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Diarrhea

emmeeann

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emmeeann Apprentice
emmeeann
Posted

how do i know if i am having a gluten bowel episode or regular Diarrhea? yesterday ate nothing out of the ordinary from my gluten-free diet and had bad case of Diarrhea. can anyone help?

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travelthomas Apprentice
travelthomas
Posted

It is true that just some foods alone can cause a case of diarrhea. I find that if I snack on too many nuts I will get diarrhea. I also got diarrhea from a calcium supplement. If I do not have things like rice and bananas in my diet, I find that my stools become very loose.

emmeeann Apprentice
emmeeann
Posted
  • Author

Thinking I may have od'd on fruit-ate about 2 bananas, apple, applesauce, so on...

Kind of get caught up in the sweetness of the fruit. thanks for help with everything.

emily

celiac3270 Collaborator
celiac3270
Posted

You can't tell. If you are still recovering and your intestines aren't yet healed, you can get your usual Celiac symptoms. Even if you're completely gluten-free, you can still get symptoms. If you've already recovered, then I don't know of any way to tell "regular" diarrhea from gluten/celiac symptom diarrhea.

  • 1 month later...
Guest gillian502
Guest gillian502
Posted

If this is a case of persistent diarrhea, and lasts for more than a short period of time, I would go back and see your Dr. You could be like me and think it is the celiac disease when in fact in my case it turns out I also suffer from Colitis. You can also request follow-up blood work to check on your antibody levels, which will show if you are perhaps still ingesting gluten.

flagbabyds Collaborator
flagbabyds
Posted

It could always be a reaction from gluten you had not yesterday. I get symptomns sometimes a week later

celiac3270 Collaborator
celiac3270
Posted
It could always be a reaction from gluten you had not yesterday. I get symptomns sometimes a week later

True...I've had that happen

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  • 7 years later...
Gluten Girl Newbie
Gluten Girl
Posted

Does anyone experience Diarrhea in the morning for no reason? Is this a regular Celiac symptom for life?

Syl Rookie
Syl
Posted

Thinking I may have od'd on fruit-ate about 2 bananas, apple, applesauce, so on...

Kind of get caught up in the sweetness of the fruit. thanks for help with everything.

emily

You may want to look into SIBO, actually. Small Intestinal Bacterial Overgrowth is an overgrowth of harmful bacteria in your small intestine and feeding them sugar of any kind can certainly cause unexplainable bowel issues. This condition is very common with Celiac's disease, and is currently something I am on the SCD diet for. Sugar is a big no-no, and even fruit will cause symptoms =(

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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