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Day One!

Random Guy

By Random Guy
in Coping with Celiac Disease

Recommended Posts

Random Guy Apprentice
Random Guy
Posted

hey everyone

happy new years!

i was diagnosed a few days befor christmas. being asymptomatic, i decided to wait until after the holidays to go gluten free

i took the time in between to have my last _____ (fill in the blank with a number of things)

i also took the time to plan and research and shop so that i'd be prepared.

the only thing i wasn't prepared for was this:

i'm used to walking through the kitchen and grabbing a handful of this, or one of that or whatever's on the counter. and now, i keep havign to stop myself.

Of course there's plenty of stuff around that i CAN eat, and I'm not hungry. It's just this HABIT of eating what's there.

old habits die hard. i just need to be conscious.

i love a challenge. the gluten free stuff should be a good one. one that i can acheive, no doubt, but challenging.

wish me luck

and Happy New Year!

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Guest nini
Guest nini
Posted

good luck!

stef-the-kicking-cuty Enthusiast
stef-the-kicking-cuty
Posted

Hi there,

Happy New Year to you and good luck on the diet. You will see, it gets easier with practice (like everything :P )

Hugs, Stef

tarnalberry Community Regular
tarnalberry
Posted

yep, it can be a tough challenge, but it sounds like you're handling it quite well so far. good for you! :-)

jerseyangel Proficient
jerseyangel
Posted

Hi Random Guy--Good luck--you sound like you have a great attitude about all this and I know you'll do fine! We're always here to help :)

dlp252 Apprentice
dlp252
Posted

Good luck, sounds like you've got a great start. I know what you mean about habit...nearly did the same thing at work the other day. I'm used to walking by everyone's desk and taking a piece of this or that...nearly absentmindedly did that the other day with a pea sized piece of krispy creme donut. :blink:

Canadian Karen Community Regular
Canadian Karen
Posted

Hey Random Guy!

With your attitude, you won't have any problem getting used to the gluten-free diet. Honest, it really does get easier with time and eventually, it will be so second nature to you that you won't even think about those foods. (although, the VERY ODD time, you get slapped in the face with a craving, an example of this was last night when hubby ordered chinese food to celebrate New Years as we had company over. He went all out, including ordering my favourite, Schezuan. <_< Couldn't complain though, since it is also his favourite and I can't deny him that treat every once in awhile......... :rolleyes: )

Good luck!

Karen

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Becky6 Enthusiast
Becky6
Posted

Good luck! You have a great attitude!!

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    • knitty kitty
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      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
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    • knitty kitty
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      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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