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Diagnosed ceolic

Jamestoole
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Jamestoole Newbie
Jamestoole
Posted

Hi I have just been diagnosed with ceolic disease,, I was feeling very very fatigued so went and got my bloods checked, and they came back positive as ceolic,, just wondering how long it takes to recover from this fataugue,, I'm just 2 days off gluten now at the minute? Thanks

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GFinDC Veteran
GFinDC
Posted
(edited)

Hi James,

It could take a couple weeks, or it could take years.  It depends on  how well you do at avoiding gluten (wheat, rye and barley) in your diet.  Some of us also have to avoid oats.

Celiac disease is an autoimmune condition and flares up when even a tiny amount of gluten is ingested.  And the immune response can keep going for weeks to months.  So set backs can be somewhat expected during the first 6 months of getting used to the gluten-free diet.

Other foods you should avoid for several months are dairy and processed foods of any kind.  It's better and safer to make your own foods at home and not eat at restaurants.

Concentrate your diet on meats, veggies, eggs, nuts and fruit.  There are gluten-free breads available but they may not agree with you for a few months.  It takes some time for the gut villi to recover and the GI system to get back in good working order.  

Edited by GFinDC

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