Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

These Gluten-free and Dairy Free Enchiladas were amazing


Katia

Recommended Posts

Katia Newbie

 

These Gluten-free and Dairy Free Sweet Potato and Black Bean Enchiladas were next-level. It’s Mexican comfort food with the perfect balance of heat for the colder weather.

 

Servings: 12

 

Equipment

9×13" baking pan

 

Ingredients

 

Mole Sauce Recipe (Vegan)

1 tbsp chili powder

4 Tbsp Gluten-Free all-purpose flour

2 tsp ground cinnamon

2 tsp ground cumin

1/2 tsp teaspoon dried oregano

2 Tbsp unsweetened cocoa powder

4 cups vegetable stock

4 Tbsp tomato paste

2 tsp sea salt

 

Enchiladas Ingredients

2 cups rice cooked

1 cup vegetable broth

1 tbsp cumin

2 cups sweet potatoes peeled and chopped into ½ in. cubes

2 Tbsp olive oil

salt and freshly ground black pepper

4 garlic cloves minced

1 bell pepper diced (any color you like)

1/2 red onion chopped

15 ounce can black beans drained and rinsed

3 cups vegan cheese divided

Salt to taste

12 large gluten-free tortillas

 

Coriander-Lime Sauce Ingredients

1 cup Coriander packed

1 Lime juiced

1 cup Vegan mayo

 

Optional toppings

fresh coriander Chopped (for topping)

Freshly ground pepper

Chili flakes for extra spice

Coriander lime sauce

 

Instructions

Mole sauce

In a small bowl, mix in the flour, spices and cocoa and mix till well combined.

In a medium-sized pot over medium heat, add oil and the flour/spice mixture. While whisking constantly, cook until fragrant and slightly deepened in color, about 1 minute. Whisk the tomato paste and slowly pour in the broth while whisking constantly to remove any lumps.

Raise heat to medium and bring to a simmer. Cook, whisking often, for about 5 to 7 minutes, until the sauce has thickened. (The sauce will thicken some more as it cools.)

Remove from heat, and season to taste with a generous amount of freshly ground black pepper. Add more salt, if necessary (I usually add another pinch or two).

 

Enchilada Instructions

Preheat oven to 400˚F(170˚C) with one rack in the middle of the oven and one in the upper third. Lightly grease a 9 by 13-inch pan with olive oil or cooking spray.

In a large skillet over medium heat, warm the olive oil until simmering. Add the onions and a pinch of salt. Cook, stirring often, until the onions are tender and translucent, about 5 to 7 minutes. Add bell pepper and sweet potatoes, and reduce heat to medium-low. Cook, stirring occasionally, for about 8 to 9 minutes until potatoes soften.

Add the cumin, cinnamon, black bean, rice and corn to the pot and cook until fragrant, about 5 minutes. Salt to taste

 

Assembling the Enchiladas

Pour ¼ cup enchilada sauce into your prepared pan and tilt it from side to side until the bottom of the pan is evenly coated. To assemble your enchiladas, spread ½ cup filling down the middle of a tortilla, then tightly roll it placing it seam side down. Repeat till baking dish is full. You should fit approximately 8-9 the rest you’ll need another baking dish.

Pour the remaining enchilada sauce, leaving the tips of the enchiladas bare. Sprinkle the shredded cheese evenly.

Bake, uncovered, on the middle rack for 20 minutes.

Remove from oven and let the enchiladas rest for 10 minutes. For serving, sprinkle chopped cilantro, cracked pepper, chili flakes and drizzle the coriander mayo all over.

 

Click here for the full blog post


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Scott Adams Grand Master

Wow, thank you for sharing this incredibly detailed recipe! It's hard to find a good dairy-free enchilada recipe...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Lburnett's topic in Related Issues & Disorders
      1

      Labs

    2. - Lburnett posted a topic in Related Issues & Disorders
      1

      Labs

    3. - Scott Adams replied to ChrisSeth's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      10

      Waiting on Blood test results…

    4. - trents replied to Beck1430's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Reaction to gluten or gastro bug?

    5. - cristiana replied to Beck1430's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Reaction to gluten or gastro bug?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      127,415
    • Most Online (within 30 mins)
      7,748

    Tina8166
    Newest Member
    Tina8166
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.2k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Welcome to the forum, @Lburnett! Have you been officially diagnosed with celiac disease? I'm just trying to get a handle on the health context from which your question comes.
    • Lburnett
      Hi there. I was wondering if anyone has experience elevated phosphorus levels? mine are moderately elevated with an elevated BUN also. My total urine protein is flagged as low which I thought was odd. (usually flags if there's high levels). Anyone have any idea what causes this or has had these levels? Thanks!
    • Scott Adams
      It looks like they will now order the Tissue Transglutaminase IgA Antibody test, but verify this with your doctor.
    • trents
      I think you know enough to conclude that your son either has celiac disease or NCGS (Non Celiac Gluten Sensitivity). As soon as you removed gluten from his diet his stools firmed up. It is also very common for celiacs to be intolerant of dairy and soy, so that is another piece of corroborating evidence. If I were you, I would consider getting your sone genetically tested for the genes we know are associated with celiac disease. There are two main genes looked for, HLADQ2 and HLADQ8. Having either or both provides the potential for developing celiac disease. But since about 40% of the general population have one or both of the genes it cannot be used to diagnose celiac disease. But it can be used as a rule out measure if both are absent, thus pointing one in the direction of NCGS. If one or both are present, there is the possibility of either celiac or NCGS. NCGS is 10x more common than celiac disease by the way. The two conditions share many common symptoms. The difference being that NCGS does not damage the lining of the small bowel as does celiac disease. Celiac disease is actually an autoimmune disorder. At any rate, both conditions require a gluten free diet so, at the end of the day, that is the antidote for both. Some experts feel that NCGS can be a precursor to the development of celiac disease.  I would also make mention of the fact that once gluten is removed from the diet and then added back in for the gluten challenge, reactions are often more violent as all tolerance has been lost.
    • cristiana
      Hello @Beck1430 and welcome to the Forum. I am sorry your little boy is going through this. Your question is an interesting one.  I would say the majority of posts I have read since joining this forum speak of a fairly quick reaction, and that has been my own experience.  The only major gluten hit I've had in more recent times resulted in chills, dizziness and vomiting about 2-3 hours after eating gluten.  It was truly horrible.  The fact that I vomited was new for me - I didn't get diarrhea which had been my classic reaction in the past.  It was as if in going totally gluten free my body has decided to react more violently to gluten, and quite differently.  Reactions can change over time - the fact that your son is reacting differently doesn't necessarily mean that gluten isn't the culprit. Anyway,  this study is interesting in that it states that it is possible to react 12 hours later. https://www.schaer.com/en-us/a/how-long-after-eating-gluten-do-symptoms-start#:~:text=A survey published in Alimentary,by 12 hours or more. I am afraid the only way you will probably know for sure is to repeat the challenge again, but I can completely understand your reluctance to do that.  I wonder if I can ask a couple of questions: Regarding the rash - has that also subsided since giving up gluten?   There are quite a lot of photos of dermatitis herpetiformis to see online, I wonder if you think what your son had/has was similar? Also, do you have coeliac disease in the family?  It is inherited and if you have others in the family, that could point more strongly to your son having coeliac disease. Cristiana
×
×
  • Create New...