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Is quinoa really okay?


42yroldceliac

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42yroldceliac Apprentice

I have been gluten free for about 2 months now and feeling really good for the last few weeks, but tonight I ate quinoa for the first time since going gluten free and about an hour later had what I would describe as an attack.  I am having horrible stomach pains.  Has anyone else experienced this with quinoa?


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kareng Grand Master

Unless you got some flavored kind that might have wheat flour in a sauce- it is gluten-free.  But, for me, it was hard to digest when I first went gluten-free.  Maybe the fiber?  

cyclinglady Grand Master

Did you wash it to death?  

But seriously, you have some pretty severe damage (based on your endoscopy done six weeks after you had gone gluten-free and that is very telling).  It is going to take lots of time to heal.  Stick with foods that are easier to digest.  I felt better when I gave up a lot of grains.  They were just too hard to digest.  I can eat them now without pain, but they also happen to contain too many carbs for a diabetic so I only consume them occasionally.  

Ice cream or quinoa?  Hummmmm.......?

42yroldceliac Apprentice
9 hours ago, cyclinglady said:

Did you wash it to death?  

But seriously, you have some pretty severe damage (based on your endoscopy done six weeks after you had gone gluten-free and that is very telling).  It is going to take lots of time to heal.  Stick with foods that are easier to digest.  I felt better when I gave up a lot of grains.  They were just too hard to digest.  I can eat them now without pain, but they also happen to contain too many carbs for a diabetic so I only consume them occasionally.  

Ice cream or quinoa?  Hummmmm.......?

I did wash them, but maybe not to death.  LOL   I think I will stick to white rice for now, since I don’t seem to have a problem with it.  There is something up with quinoa with me, so I’ll just stay away from it.  Maybe I’ll try it again in a year.

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