Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can't Sleep

jennyj

Recommended Posts

jennyj Collaborator
jennyj
Posted

In the last three nights I have only slept about 9 hours total. The first two nights I took Benadryl, 1 capsule, and slept only 2-3 hours each night. Last night I was very exhausted so I took two thinking it would work, ha. I slept maybe 3 hours. I have a doctor's appt. Thursday with my new doctor and can't see him any earlier. I am so tired and do not know what to try next. I even went to the pharmacy today and the three things they offered all had the same ingredients as Tylenol PM or Benadryl. Help :blink:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


LisaJ Apprentice
LisaJ
Posted

have you tried valerian root? i take that when i've been having trouble sleeping.

jennyj Collaborator
jennyj
Posted
  • Author

No, I haven't, what is it????

LisaJ Apprentice
LisaJ
Posted
No, I haven't, what is it????

Here's some info on it:

Open Original Shared Link

Mountain Mama Rookie
Mountain Mama
Posted

When I am having a hard time sleeping, I take sleepytime tea with valarian. I believe it is celestial seasonings sleepytime extra. I don't use any sugar in it, that will give you a burst of energy, lol. I have struggled with sleep issues, going to sleep and then staying asleep. It helped me greatly to have the same routine every night. I play relaxing music after my kids are in bed and I am ready for bed. I take a bath. I drink some tea... I may or may not do other things, but I pretty much do those same things every night first. It helps me.

jennyj Collaborator
jennyj
Posted
  • Author
Here's some info on it:

Open Original Shared Link

Thanks.

sspitzer5 Apprentice
sspitzer5
Posted
In the last three nights I have only slept about 9 hours total. The first two nights I took Benadryl, 1 capsule, and slept only 2-3 hours each night. Last night I was very exhausted so I took two thinking it would work, ha. I slept maybe 3 hours. I have a doctor's appt. Thursday with my new doctor and can't see him any earlier. I am so tired and do not know what to try next. I even went to the pharmacy today and the three things they offered all had the same ingredients as Tylenol PM or Benadryl. Help :blink:

You could also try Melatonin (available at any health food store). I've been taking a time released version of it that really helps me stay asleep all night. I tried Ambien and that was a little heavy duty.

S

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tarnalberry Community Regular
tarnalberry
Posted

A set routine, low lighting in the hours before bedtime, low noise volume, and avoidance of anything excessively stimulating (even TV), helps - particularly in addition to the suggestions given. Exercise during the day (at least four hours before sleep) can help as well.

(Of course, I was at work until 3:30am this morning - I'm usually a 9-5'er M-F, so 14 hours on a Sunday is *ODD* - so I'm trying to stay awake until dinner's done!)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,854
    • Most Online (within 30 mins)
      7,748
    TDeb
    Newest Member
    TDeb
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Me,Sue
      Knowing what to do when feeling unwell.

      By Me,Sue · Posted

      I was diagnosed with coeliac disease a couple of years ago [ish]. I love my food and a variety of food, so it's been hard, as it is with everyone. I try and ensure everything I eat doesn't contain gluten, but occasionally I think something must have got through that has gluten in. Mainly I know because I have to dash to the loo, but recently I have noticed that I feel nauseous after possibly being glutened. I think the thing that I have got better at is knowing what to do when I feel wiped out after a gluten 'episode'. I drink loads of water, and have just started drinking peppermint tea. I also have rehydration powders to drink. I don't feel like eating much, but eventually feel like I need to eat. Gluten free flapjacks, or gluten free cereal, or a small gluten free kids meal are my go to. I am retired, so luckily I can rest, sometimes even going to bed when nothing else works. So I feel that I am getting better at knowing how to try and get back on track. I am also trying to stick to a simpler menu and eat mostly at home so that I can be more confident about what I am eating. THANKS TO THOSE WHO REPLIED ABOUT THE NAUSEA .
    • Francis M
      The Happy Tart review

      By Francis M · Posted

      Thanks. Since the back and forth and promises of review and general stalling went on for more than six months, the credit company will no longer investigate. They have a cutoff of maybe six months.
    • Scott Adams
      The Happy Tart review

      By Scott Adams · Posted

      Is this the same restaurant? https://www.facebook.com/TheHappyTartFallsChurch/ Is it too late to take this up with your credit card company? Normally you have a few months to do a chargeback with them. It seems very odd that they are taking this approach with someone who is likely to be a regular customer--not a good business-minded way of handling things!
    • Scott Adams
      Stomach burning and neuropathy

      By Scott Adams · Posted

      Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.        
    • Scott Adams
      Nausea

      By Scott Adams · Posted

      Welcome to the forum. Is the nausea associated with eating certain foods, or anything else in particular?  Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.