Anyone tell me if this contains gluten

[Mandy1411]

Hi all,

Started a gluten free diet to help with digestion and yesterday I ate a banana, some raspberries, a gluten free bar from aldi and a katsu veg pot. After eating the veg pot my stomach was bloated and I’ve had constipation pain and a hard stomach all night. I’m wondering if I ate too much fibre in one go or it the veg pot actually contained gluten. I’ve listed the ingredients below. Thanks 

 

Carrot (24%), Cooked Brown Rice (23%) (Brown Rice, Water), Diced Onion, Spring Greens (9%), Cooked Edamame 𝐒𝐨𝐲𝐚 𝐁𝐞𝐚𝐧𝐬 (6%), Mango Chutney (Mango, Sugar, Salt, Garlic, Black Peppercorns, Cardamom Pods, Whole Cloves, Acidity Regulator: Acetic Acid; Cumin Seeds, Fenugreek Seeds, Nigella Seeds, Herbs), Cooked Green Lentils (3%), Cooked Black Lentils (3%), Coconut Milk (Coconut Extract, Water), Ginger Purée, Rapeseed Oil, Vegetable Bouillon [Salt, Rice Flour, Raw Cane Sugar, Onion, Yeast Extract, 𝐂𝐞𝐥𝐞𝐫𝐲, Carrot, Sunflower Oil, Turmeric, Mushrooms, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Fennel Seeds, Pumpkin, Lovage, Garlic], Garlic Puree, Sugar, Curry Powder (Coriander, Turmeric Powder, Fenugreek Powder, Salt, 𝐌𝐮𝐬𝐭𝐚𝐫𝐝, Garlic, Cornflour, Fennel Powder, Chilli Powder, 𝐂𝐞𝐥𝐞𝐫𝐲, Sunflower Oil, Bay Leaves, Ground Cloves), Agave Syrup, Coriander Powder, Water, White Rice Flour, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Ground Star Anise, Cumin, Chilli, Fennel, Black Pepper, Ground Bay Leaf, Sunflower Oil, Nutmeg, Cardamom), Turmeric, 𝐒𝐨𝐲𝐚 𝐁𝐞𝐚𝐧𝐬, Salt, Potato Starch, Tapioca Starch, Maize Flour, Spirit Vinegar, Buckwheat Flour.

[Scott Adams]

The ingredients listed are all gluten-free, however, this does not mean that they could not be cross-contaminated. Spices, including curry powder, as well as other ingredients, can be cross-contaminated. It's usually best to look for "Gluten-Free" on the ingredient label if possible.

[T burd]

On 2/20/2023 at 1:43 AM, Mandy1411 said:

Hi all,

Started a gluten free diet to help with digestion and yesterday I ate a banana, some raspberries, a gluten free bar from aldi and a katsu veg pot. After eating the veg pot my stomach was bloated and I’ve had constipation pain and a hard stomach all night. I’m wondering if I ate too much fibre in one go or it the veg pot actually contained gluten. I’ve listed the ingredients below. Thanks 

 

Carrot (24%), Cooked Brown Rice (23%) (Brown Rice, Water), Diced Onion, Spring Greens (9%), Cooked Edamame 𝐒𝐨𝐲𝐚 𝐁𝐞𝐚𝐧𝐬 (6%), Mango Chutney (Mango, Sugar, Salt, Garlic, Black Peppercorns, Cardamom Pods, Whole Cloves, Acidity Regulator: Acetic Acid; Cumin Seeds, Fenugreek Seeds, Nigella Seeds, Herbs), Cooked Green Lentils (3%), Cooked Black Lentils (3%), Coconut Milk (Coconut Extract, Water), Ginger Purée, Rapeseed Oil, Vegetable Bouillon [Salt, Rice Flour, Raw Cane Sugar, Onion, Yeast Extract, 𝐂𝐞𝐥𝐞𝐫𝐲, Carrot, Sunflower Oil, Turmeric, Mushrooms, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Fennel Seeds, Pumpkin, Lovage, Garlic], Garlic Puree, Sugar, Curry Powder (Coriander, Turmeric Powder, Fenugreek Powder, Salt, 𝐌𝐮𝐬𝐭𝐚𝐫𝐝, Garlic, Cornflour, Fennel Powder, Chilli Powder, 𝐂𝐞𝐥𝐞𝐫𝐲, Sunflower Oil, Bay Leaves, Ground Cloves), Agave Syrup, Coriander Powder, Water, White Rice Flour, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Ground Star Anise, Cumin, Chilli, Fennel, Black Pepper, Ground Bay Leaf, Sunflower Oil, Nutmeg, Cardamom), Turmeric, 𝐒𝐨𝐲𝐚 𝐁𝐞𝐚𝐧𝐬, Salt, Potato Starch, Tapioca Starch, Maize Flour, Spirit Vinegar, Buckwheat Flour.

Yeast extract may have barley gluten.