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Why Water

DVK

By DVK
in Coping with Celiac Disease

Recommended Posts

DVK Apprentice
DVK
Posted

Hello, I am still new to celiac disease and wondering why I have noticed how little of water I have been drinking lateley since being on a gluten-free diet. 3 weeks ago before the diet I was drinking about 8-10 bottles of water at work and 80 ounces or so at night. Now I am drinking only maybe 2 bottles of water and a 32oz pepsi and 60 ounces of water at night. Does anyone know why??

Thanks

David

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GlutenWrangler Contributor
GlutenWrangler
Posted

You are most likely drinking less water because the diet has begun to heal your small intestine. 90% of water is absorbed by the small intestine. Celiac disease damages the small intestine, making it more difficult to function properly and absorb water. You need more water to stay hydrated. When you begin to heal, there is more healthy surface area in the small intestine, making more efficient at absorbing water. So needing less water is a positive sign. Hope this helps.

-Brian

Corkdarrr Enthusiast
Corkdarrr
Posted

That's an interesting observation. my water intake went all screwy for a while, too. i definately notice that i get extremely thirsty when i've been glutened...so i guess apply that theory, only opposite!

courtney

Guest cassidy
Guest cassidy
Posted

It sounds like you were drinking a ton of water before. Based on everything I have read the most water anyone needs is 1/2 their body weight. So if you weighed 150lbs, 75 oz of water would be the most that you would need. I'm sure we have all heard the drink 8 -10 glasses a day although I'm not sure there is much proof for any of these levels. I think the question is why were you having to drink so much before? It is good that your thrist is back to a more normal level.

GlutenWrangler Contributor
GlutenWrangler
Posted
It sounds like you were drinking a ton of water before. Based on everything I have read the most water anyone needs is 1/2 their body weight. So if you weighed 150lbs, 75 oz of water would be the most that you would need. I'm sure we have all heard the drink 8 -10 glasses a day although I'm not sure there is much proof for any of these levels. I think the question is why were you having to drink so much before? It is good that your thrist is back to a more normal level.

The 1/2 body weight in ounces formula is fine for people with normal intestines. The reason why he needed so much water is because celiac disease damaged his intestines. Water cannot be properly absorbed through the damage. Combine this with diarrhea (if applicable), and you can see why the water is not going to the right places. So that's why he needed so much, as do many celiacs. I've been gluten-free for 5 months and I still need about 3 gallons of fluid a day. I add in a few gatorades to keep my electrolytes up. On my worst days in the past I would drink 4 gallons to stay hydrated. Dehydration is the symptom of celiac disease that I hate the most.

-Brian

lorka150 Collaborator
lorka150
Posted

i wouldn't be surprised if you are replacing water intake with pepsi because you are giving yourself a new treat (pop) as you have left some old ones behind.

DVK Apprentice
DVK
Posted
  • Author

Thank you for the reply, I really wonder sometimes, all the old syptoms I had were all related to this, How weird it all is. Especilly the weight loss over the past years, went from 195 to 175.

David

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TestyTommy Rookie
TestyTommy
Posted

I have no idea WHY I drink so much, but like some of you other celiacs, I was drinking about 4 gallons of water/day before I went gluten-free. Now, after about 8 months gluten-free, I still drink about 2 gallons. Hopefully, that means I'm healing.

I'll echo the previous poster --- if you're drinking a lot of water, watch your electrolyte balance. A great product I use is "Endurolytes" by Hammer Nutrition. They are capsules used by long distance runners that contain the proper balance of electrolytes that you need. Kinda like Gatorade in a capsule ---- without all that sugar.

GlutenWrangler Contributor
GlutenWrangler
Posted

Tommy,

Can you drink tap water? For some reason, my stomach only tolerates fresh bottled water. When I say fresh, I mean less than a month in the bottle. I have no idea why that is, but sometimes I have to go on water searches because its hard to find fresh water. I was wondering if I was the only one who can only drink certain water.

-Brian

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    • knitty kitty
      High DGP-A with normal IGA

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      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
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    • rei.b
      High DGP-A with normal IGA

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      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
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      High DGP-A with normal IGA

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      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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