Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can You Make Your Own Rice Flour?


Q1821

Recommended Posts

Q1821 Apprentice

Does anyone know if you can make your own rice flour? Is it as simple as griding up normal rice or is it more than that? Any ideas?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



AmyTopolski Apprentice

Any flour that you want to make yourself is just the grain (rice - any kind). If you want to do it you would have to invest in a grain mill. They aren't cheep, but they are worth it!

Amy

chrissy Collaborator

i grind rice flour.

jennyj Collaborator

Silly question???? Minute rice or long grain white rice????

AmyTopolski Apprentice
Silly question???? Minute rice or long grain white rice????

Not minute rice. And there are no silly questions.

Amy

bluejeangirl Contributor

I was thinking about getting a mill to grind brown rice as I need it. I would be sure of it being fresh that way since the oils can get rancid. So my husband was going to get something at out local health store and I had him ask the owner what is the best brand. He told my husband to get one with a hand grinder because the motor on the electric ones get so hot. So I take it the heat from the motor must damage the flour in some way. Just guessing since I wasn't there. Has anyone heard of this?

Gail

cchhrriiss Newbie

I grind medium grain brown rice in my 50.00 coffee mill. I use it for bread and muffins daily. It has saved me sooo much money. I was using my 10.00 coffee mill, but I blew the engine when I put in great northern beans. I have heard that if you are going to get a grain mill that k-tec is pretty good. I will probally get one because I like using the great northern bean flour.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



chrissy Collaborator

i have a nutrimill and it does a really good job.

HWCO Newbie

Hello,

I'm new to the forum, but have also been considering making my own rice flour. I've been using the Authentic Foods finely milled brown rice flour. Can anyone who has tried making their own tell me if they can get it as fine as the Authentic Foods rice flour?

I've also thought about trying it with jasmine rice. Anyone tried this?

Thanks!

Ray

Q1821 Apprentice

I just made some with Jasmine rice, but haven't baked with it yet. Does anyone know if you have to soak the rice before you grind it? I read that you should soak it 2-3 hours, then grind it with some of the water, place it in a cloth bag to drain the water. Then allow to dry before storing. Does anyone else do this?

chrissy Collaborator

you can't grind with water in a regular grain mill. rice takes a little longer to grind because it is a hard grain, but you don't want it wet.

Mom to Many Newbie
Does anyone know if you can make your own rice flour? Is it as simple as griding up normal rice or is it more than that? Any ideas?

I use a kitchen mill to grind my own rice flour. (It is a steel blade grinder like the whisper mill and the nutrimill.)

Be aware that sticky rice ground is the same as Sweet Rice flour. It is not the same as regular long grain rice.

I grind regular old long grain rice for Rice Flour.

We broke up Fava beans in a course corn grinder from the 1900s that was in our family. Then we put the Fava beans through The Kitchen Mill. But, here is the but, The Fava beans created a whole lot of racket in my grinder since they are VERY hard. I did not feel comfortable putting them through my kitchen mill. I also ground garbanzo beans. It seemed like it handled them a bit better than the Fava beans, but the grinder sounded labored.

I have felt much more comfortable with other types of beans, ie white beans, pinto etc...

Read the directions on your grinder and see what it is approved for. I bought my "The Kitchen Mill" here in Utah. I think the company is called Blend Tech. It used to be K-teck or maybe still is called k-tech. Google it and see I guess.

Do not try to grind beans or rice with a stone grinder. It will gum the stone up.

Also check out oriental markets. In Utah I buy potato starch, tapioca starch at an oriental market. They also sell fine rice flour at a deal of a price.

I grind brown rice for baking in my kitchen mill and use it interchangeably with white rice flour.

Just a word of warning "the Ktichen Mill" is as loud as a jet airplane. THe other mills are a bit quieter. But, the price was lower for mine. So I bought it. :)

---------

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748

    Helen1984
    Newest Member
    Helen1984
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • catnapt
      so do you have celiac or not? 🤔 why are your vision issues undiagnosed? 😢 what does your ophthalmologist say?  do you have a serious vit A deficiency? what do you take for it? how long have you had celiac disease and how long did  it take to get a diagnosis?   if you are legally blind there are adaptive devices that will help you. I have vision difficulties as well but did not qualify (at least not yet)   do you have a vit A deficiency? why are you undiagnosed? what does your ophthalmologist say? I have a retinal specialist and he tells me my eye condition can not be fixed- until/unless it gets to the point of where surgery is safer since the surgery can leave me actually blind... so you want to wait til it gets really bad 🤪     I hope you find what works for you.    PS   the medication I started at the same time as the gluten challenge is obvious from the condition it's trying to treat. you can google it 😉 it is not an for any auto immune condition.   
    • knitty kitty
      @catnapt,  I apologize.  Obviously I've confused you with someone else.  I have vision problems due to undiagnosed Celiac complications.  Being legally blind, y'all look the same from here.   You still have not said which new medication you started taking.  Parathyroid disorders can affect antibody production.  Bone Loss Correlated with Parathyroid Hormone Levels in Adult Celiac Patients https://pubmed.ncbi.nlm.nih.gov/36619734/ Effect of vitamin B1 supplementation on bone turnover markers in adults: an exploratory single-arm pilot study https://pmc.ncbi.nlm.nih.gov/articles/PMC12075007/
    • catnapt
      during the gluten challenge I did not consume any wheat germ   the wheat germ is TOASTED - it's the only way it is sold now afiak doesn't matter I consume vast amounts of lectin containing foods PROPERLY prepared and have for well over a decade. They do not bother me in the least.    no anemia however the endo who ordered the celiac panel is the one who suggested the 2 week gluten challenge of eating at least 2 slices of bread per day or a serving of pasta- ALSO put me on a new drug at the same time (not a good idea)  I ate 4 slices because they were thin, or 2 English muffins, and just once some lasagna that someone else made since I stopped eating wheat pasta years ago. The English muffins caused some of the worst symptoms but that pc of lasagna almost killed me ( not literally but the pain was extreme) during those 12 days there were at least 3 times I considered going to Urgent Care.   This entire process was a waste of time TBH due to being on that new drug at the exact same time. it is impossible to tell if the drug I am taking for the possible renal calcium leak is working or not- given the dramatic response to the gluten challenge and resulting nausea (no vomiting) and eventually a loss of appetite and lower intake of foods so now I have a dangerously low potassium level   I don't have a simple case of celiac or no- I have an extremely complicated case with multiple variables I am seeing an endocrinologist for a problem with the calcium sensing glands - that system is very complicated and she has been unable to give me a firm diagnosis after many tests with confusing and often alarming results. She also appears to be inexperienced and unsure of herself. but I don't have the luxury of finding a new endo due to multiple issues of insurance, lack of drs in my area, money and transportation. so I'm stuck with her At least she hasn't given up    in any case I can assure you that lectins are not and never were the problem. I know they are a favorite villain in some circles to point to, but I have ZERO symptoms from my NORMAL diet which DOES NOT contain gluten. The longer I went without bread or foods with wheat like raisin bran cereal, the better I have felt. my body had been telling me for several years that wheat was the problem- or maybe specifically gluten, that remains to be seen- and stopping eating it was the best thing I could have done   I almost had unnecessary MAJOR SURGERY due to joint pain that I ONLY have if I am eating bread or related products I assumed it was the refined grains - never really suspected gluten but it does not matter I won't put that poison in my body ever again not that it is literally poison but it is def toxic to me        
    • knitty kitty
      @catnapt,  I'm sorry you're having such a rough time.   How much wheat germ and how much gluten were you eating? Lectins in beans can be broken down by pressure cooking them.  Do you pressure cook your beans?  Were you pressure cooking your wheat germ? What drugs are you taking?  Some immunosuppressive drugs affect IgA production.  Do you have anemia?
    • catnapt
      oops my gluten challenge was only 12 days It started Jan 21s and ended Feb 1st   worst 12 days of my life   Does not help that I also started on a thiazide-like drug for rule in/out renal calcium leak at the exact same time No clue if that could have been symptoms worse 🤔
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.