Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can You Make Your Own Rice Flour?


Q1821

Recommended Posts

Q1821 Apprentice

Does anyone know if you can make your own rice flour? Is it as simple as griding up normal rice or is it more than that? Any ideas?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



AmyTopolski Apprentice

Any flour that you want to make yourself is just the grain (rice - any kind). If you want to do it you would have to invest in a grain mill. They aren't cheep, but they are worth it!

Amy

chrissy Collaborator

i grind rice flour.

jennyj Collaborator

Silly question???? Minute rice or long grain white rice????

AmyTopolski Apprentice
Silly question???? Minute rice or long grain white rice????

Not minute rice. And there are no silly questions.

Amy

bluejeangirl Contributor

I was thinking about getting a mill to grind brown rice as I need it. I would be sure of it being fresh that way since the oils can get rancid. So my husband was going to get something at out local health store and I had him ask the owner what is the best brand. He told my husband to get one with a hand grinder because the motor on the electric ones get so hot. So I take it the heat from the motor must damage the flour in some way. Just guessing since I wasn't there. Has anyone heard of this?

Gail

cchhrriiss Newbie

I grind medium grain brown rice in my 50.00 coffee mill. I use it for bread and muffins daily. It has saved me sooo much money. I was using my 10.00 coffee mill, but I blew the engine when I put in great northern beans. I have heard that if you are going to get a grain mill that k-tec is pretty good. I will probally get one because I like using the great northern bean flour.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



chrissy Collaborator

i have a nutrimill and it does a really good job.

HWCO Newbie

Hello,

I'm new to the forum, but have also been considering making my own rice flour. I've been using the Authentic Foods finely milled brown rice flour. Can anyone who has tried making their own tell me if they can get it as fine as the Authentic Foods rice flour?

I've also thought about trying it with jasmine rice. Anyone tried this?

Thanks!

Ray

Q1821 Apprentice

I just made some with Jasmine rice, but haven't baked with it yet. Does anyone know if you have to soak the rice before you grind it? I read that you should soak it 2-3 hours, then grind it with some of the water, place it in a cloth bag to drain the water. Then allow to dry before storing. Does anyone else do this?

chrissy Collaborator

you can't grind with water in a regular grain mill. rice takes a little longer to grind because it is a hard grain, but you don't want it wet.

Mom to Many Newbie
Does anyone know if you can make your own rice flour? Is it as simple as griding up normal rice or is it more than that? Any ideas?

I use a kitchen mill to grind my own rice flour. (It is a steel blade grinder like the whisper mill and the nutrimill.)

Be aware that sticky rice ground is the same as Sweet Rice flour. It is not the same as regular long grain rice.

I grind regular old long grain rice for Rice Flour.

We broke up Fava beans in a course corn grinder from the 1900s that was in our family. Then we put the Fava beans through The Kitchen Mill. But, here is the but, The Fava beans created a whole lot of racket in my grinder since they are VERY hard. I did not feel comfortable putting them through my kitchen mill. I also ground garbanzo beans. It seemed like it handled them a bit better than the Fava beans, but the grinder sounded labored.

I have felt much more comfortable with other types of beans, ie white beans, pinto etc...

Read the directions on your grinder and see what it is approved for. I bought my "The Kitchen Mill" here in Utah. I think the company is called Blend Tech. It used to be K-teck or maybe still is called k-tech. Google it and see I guess.

Do not try to grind beans or rice with a stone grinder. It will gum the stone up.

Also check out oriental markets. In Utah I buy potato starch, tapioca starch at an oriental market. They also sell fine rice flour at a deal of a price.

I grind brown rice for baking in my kitchen mill and use it interchangeably with white rice flour.

Just a word of warning "the Ktichen Mill" is as loud as a jet airplane. THe other mills are a bit quieter. But, the price was lower for mine. So I bought it. :)

---------

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

    2. - Lkg5 replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

    3. - Charlie1946 replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

    4. - Aretaeus Cappadocia posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,097
    • Most Online (within 30 mins)
      7,748

    Hana B
    Newest Member
    Hana B
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Charlie1946,  Sorry I sidetracked your thread a bit.  Apologies. Proton pump inhibitors, like Omeprazole, change the pH in our gastrointestinal systems which allows opportunistic microbes to move in and take over.  Have you been checked for SIBO?  There's a significant link between length of Omeprazole use and SIBO.  I had SIBO, thrush (Candida) and lichen planus and other problems while I was on Omeprazole.  I had to stop taking it.  It was a horrible time, so I understand how painful and frustrating it is.   You change your microbiome (the bacteria and microbes living inside you) by changing what you eat.  They eat what you eat.  Change the menu and you get different customers.   I changed my diet.  I cut out dairy because I was reacting to the casein and lactose.  I cut out all processed foods and most carbohydrates. I ate meat and veggies mostly, some fruit like apples and mandarin oranges.  By cutting out all the excess carbohydrates, lactose, and empty carbs in processed gluten-free foods, the opportunistic microbes get starved out.  SIBO bacteria send chemical messages to our brains demanding more carbs, so be prepared for carb cravings, but don't let the microbiome control you!   The skin and digestive system is continuous.  The health of our outside skin reflects the health of our gastrointestinal system.  Essential B vitamins, like Thiamine B 1 and especially Niacin B 3, are needed to repair intestinal damage and keep bad bacteria in check.  Niacin helps improve not only the intestinal tract, but also the skin.  Sebaceous Hyperplasia is linked to being low in Niacin B 3.  Lichen Planus is treated with Niacinamide, a form of Niacin B 3.   Vitamins are chemical compounds that our bodies cannot make.  We must get them from our food.  If our food isn't digested well (low stomach acid from Omeprazole causes poor digestion), then vitamins aren't released well.  Plus there's a layer of SIBO bacteria absorbing our vitamins first between the food we've eaten and our inflamed and damaged villi that may have difficulty absorbing the vitamins.  So, taking vitamin supplements is a way to boost absorption of essential nutrients that will allow the body to fight off the microbes, repair and heal.   Doctors are taught in medical learning institutions funded by pharmaceutical companies.  The importance of nutrition is downplayed and called old fashioned.  Doctors are taught we have plenty to eat, so no one gets nutritional deficiency diseases anymore.  But we do, as people with Celiac disease, with impaired absorption.  Nutritional needs need to be addressed first with us.  Vitamins cannot be patented because they are natural substances.  But pharmaceutical drugs can be.  There's more money to be made selling pharmaceutical drugs than vitamins.   Makes me wonder how much illness could be prevented if people were screened for Celiac disease much earlier in life, instead of after they've been ill and medicated for years.   Talk to your doctor and dietician about supplementing essential vitamins and minerals.   Interesting Reading: The Duration of Proton Pump Inhibitor Therapy and the Risk of Small Intestinal Bacterial Overgrowth: A Systematic Review and Meta-Analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC12250812/#:~:text=The long-term use of,overgrowth dynamics is less clear. Lichenoid drug eruption with proton pump inhibitors https://pmc.ncbi.nlm.nih.gov/articles/PMC27275/ Nicotinamide: A Multifaceted Molecule in Skin Health and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC11857428/
    • Lkg5
      My sebaceous hyperplasia and thrush disappeared when I stopped all dairy.
    • Charlie1946
      @knitty kitty Thank you so much for all that information! I will be sure to check it out and ask my doctor.  I am just at a loss, I am on my 2nd round of miracle mouthwash and I brush and scrape my tongue and (sorry this is gross) it's still coated in the middle 
    • Aretaeus Cappadocia
      Traditional brown rice vinegars are made by fermenting brown rice and water with koji (Kōji 麹). The gluten risk comes from the method of preparing the koji: rice, wheat or barley may be used. Regardless of the starting grain, "koji" typically will be listed as an ingredient, and that term alone does not indicate gluten status. I called Eden Foods regarding their product "Organic Brown Rice Vinegar" (product of Japan) to ask how their product is made. They gave me a clear answer that they >do< use rice and they >do not< use wheat or barley in preparing their koji. FWIW, the product itself does not contain any labeling about gluten, gluten risk, or gluten safety. Based on Eden's statement, I am going to trust that this product is gluten safe and use it.
    • Scott Adams
      Your post nails the practical reality of living well with a celiac diagnosis. The shift from feeling restricted to discovering a new world of cooking—whether through a supportive partner making gluten-free spanakopita and gravy, or learning to cook for yourself—is exactly how many people find their footing. It turns a medical necessity into a chance to build kitchen skills, eat more whole foods, and actually enjoy the process. Your point that the basics—knife skills, food safety, and experimenting with spices—are all you really need is solid, helpful advice. It’s a good reminder that the diagnosis, while a pain, doesn’t have to stop you from eating well or having fun with food.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.