Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Hollandaise


Jess

Recommended Posts

Jess Apprentice

Hey there! Could anyone tell me where I can get gluten-free hollandaise or an easy recipe how to make it? Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



eKatherine Apprentice

Real hollandaise is a bit of a tricky thing to make. It's much easier to make if you've got somebody else showing you. If you make it a few times, you'll get the hang of it. It takes me about 10 minutes in all.

Hollandaise sauce

1 egg yolk

1/2 teaspoon water

3 tablespoons butter, melted and cooled to barely warm

fresh lemon juice

Make this just before you need it.

First, you're going to need a bain-marie, an improvised double boiler. This will be a small stainless steel bowl that fits in a small pot you will fill with water and bring to a simmer. Put the egg yolk and water in the bowl, whisk, and set over the simmering water. Immediately lower the temperature to very low. If you have an electric stove you'll be better using two burners preset at the desired temperature. Continue whisking until the mixture begins to thicken slightly. Then slowly dribble in the melted butter, whisking, and continue to whisk until the sauce is almost as thick as mayonnaise. Immediately remove from over the hot water, add lemon juice to taste, and add salt if it needs more. Serve immediately. Serves 2.

corinne Apprentice

I can't tolerate butter (too much casein) or margarine (corn, safflower etc intolerance). Can you make hollandaise with olive oil instead? It's my favourite sauch for fish and I really miss it.

gfp Enthusiast
I can't tolerate butter (too much casein) or margarine (corn, safflower etc intolerance). Can you make hollandaise with olive oil instead? It's my favourite sauch for fish and I really miss it.
Any oil will do but olive oil is a bit strong for the hollandaise taste ... I would try a very mild olive oil and perhaps 1/2 and 1/2 with grape-seed or a very light oil.

I usually use a cup inside a saucepan and keep an oven glove on and regulate the temp by taking it in/out of the just below boiling water... and I use the same trick as eKatherine with using 2 rings .... and I have to say its easier to watch someone than describe it, you don't need to whisk anywhere as hard as making mayo or aioli but you do need to keep it constantly moving... a proper pint glass (heat treated) is also a easy way becasue it sticks out making it easy to take it out of the water if it starts going too fast.

If it goes wrong ... you can put aside the mix and take another egg yolk and start again and then slowly add the stuff you put aside... its really not hard, just like riding a bike its just a knack but it is very practice/experience based.

The hollandaise is also a base for bearnaise and palaise ... for beef and lamb

eKatherine Apprentice
I can't tolerate butter (too much casein)

You can make hollandaise from clarified butter. Gently heat it until all the water evaporates, then filter out the milk solids through a paper filter.

corinne Apprentice

Unfortunately, I get sick even from clarified butter. I guess there is traces of casein left. I'll try the half mild olive oil/half grape seed. Gluten free etc has been good in that it has forced me to learn to cook.

I'm still pretty new at cooking (3 months) and this recipe looks ambitious - but hollandaise is SOOOO good that I'll give it a try.

eKatherine Apprentice

Just keep in mind that if you make it with olive and/or other vegetable oils, it's going to be mayonnaise, not hollandaise. But on the plus side, if you're not using butter, you won't need to cook it. I suggest looking up a recipe for blender mayonnaise.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gfp Enthusiast
Just keep in mind that if you make it with olive and/or other vegetable oils, it's going to be mayonnaise, not hollandaise. But on the plus side, if you're not using butter, you won't need to cook it. I suggest looking up a recipe for blender mayonnaise.

Yes, I haven't tried the olive/grapeseed mix... I am just guessing it will be very heavy with olive oil... mostly my mayo I make thick and 'olivy' but people who are used to commerical "mayo" perhaps find it over powering.

Its all a question of taste but in many cases I use a more vinegary or lemon mayo to serve with asparagus and parma for instance ... in these cases they are somewhat interchangable... and its really just a hot/cold question

The thing with mayo and hollandaise it they are actually really easy once you have the knack.... you just need to know when to add more oil/butter by feel. I wonder who first discovered this ... what were they trying to make at the time? I imagine some caveman with a egg yolk and some oil or butter thinking hmm... that would be nice...

eKatherine Apprentice
Yes, I haven't tried the olive/grapeseed mix... I am just guessing it will be very heavy with olive oil... mostly my mayo I make thick and 'olivy' but people who are used to commerical "mayo" perhaps find it over powering.

Its all a question of taste but in many cases I use a more vinegary or lemon mayo to serve with asparagus and parma for instance ... in these cases they are somewhat interchangable... and its really just a hot/cold question

I make my mayonnaise with pure olive oil, not extra virgin. Tastes great on asparagus, boiled eggs, tomatoes...

gfp Enthusiast

I experimented for you :D

Last night I had lamb with a paloise sauce (like a bearnaise but with mint instead of tarragon) and I used a light 100% sunflour oil (I did however pre-fry the shallots in butter) and it turned out great....

I think the trick is to use the Hollandaise variations like bearnaise to substitute the butter part so that the rest of the sauce makes up for the butter flavor.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    2. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    3. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,323
    • Most Online (within 30 mins)
      7,748

    Moooey
    Newest Member
    Moooey
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.