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Undigested Food

Corkdarrr

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Corkdarrr Enthusiast
Corkdarrr
Posted

Okay, so I find myself on occassion passing undigested food. (That's a nice way of putting it)

Most frequently it happens with a salad or something like that.

What does that mean?

Thoughts?

-Courtney

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RiceGuy Collaborator
RiceGuy
Posted
Okay, so I find myself on occassion passing undigested food. (That's a nice way of putting it)

Most frequently it happens with a salad or something like that.

What does that mean?

Thoughts?

-Courtney

That's the malabsorption thing. I find it ever more important to chew thoroughly. I tend to gobble which of course just makes things tougher on the gut. Eat more slowly and chew a real lot - until it's like totally mush before swallowing.

It has taken me quite awhile to see any real improvement, but there seems to be progress. It's just very slow.

mamaw Community Regular
mamaw
Posted

Just another thought on this: I too have that problem and I too eat way to fast..........My doctor said that ,that also sometimes can be related to diabetes, his claim is that people who have insulin problems seem to have undigested food passing.I'm not as bad now since going gluten-free.

mamaw

Corkdarrr Enthusiast
Corkdarrr
Posted
  • Author

I used to eat way too fast. It was as if I was afraid the food would disappear!

I eat much slower now (timewise - I was eating while at work last nite and dinner lasted a good two or three hours), but maybe I'm just not chewing as much as I should be? It's something that's been on and off for years, so I suppose I'll just keep monitoring it and see if going gluten-free helps at all overall. That and super-chewing my food!

Thanks to you both!

myserenityprayer Explorer
myserenityprayer
Posted

This happens to me a lot. Especially after eating salad. Its as if I never even chewed the salad, it comes out exactly how it went it (sorry for the grossness). I just thought that was because it was rough and fiberous, but I guess not. It must be because of malabsortion and I have insulin resistance too. Interesting...I'll try chewing better from now on.

Corkdarrr Enthusiast
Corkdarrr
Posted
  • Author

Yay! I'm not the only one.

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