Food Ideas for Easier Digestion

[Ginger38]

I am revamping my education again and double checking my foods after realizing I was getting glutened off and on in various things. Needless to say my stomach is a mess as is my digestion. Green beans are pushing it at times. I’m getting sick from anything like salad and cucumbers and broccoli, beans..tomatoes..  it seems the green veggies just pass right through me. I’m assuming it’s going to take a while to heal things and getting going in the right direction again. Any ideas on things to eat that are easier to digest and things to avoid until I can digest foods easier? Thanks in advance 

[Scott Adams]

Increasing the fat content in meals can help individuals with celiac disease feel less hungry by providing longer-lasting satiety, since fats digest more slowly than carbohydrates and proteins.

Fats take longer to digest compared to carbohydrates and proteins, which helps in maintaining a feeling of fullness for a longer period. Fats play a crucial role in the production of satiety hormones such as leptin, which signal to the brain that you are full. Fats provide a concentrated source of energy, meaning even small amounts can significantly contribute to the feeling of being satiated.

By incorporating these healthy fats into your diet, you can manage hunger more effectively, leading to better overall nutritional balance. 

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