Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Is The Taco Bell Sauce In Pintos And Cheese Gluten-free?


amber-rose

Recommended Posts

amber-rose Contributor

Hi! I ate the pintos and cheese from taco bell with two crunchy tacos today, because I heard that they were gluten-free. But I forget if the Taco Bell Sauce in the beans is gluten-free? Thank you!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest nini

the taco sauce is gluten-free... but you said you had crunchy tacos, did you just get the shells and put your pintos and cheese in them or did you have the meat mixture? If so the meat mixture is NOT gluten-free.

swittenauer Enthusiast

That's exactly what I was thinking. My husband always gets the Southwest Steak Bowl with no Jalapeno sauce & pintos & cheese. He loads them up with sauce. Can't seem to get enough hot sauce.

angel-jd1 Community Regular
Pintos and Cheese

Mexican Rice

Suggestions for Wheat and Gluten Sensitive Individuals

- Tostada

- Fiesta Taco Salad (order Chicken instead of Beef; order without the shell and without the Red Strips)

- Express Taco Salad (order Chicken instead of Beef)

- Zesty Chicken BORDER BOWL® (order without the Zesty Dressing and without the Red Strips)

- Southwest Steak Bowl (order without the Creamy Jalapeno Sauce)

The allergen information displayed on this site is based on standard product formulations and is current as of March 1, 2005. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, and/or product production at the restaurant.

Open Original Shared Link

That is the taco bell list. Hope it helps.

Like Nini said, the meat in the tacos is NOT gluten-free. You are causing damage to your insides if you are eating it. No matter ifyou are getting a reaction or not.

-Jessica :rolleyes:

keccles Newbie

Hi,

I wonder what's in the meat sauce if the tacos are wheat free but they have gluten?? Any thoughts?

Thanks!

Kim

angel-jd1 Community Regular
Hi,

I wonder what's in the meat sauce if the tacos are wheat free but they have gluten?? Any thoughts?

Thanks!

Kim

If you look at the nutritional page the box is "checked" for wheat. The tacos are NOT wheat-free. The meat isn't safe according to the taco bell corporation.

-Jessica :rolleyes:

amber-rose Contributor

Thanks for the help!! I didnt have a clue that the tacos had gluten! No wonder I kept getting sick. I always thought it was just a cross contamination problem at home or gluten had slipped in somewhere. Now i know why! I use to get 3 tacos from taco bell about every couple days! thanks!

-amber


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



keccles Newbie

Hmmmm. Maybe we're not looking at the same link? It's this one: Open Original Shared Link

About 10 lines down, it says Taco, then Taco Supreme - under both of these, the Wheat selection is not checked (it's blank), however the Gluten column is checked. I was just wondering how something could not have wheat but still have gluten.

elonwy Enthusiast

Barley (Malt), Rye or Oats?

Elonwy

  • 1 month later...
mariemontermarie Newbie

the corn taco shells at taco Bell are NOT gluten free...I looked up "Taco Bell Ingredients". There is oat fiber in the corn tortilla shells and it said the shelld do contain gluten. I got sick, that's why I looked up.

Mariemontermarie

Open Original Shared Link

That is the taco bell list. Hope it helps.

Like Nini said, the meat in the tacos is NOT gluten-free. You are causing damage to your insides if you are eating it. No matter ifyou are getting a reaction or not.

-Jessica :rolleyes:

pinkpei77 Contributor

i went by the list on the website and had them make me something special.

i asked for tostada shell

beans

lettuce

tomatoes

onions

and i put mild sauce on it and i STILL got sick.

they lady making it even changed her gloves and wiped down the counter.

sheesh.

this is exactly why i dont eat out.

Guest ~jules~

Taco Bell's taco seasoning (if bought at the store) the first ingridient is wheat flour.

mariemontermarie Newbie

Taco Bell corn taco shells have oat fiber - I found out when I ggogled Taco Bell ingredients. I got sick after eating chicken tacos in crunchy shells and wondered why.

Mariemontermarie

amber-rose Contributor

I've eaten their tostadas and pintos and cheese and I havent gotten sick........yet

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748

    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.