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A Days Menu....


XoHeatherxO

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Thomas Apprentice

Thanks again,


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lilliexx Contributor

i would love to know where you people are finding gluten free bagels!!!! i took my son to the bagel shop the other day and my mouth was watering. he felt bad that i couldnt have one!!

terri Contributor

Mission white corn tortillas can be bought in the grocery store. The bagels you'll have to order over the internet. I tasted one at a Celiac fair and couldn't tell the difference! The English muffins on the other hand need some work! Last night I pitted and halved cherries and mixed them with shredded carrots and chopped green onions, a little teriyaki sauce and cooked bite size chicken and wrapped it in lettuce leaves. My husband loved it. I got the receipe from Allrecipes. They send you a recipe a day and some of them are just fine for us. Also the grocery store sells fantastic products and they list on the side of the box if they are vegan, or lactose free or gluten free etc. For example I bought their risotta which said gluten free right on the box. Wouldn't it be great if all foods did that?

lilliexx Contributor

what brand are the bagels aND where can you order them?

terri Contributor

I can't remember what brand as I only sampled them at the Celiac Conference. You can order them from the Gluten Free Pantry and perhaps the Gluten Free Mall as well.

  • 3 years later...
katii Newbie

Here's what I had yesterday -

Breakfast:

-Crepe made from Kinnikinnick's Pancake and Waffle Mix, stuffed with

-strawberries

-blueberries

-raspberry jam

-vanilla yogurt

-Strawberry smoothie, made with

-strawberries

-vanilla yogurt

-acai juice

Lunch:

-Corn tortilla fajita, made with

-grilled chicken thighs with a touch of gluten-free honey bbq sauce

-grilled bell peppers

-tomatoes

-cheddar cheese

Dinner:

-Grilled chicken breast with italian seasoning and gluten-free worschestshire sauce

-Lundberg's tomato and herb risotto

-Steamed bell peppers

-Tomatoes

Hope that helps!

rkd Rookie

Where do you live? I find lots of great foods at Trader Joe's and Whole Foods...I agree, we are very blessed to be in California!! One good thing about this expensive, somewhat crazy state is the great fruits and veggies!


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    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
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      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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