Juice shots? Anti inflammatory

[xxnonamexx]

There's a company called thistle subscription based food completely gluten free plant based. They offer juices, juice shots. I was wondering has anyone made their own juices shots for anti inflammatory gut healthy juices etc? 

[Scott Adams]

I've not tried them, but making your own anti-inflammatory juice shots at home can be a great way to support gut health while ensuring ingredients are fresh, cost-effective, and tailored to your needs. Many store-bought options (like Thistle’s) are convenient, but DIY versions allow you to control ingredients and avoid additives. Some powerful anti-inflammatory ingredients to include are:

• Turmeric & Ginger (known for reducing inflammation and soothing digestion)
• Aloe Vera Juice (supports gut lining and reduces irritation)
• Pineapple (contains bromelain, an enzyme that aids digestion)
• Leafy Greens (kale, spinach—rich in antioxidants)
• Beetroot (supports liver detox and reduces oxidative stress)

A simple gut-healing shot could blend ginger, turmeric, lemon, and a pinch of black pepper (to enhance turmeric absorption). If you’re dealing with celiac or gut sensitivity, homemade juices also eliminate cross-contamination risks. Just be mindful of FODMAPs if you have IBS-like symptoms. Have you tried any specific recipes? Blending or cold-pressing could impact nutrient retention too—some prefer slow juicers for maximum benefits.

[xxnonamexx]

I have not made my own juices but have made my own granola copycat recipe from Trader Joes Turmeric ginger granola. Have you made your own juices? blending vs cold pressed what is better?

[Scott Adams]

I use a blender and have made various juice recipes over the years. 

[xxnonamexx]

Is blending same as cold press? Is there any juice recipe you tried that you feel helped like the ginger turmeric? Is there a brand turmeric powder you used etc? I used Aloe vera years ago but the taste is hard to get down. What are your go to juices you made?

[Scott Adams]

I avoid turmeric now because I'm on low dose aspirin, but used to use this one:
https://www.amazon.com/dp/B08HYBN4DJ

My recipes always vary according to what I have on hand, but my base is a frozen berry mix from Trader Joe's:

• https://www.traderjoes.com/home/products/pdp/fruits-greens-smoothie-blend-075603

In the warmer months I include herbs from my garden like Italian parsley and basil. I add almond milk as well.