Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Why Water

DVK

By DVK
in Coping with Celiac Disease

Recommended Posts

DVK Apprentice
DVK
Posted

Hello, I am still new to celiac disease and wondering why I have noticed how little of water I have been drinking lateley since being on a gluten-free diet. 3 weeks ago before the diet I was drinking about 8-10 bottles of water at work and 80 ounces or so at night. Now I am drinking only maybe 2 bottles of water and a 32oz pepsi and 60 ounces of water at night. Does anyone know why??

Thanks

David

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GlutenWrangler Contributor
GlutenWrangler
Posted

You are most likely drinking less water because the diet has begun to heal your small intestine. 90% of water is absorbed by the small intestine. Celiac disease damages the small intestine, making it more difficult to function properly and absorb water. You need more water to stay hydrated. When you begin to heal, there is more healthy surface area in the small intestine, making more efficient at absorbing water. So needing less water is a positive sign. Hope this helps.

-Brian

Corkdarrr Enthusiast
Corkdarrr
Posted

That's an interesting observation. my water intake went all screwy for a while, too. i definately notice that i get extremely thirsty when i've been glutened...so i guess apply that theory, only opposite!

courtney

Guest cassidy
Guest cassidy
Posted

It sounds like you were drinking a ton of water before. Based on everything I have read the most water anyone needs is 1/2 their body weight. So if you weighed 150lbs, 75 oz of water would be the most that you would need. I'm sure we have all heard the drink 8 -10 glasses a day although I'm not sure there is much proof for any of these levels. I think the question is why were you having to drink so much before? It is good that your thrist is back to a more normal level.

GlutenWrangler Contributor
GlutenWrangler
Posted
It sounds like you were drinking a ton of water before. Based on everything I have read the most water anyone needs is 1/2 their body weight. So if you weighed 150lbs, 75 oz of water would be the most that you would need. I'm sure we have all heard the drink 8 -10 glasses a day although I'm not sure there is much proof for any of these levels. I think the question is why were you having to drink so much before? It is good that your thrist is back to a more normal level.

The 1/2 body weight in ounces formula is fine for people with normal intestines. The reason why he needed so much water is because celiac disease damaged his intestines. Water cannot be properly absorbed through the damage. Combine this with diarrhea (if applicable), and you can see why the water is not going to the right places. So that's why he needed so much, as do many celiacs. I've been gluten-free for 5 months and I still need about 3 gallons of fluid a day. I add in a few gatorades to keep my electrolytes up. On my worst days in the past I would drink 4 gallons to stay hydrated. Dehydration is the symptom of celiac disease that I hate the most.

-Brian

lorka150 Collaborator
lorka150
Posted

i wouldn't be surprised if you are replacing water intake with pepsi because you are giving yourself a new treat (pop) as you have left some old ones behind.

DVK Apprentice
DVK
Posted
  • Author

Thank you for the reply, I really wonder sometimes, all the old syptoms I had were all related to this, How weird it all is. Especilly the weight loss over the past years, went from 195 to 175.

David

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


TestyTommy Rookie
TestyTommy
Posted

I have no idea WHY I drink so much, but like some of you other celiacs, I was drinking about 4 gallons of water/day before I went gluten-free. Now, after about 8 months gluten-free, I still drink about 2 gallons. Hopefully, that means I'm healing.

I'll echo the previous poster --- if you're drinking a lot of water, watch your electrolyte balance. A great product I use is "Endurolytes" by Hammer Nutrition. They are capsules used by long distance runners that contain the proper balance of electrolytes that you need. Kinda like Gatorade in a capsule ---- without all that sugar.

GlutenWrangler Contributor
GlutenWrangler
Posted

Tommy,

Can you drink tap water? For some reason, my stomach only tolerates fresh bottled water. When I say fresh, I mean less than a month in the bottle. I have no idea why that is, but sometimes I have to go on water searches because its hard to find fresh water. I was wondering if I was the only one who can only drink certain water.

-Brian

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,198
    • Most Online (within 30 mins)
      7,748
    Jamie0230
    Newest Member
    Jamie0230
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Does Dailymed.nlm.nih.gov site have filters for gluten?

      By Scott Adams · Posted

      Clearly from what you've said the info on Dailymed is much more up to date than the other site, which hasn't been updated since 2017. The fact that some companies might be repackaging drugs does not mean the info on the ingredients is not correct.
    • RMJ
      Waiting Gastroenterology review

      By RMJ · Posted

      To evaluate the TTG antibody result we’d need to know the normal range for that lab.  Labs don’t all use the same units.  However, based on any normal ranges that I’ve seen and the listed result being greater than a number rather than a specific number, I’d say yes, that is high! Higher than the range where the test can give a quantitative result. You got good advice not to change your diet yet.  If you went gluten free your intestines would start to heal, confusing any further testing,
    • Bev in Milw
      Does Dailymed.nlm.nih.gov site have filters for gluten?

      By Bev in Milw · Posted

      Scott is correct….Thank you for catching that!      Direct link for info  of fillers.    http://www.glutenfreedrugs.com/Excipients.htm Link is on 2nd page  of www.glutenfreedrugs.com   Site was started by a pharmacist (or 2) maybe 15-20 yrs ago with LAST updated in  2017.  This makes it’s Drug List so old that it’s no longer relevant. Companies & contacts, along with suppliers &  sources would need to be referenced, same amount effort  as starting with current data on DailyMed      That being said, Excipient List is still be relevant since major changes to product labeling occurred prior ’17.           List is the dictionary that sources the ‘foreign-to-us’ terms used on pharmaceutical labels, terms we need to rule out gluten.    Note on DailyMed INFO— When you look for a specific drug on DailyMed, notice that nearly all of companies (brands/labels) are flagged as a ‘Repackager’… This would seem to suggest the actual ‘pills’ are being mass produced by a limited number of wholesaler suppliers (esp for older meds out of  patent protection.).      If so, multiple repackager-get  bulk shipments  from same supplier will all  be selling identical meds —same formula/fillers. Others repackager-could be switching suppliers  frequently based on cost, or runs both gluten-free & non- items on same lines.  No way to know  without contacting company.     While some I know have  searched pharmacies chasing a specific brand, long-term  solution is to find (or teach) pharmacy staff who’s willing help.    When I got 1st Rx ~8 years ago, I went to Walgreens & said I needed gluten-free.  Walked  out when pharmacist said  ‘How am I supposed  to know…’  (ar least he as honest… ). Walmart pharmacists down the block were ‘No problem!’—Once, they wouldn’t release my Rx, still waiting on gluten-free status from a new supplier. Re: Timeliness of DailyMed info?   A serendipitous conversation with cousin in Mi was unexpectedly reassuring.  She works in office of Perrigo, major products of OTC meds (was 1st to add gluten-free labels).  I TOTALLY lucked out when I asked about her job: “TODAY I trained a new full-time employee to make entries to Daily Med.’  Task had grown to hours a day, time she needed for tasks that couldn’t be delegated….We can only hope majorities of companies are as  conscientious!   For the Newbies…. SOLE  purpose of  fillers (possible gluten) in meds is to  hold the active ingredients together in a doseable form.  Drugs  given by injection or as IV are always gluten-free!  (Sometimes drs can do antibiotics w/ one-time injection rather than 7-10 days of  pills .) Liquid meds (typically for kids)—still read labels, but  could be an a simpler option for some products…
    • Ginger38
      Food Allergies

      By Ginger38 · Posted

      So I recently had allergy testing for IGE antibodies in response to foods. My test results came back positive to corn, white potatoes, egg whites. Tomatoes, almonds and peanuts to name a few.  I have had obvious reactions to a few of these - particularly tomatoes and corn- both GI issues. I don’t really understand all this allergy versus celiac stuff. If the food allergies are mild do I have to avoid these foods entirely? I don’t know what I will eat if I can’t  have corn based gluten free products 
    • JForman
      7yo struggling!

      By JForman · Posted

      We have four children (7-14 yo), and our 7 year old was diagnosed with NCGS (though all Celiac labs were positive, her scope at 4 years old was negative so docs in the US won't call it celiac). We have started her on a Gluten Free diet after 3 years of major digestive issues and ruling out just about everything under the sun. Our home and kitchen and myself are all gluten-free. But I have not asked my husband/her dad or her other siblings to go completely gluten-free with us. They are at home, but not out of the home. This has led to situations when we are eating out where she has to consistently see others eating things she can't have and she has begun to say "Well, I can't have <fill in the blank>...stupid gluten."  How have you supported your gluten-free kiddos in the mental health space of this journey, especially young ones like her. I know it's hard for me as an adult sometimes to miss out, so I can't imagine being 7 and dealing with it! Any tips or ideas to help with this? 
×
×
  • Create New...