because it helps me to lose weight I have been gluten free for a year I've never had any bother before I never eat out anyway 

I am going to guess this has nothing to do with gluten 

Jigsaw 1992 Newbie

I had gastroenteritis in 2016 and lost all confidence in gluten every time I ate gluten I felt sick it happened about three days before Christmas and I didn't feel like eating until January

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      In the U.S., most regular wheat breads are required to be enriched with certain B-vitamins and iron, but gluten-free breads are not required to be. Since many gluten-free products are not enriched, we usually encourage people with celiac disease to consider a multivitamin.  In the early 1900s, refined white flour replaced whole grains, and people began developing serious vitamin-deficiency diseases: Beriberi → caused by a lack of thiamin (vitamin B1) Pellagra → caused by a lack of niacin (vitamin B3) Anemia → linked to low iron and lack of folate By the 1930s–40s, these problems were common in the U.S., especially in poorer regions. Public-health officials responded by requiring wheat flour and the breads made from it to be “enriched” with thiamin, riboflavin, niacin, and iron. Folic acid was added later (1998) to prevent neural-tube birth defects. Why gluten-free bread isn’t required to be enriched? The U.S. enrichment standards were written specifically for wheat flour. Gluten-free breads use rice, tapioca, corn, sorghum, etc.—so they fall outside that rule—but they probably should be for the same reason wheat products are.
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