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Korea

Leahg

By Leahg
in Traveling with Celiac Disease

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Leahg Newbie
Leahg
Posted

Hi! I'm attending a work conference in Seoul in a few weeks. I'm a little worried, between celiac and not eating red meat (gave it up years ago due to genetically high cholesterol)... how to navigate Korean food culture within a business setting. Is it possible?  Help!!

 

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Scott Adams Grand Master
Scott Adams
Posted

Plenty of Korean food is gluten-free but you may want to search for gluten-free restaurant cards in Korean. You may also want to bring enzymes like GliadinX (contains AN-PEP) just in case, and take them before each meal.

Leahg Newbie
Leahg
Posted
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Ahh, it's that "gluten free" has become subject to interpretation which makes it scary, as when restaurants promote "gluten free pasta" but then cook it in the same water as their regular pasta, and when gluten free vegetables are grilled on the same fryer as those marinated in soy sauce. 

Scott Adams Grand Master
Scott Adams
Posted

I'd never eat pasta in a restaurant...but I do take enzymes beforehand no matter how safe they tell me it is. 

They also use a lot of soy sauce so it may be a good idea for you to bring a bottle of gluten-free soy sauce if possible.

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