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Skinny?

uhmanduh

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uhmanduh Newbie
uhmanduh
Posted

Do alot of people if they still eat gluten while having the disease stay skinny? If so, how come? or why not? I'm just curious.

I'm still not doing well not eating gluten.... =/

I do have other questions like does it disrupt sleeping and like could it make you depressed?

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missy'smom Collaborator
missy'smom
Posted

"Do alot of people if they still eat gluten while having the disease stay skinny?"

I was very thin while eating gluten, skin and bones most of my body but with a hard, round tummy and looking pregnant in my mid section. I've always been very small but don't think that I've actively had Celiac Disease my whole life. My weight and body frame might just be genetic because I have exactly the same body type as my mom. Her celiac disease was activated later in life as far as I can tell. I was starting to gain weight when my celiac disease was at its worst but overall was still very thin compared to most people. I'm sure there's someone here who can explain why.

"If so, how come? or why not? I'm just curious."

"I'm still not doing well not eating gluten.... =/"

"I do have other questions like does it disrupt sleeping and like could it make you depressed?"

It absolutely can make you depressed. Many here have experienced that as well as myself. I still get a little depressed sometimes but it's NOTHING like it used to be and getting better the longer I'm gluten-free.

How long have you been gluten-free? The healing process takes time. Hang in there.

Corkdarrr Enthusiast
Corkdarrr
Posted

A lot of celiacs are underweight due to malabsorption. When your intestines are too damaged to absorb the food, it literally...runs right through you! :lol:

And yes, aside from the obvious gastro symptoms, it can make you feel depressed, fatigued, anxious, disrupt sleep...the list could go on forever.

Courtney

flagbabyds Collaborator
flagbabyds
Posted

yeah i am really skinny i am 5'9" and less than 100 pounds.

they did research at stanford that says that even there are some celiacs who are completely healed still do not absorb completely and do not gain weight.

so yes your answer to both your questions is yes.

tarnalberry Community Regular
tarnalberry
Posted

many celiacs who are eating gluten (either because they are not yet diagnosed or because they opt not to follow the diet) do not absorb the food they eat, and are malnourished, and hence cannot maintain a healthy weight.

Carriefaith Enthusiast
Carriefaith
Posted
Do alot of people if they still eat gluten while having the disease stay skinny? If so, how come? or why not? I'm just curious.
Nutrients, fats, and vitamins cannot be absored as well when someone with celiac disease is not on a gluten-free diet; therefore, weight loss may occur.

I'm still not doing well not eating gluten....
Sometimes people need several months on the diet to notice improvements.

I do have other questions like does it disrupt sleeping and like could it make you depressed?

Gluten can cause fatigue, insomnia, and depression.

TeenCeliac Rookie
TeenCeliac
Posted

i'm still super skinny...it's something we have to deal with. it's depressing enough to not eat like your friends...but when i was in 3rd grade boys made fun of my food. that's NOT nice. and so of course you get depressed every now and then. but you gotta handle yourself...sometimes i think it's either my genetics or somthin but i will be really hyper 1 second. and really depressed the next. and i always have done that my parents think it's genetics but i think it's this stupid food disorder! are you guys all with me that it really sucks to have this disease? i HATE it! i have had it since i was two. i dunno alot of stuff about it yet really i mean i do...but..well i dont wanna like find the cure for it or somthing. they are supposed to be comming out with a pill 4 us(but it's gotta take forever) and i got my handbook thing now so i'm excited!! because it tells me all these foods i can have and stuff. so tell me if you are wondering on anything cuz i can look it up. if you need to know right now! i'm always available on my cell...just say it's a fellow celiac and wanted to know about something i would be glad to elp 2019201

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Ashley Enthusiast
Ashley
Posted

Once I began the gluten-free diet, gradually my weight loss began to level off. I haven't gained any of it back, I've stayed at the same weight for almost two years now. I was still eating gluten, I would start losing weight again.

It's different for everyone, though. Some folks just don't lose the weight. Some even gain it. If you're losing weight and skinny, it's due to malabsorption. It takes 6 months to a year before your intestines heal and be able to asborb right again. As Molly said, some still can't absorb right.

From what I seen on the board, quite a few people deal with depression and loss of sleep if they're taking in gluten. I know I sure would.

Hope this helps,

-Ash

uhmanduh Newbie
uhmanduh
Posted
  • Author

Thank yall! That helped a lot. I dunno I mess up and eat gluten alot and I usually dont sleep well and feel depressed and I was wondering if thats why. It's really hard for me to not give in.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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