2 Separate Glutenings - Recovery Timeline?

[StrongerThanCeliac]

Hi,

I had a lot of alcohol last week. And I believe I was glutened on Monday (10/28) and Wednesday (10/30). I was drunk most of the time during this period - so it must’ve been a delayed reaction. When I stopped Thursday (10/31), I noticed the gut pain and it has gotten worse. Even today (11/3), I’m having celiac symptoms.

My friend had made turkey and potatoes. He said it was gluten-free, I was too drunk to ask more questions. Come to find out, he used great value garlic and onion powder which “may contain traces of wheat and soy.”

Usually, a single glutening takes me about 6 days to recover. Do you guys think it will take longer since it was 2 separate days out of 3 or about the same?

 

 

[Scott Adams]

It sounds like you’re really going through it—accidental gluten exposure can definitely take a toll, and when it happens twice close together, it can feel like it drags on even longer. Many people find that each glutening is a bit unpredictable in terms of recovery, and it could take a little extra time if your body hasn’t fully cleared out the first exposure before the second one hit. Staying hydrated, avoiding other potential irritants (like alcohol and spicy foods), and resting can help ease the symptoms as your gut heals. Hopefully, things start to settle soon! In the meantime, it could be helpful to communicate with friends about specific brands to look out for, even when it’s hard to ask in the moment. Hang in there—hope you’re feeling much better soon!

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