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flutewise

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flutewise Newbie
flutewise
Posted

Hi, I am having lots of the same symptoms minus the total D! where do I get the test? I am in the process of changing my diet and am searching for a milk substitute. what resource(s) do you suggest for lists of casein and gluten free products? does almond milk have casein in it? How about soy? How do you find out if something has casein it isn't publicized like gluten is. Any help in how to start is appreciated! thanks,D

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Guhlia Rising Star
Guhlia
Posted

Your doctor should be able to do a blood test for Celiac. DO NOT go gluten free until after the test is done or it will likely skew the results. As for milk (casein), the FDA's new laws mandate that Milk must be listed if it is in the product. This is much more in the know than gluten. Some alternative milks contain gluten, some still contain milk. Read the label thoroughly. When in doubt, call the company.

Welcome to the board!

Guest nini
Guest nini
Posted

if you are going through with testing don't start the diet yet, it will skew the results. After all testing is done, regardless of the results (meaning even if the results are negative) you might still want to try the diet and see if it helps.

Click on the link in my signature below for my newbie survival kit on my website, the link will take you to my webpage, scroll down to the bottom of the page and there you will find the link for the newbie survival kit.

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