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Can Anybody Help Me?

Gentleheart

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Gentleheart Enthusiast
Gentleheart
Posted

Hi,

I'm brand new today, both with trying to talk on a forum and being diagnosed with celiac. I don't have a clue how to do this. I'm not even sure if this will post. I tried to send one before and it didn't work. Can anyone walk me through this? I'd sure appreciate it.

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imsohungry Collaborator
imsohungry
Posted
Hi,

I'm brand new today, both with trying to talk on a forum and being diagnosed with celiac. I don't have a clue how to do this. I'm not even sure if this will post. I tried to send one before and it didn't work. Can anyone walk me through this? I'd sure appreciate it.

Hi there and welcome! Well, congrats, your post posted just fine! B) There is a lot of wonderful info. to be found on this site and great emotional and informative support here on the forums. :)

It will take a while to learn the "rules" you must follow with this diagnosis, but once you get the hang of it, it will seem natural to buy and eat gluten free foods.

Again, Welcome to the site! :) -Julie

Gentleheart Enthusiast
Gentleheart
Posted
  • Author
Hi,

I'm brand new today, both with trying to talk on a forum and being diagnosed with celiac. I don't have a clue how to do this. I'm not even sure if this will post. I tried to send one before and it didn't work. Can anyone walk me through this? I'd sure appreciate it.

Rachel--24 Collaborator
Rachel--24
Posted

Blanchemae,

To reply to a post using quotes click on the "reply button under the post you wish to respond to. This is what you did with your last post...you would then type your response under the quoted text. If you don't want any quotes in your reply scroll to the bottom of all the posts and click add reply. You can then type your response without having any quotes in your post.

Hope this makes sense. Anymore questions? Ask away.

Welcome to the board. :)

Oh...when you post a new topic choose the forum that the topic is best suited for. I just moved your other topic question to "post diagnosis and recovery"....in case you are wondering what happened. :)

Gentleheart Enthusiast
Gentleheart
Posted
  • Author
Blanchemae,

To reply to a post using quotes click on the "reply button under the post you wish to respond to. This is what you did with your last post...you would then type your response under the quoted text. If you don't want any quotes in your reply scroll to the bottom of all the posts and click add reply. You can then type your response without having any quotes in your post.

Hope this makes sense. Anymore questions? Ask away.

Welcome to the board. :)

Oh...when you post a new topic choose the forum that the topic is best suited for. I just moved your other topic question to "post diagnosis and recovery"....in case you are wondering what happened. :)

Thanks so much Rachel! Feel free to put me in the right place whenever necessary! :D

  • 2 weeks later...
Camille'sBigSister Newbie
Camille'sBigSister
Posted
Blanchemae,

To reply to a post using quotes click on the "reply button under the post you wish to respond to. This is what you did with your last post...you would then type your response under the quoted text. If you don't want any quotes in your reply scroll to the bottom of all the posts and click add reply. You can then type your response without having any quotes in your post.

Hope this makes sense. Anymore questions? Ask away.

Welcome to the board. :)

Oh...when you post a new topic choose the forum that the topic is best suited for. I just moved your other topic question to "post diagnosis and recovery"....in case you are wondering what happened. :)

Rachel: Thanks! Your answer to Blanchemae also solved the problem for me. Now I know how to quote! YEA!!! :D:D:D

Now, suppose I wanted to quote and answer just one paragraph in a long post. How do I do that? And how would I quote and answer paragraph 1, then skip down and quote and answer paragraph 5?

Am I making sense? :huh:

Cissie

jerseyangel Proficient
jerseyangel
Posted

Hi Cissie--

To quote a portion of a post, hit "reply" in the lower right corner of the post you wish to reply to. The entire post will appear in the box--just delete all text you don't want in the reply, then reply underneath as usual. :)

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Camille'sBigSister Newbie
Camille'sBigSister
Posted

Hi, Patti! Thanks for the info. :) It sounds simple enough to do. I'll try it when I have time.

Cissie

jerseyangel Proficient
jerseyangel
Posted
Hi, Patti! Thanks for the info. :) It sounds simple enough to do. I'll try it when I have time.

Cissie

It really is simple--once you've been on here a little while it will become second nature :D

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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