Southwestern Chicken On The Spot

[angel-jd1]

Southwestern chicken on the spot

4 skinless, boneless chicken breast halves (about 1 1/3 pounds total), fresh or frozen

1 teaspoon olive oil

½ large green bell pepper (for ¾ cup strips)

½ large red bell pepper (for ¾ cut strips)

1 teaspoon chili powder

½ teaspoon ground cumin

1 teaspoon bottled minced garlic

½ cup frozen chopped onions

1 can (14 ½ oz.) crushed or diced tomatoes

1/3 cup bottled salsa

2/3 cup fat-free chicken broth or water

1 cup “instant” (5-minute) rice

1 can (15 oz.) black beans

½ cup already-shredded Cheddar, Monterrey Jack or Mexican blend cheese

If the chicken is frozen, run hot water over it so you can remove any packaging. Place the chicken on a microwave-safe plate and microwave 2 minutes, uncovered, on high, to begin defrosting.

Heat the oil over medium-high heat in a 12-inch nonstick skillet that has a lid. Slice the chicken (fresh or partially defrosted) into ½ inch strips, adding them to the skillet as you slice. Seed both the bell peppers and cut into ¼ inch strips, adding them to the skillet as you cut.

Stir the chili powder and cumin into the chicken and peppers and continue to cook for 3 minutes, stirring from time to time. Add the garlic, onions, tomatoes with their juice, salsa, and chicken broth. Cover the skillet and bring the mixture to a boil.

When the liquid boils, add the rice and stir well. Cover the skillet, reduce the heat to medium, and cook for 5 minutes. Meanwhile, rinse and drain the beans.

When the rice has absorbed the broth, remove the skillet from the heat, stir in the beans, and sprinkle evenly with the cheese. Cover and let the dish rest for 2 minutes until the cheese melts, or until you are ready to serve.

Serves 4.

(From “Desperation Dinners” by Beverly Mills and Alicia Ross, Workman Publishing)

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This recipe is very very good!! Enjoy!

-Jessica

[angel-jd1]

Thank goodness I post recipes sometimes........I couldn't find the recipe here at my house and have been craving this. YEAH ME!! Mmmmmmmmmmmm Can't wait to make it.

-Jessica

[DingoGirl]

Yeah, good for you for posting! this sounds yummy, I think I'll try it soon!

[angel-jd1]

Yeah, good for you for posting! this sounds yummy, I think I'll try it soon!

Give it a try and you'll be hooked too Susan!!

-Jessica

[angel-jd1]

I am CRAVING this for supper............not sure I have all the ingredients though

-Jessica