Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can You Make Your Own Rice Flour?


Q1821

Recommended Posts

Q1821 Apprentice

Does anyone know if you can make your own rice flour? Is it as simple as griding up normal rice or is it more than that? Any ideas?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



AmyTopolski Apprentice

Any flour that you want to make yourself is just the grain (rice - any kind). If you want to do it you would have to invest in a grain mill. They aren't cheep, but they are worth it!

Amy

chrissy Collaborator

i grind rice flour.

jennyj Collaborator

Silly question???? Minute rice or long grain white rice????

AmyTopolski Apprentice
Silly question???? Minute rice or long grain white rice????

Not minute rice. And there are no silly questions.

Amy

bluejeangirl Contributor

I was thinking about getting a mill to grind brown rice as I need it. I would be sure of it being fresh that way since the oils can get rancid. So my husband was going to get something at out local health store and I had him ask the owner what is the best brand. He told my husband to get one with a hand grinder because the motor on the electric ones get so hot. So I take it the heat from the motor must damage the flour in some way. Just guessing since I wasn't there. Has anyone heard of this?

Gail

cchhrriiss Newbie

I grind medium grain brown rice in my 50.00 coffee mill. I use it for bread and muffins daily. It has saved me sooo much money. I was using my 10.00 coffee mill, but I blew the engine when I put in great northern beans. I have heard that if you are going to get a grain mill that k-tec is pretty good. I will probally get one because I like using the great northern bean flour.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



chrissy Collaborator

i have a nutrimill and it does a really good job.

HWCO Newbie

Hello,

I'm new to the forum, but have also been considering making my own rice flour. I've been using the Authentic Foods finely milled brown rice flour. Can anyone who has tried making their own tell me if they can get it as fine as the Authentic Foods rice flour?

I've also thought about trying it with jasmine rice. Anyone tried this?

Thanks!

Ray

Q1821 Apprentice

I just made some with Jasmine rice, but haven't baked with it yet. Does anyone know if you have to soak the rice before you grind it? I read that you should soak it 2-3 hours, then grind it with some of the water, place it in a cloth bag to drain the water. Then allow to dry before storing. Does anyone else do this?

chrissy Collaborator

you can't grind with water in a regular grain mill. rice takes a little longer to grind because it is a hard grain, but you don't want it wet.

Mom to Many Newbie
Does anyone know if you can make your own rice flour? Is it as simple as griding up normal rice or is it more than that? Any ideas?

I use a kitchen mill to grind my own rice flour. (It is a steel blade grinder like the whisper mill and the nutrimill.)

Be aware that sticky rice ground is the same as Sweet Rice flour. It is not the same as regular long grain rice.

I grind regular old long grain rice for Rice Flour.

We broke up Fava beans in a course corn grinder from the 1900s that was in our family. Then we put the Fava beans through The Kitchen Mill. But, here is the but, The Fava beans created a whole lot of racket in my grinder since they are VERY hard. I did not feel comfortable putting them through my kitchen mill. I also ground garbanzo beans. It seemed like it handled them a bit better than the Fava beans, but the grinder sounded labored.

I have felt much more comfortable with other types of beans, ie white beans, pinto etc...

Read the directions on your grinder and see what it is approved for. I bought my "The Kitchen Mill" here in Utah. I think the company is called Blend Tech. It used to be K-teck or maybe still is called k-tech. Google it and see I guess.

Do not try to grind beans or rice with a stone grinder. It will gum the stone up.

Also check out oriental markets. In Utah I buy potato starch, tapioca starch at an oriental market. They also sell fine rice flour at a deal of a price.

I grind brown rice for baking in my kitchen mill and use it interchangeably with white rice flour.

Just a word of warning "the Ktichen Mill" is as loud as a jet airplane. THe other mills are a bit quieter. But, the price was lower for mine. So I bought it. :)

---------

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    2. - Scatterbrain replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    3. - knitty kitty replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    4. - knitty kitty replied to Larzipan's topic in Related Issues & Disorders
      34

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,314
    • Most Online (within 30 mins)
      7,748

    Lisa Gassick
    Newest Member
    Lisa Gassick
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Check your multivitamin to see if it contains Thiamine Mononitrate, which is a "shelf-stable" form of thiamine that doesn't break down with exposure to light, heat, and time sitting on a shelf waiting to be sold.  Our bodies have difficulty absorbing and utilizing it.  Only 30% is absorbed and less can be utilized.   There's some question as to how well multivitamins dissolve in the digestive tract.  You can test this at home.  YouTube has instructional videos.   Talk to your nutritionist about adding a B Complex.  The B vitamins are water soluble, so any excess is easily excreted if not needed.  Consider adding additional Thiamine in the forms Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) or thiamine hydrochloride.   Thiamine is needed to help control electrolytes.  Without sufficient thiamine, the kidneys loose electrolytes easily resulting in low sodium and chloride.   We need extra thiamine when we're emotionally stressed, physically ill, and when we exercise regularly, are an athlete, or do physical labor outdoors, and in hot weather.  Your return to activities and athletics may have depleted your thiamine and other B vitamins to a point symptoms are appearing.   The deficiency symptoms of B vitamins overlap, and can be pretty vague, or easily written off as due to something else like being tired after a busy day.  The symptoms you listed are the same as early B vitamin deficiency symptoms, especially Thiamine.  Thiamine deficiency symptoms can appear in as little as three days.  I recognize the symptoms as those I had when I was deficient.  It can get much worse. "My symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia.  Generally feeling unwell." I took a B 50 Complex twice a day and extra thiamine in the forms Benfotiamine and TTFD.  I currently take the Ex Plus supplement used in this study which shows B vitamins, especially Thiamine B 1, Riboflavin B2, Pyridoxine B 6, and B12 Cobalamine are very helpful.   A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial https://pmc.ncbi.nlm.nih.gov/articles/PMC10542023/
    • Scatterbrain
      I am taking a multivitamin which is pretty bolstered with B’s.  Additional Calcium, D3, Magnesium, Vit C, and Ubiquinol.  Started Creapure creatine monohydrate in June for athletic recovery and brain fog.  I have been working with a Nutritionist along side my Dr. since February.  My TTG IGA levels in January were 52.8 and my DGP IGA was >250 (I don’t know the exact number since it was so high).  All my other labs were normal except Sodium and Chloride which were low.  I have more labs coming up in Dec.  I make my own bread, and don’t eat a lot of processed gluten-free snacks.
    • knitty kitty
      @Scatterbrain, What supplements are you taking? I agree that the problem may be nutritional deficiencies.  It's worth talking to a dietician or nutritionist about.   Did you get a Marsh score at your diagnosis?  Was your tTg IgA level very high?  These can indicate more intestinal damage and poorer absorption of nutrients.   Are you eating processed gluten free food stuffs?  Have you looked into the Autoimmune Protocol Diet?  
    • knitty kitty
      Vitamin and mineral deficiencies can make TMJ worse.  Vitamins like B12 , Thiamine B1, and Pyridoxine B6 help relieve pain.  Half of the patients in one study were deficient in these three vitamins in one study below. Malabsorption of vitamins and minerals is common in celiac disease.  It's important to eat healthy nutrient dense diets like the Autoimmune Protocol Diet, a Paleo diet that has similarities to the Mediterranean diet mentioned in one of the studies.   Is there a link between diet and painful temporomandibular disorders? A cross-sectional study https://pmc.ncbi.nlm.nih.gov/articles/PMC12442269/   Nutritional Strategies for Chronic Craniofacial Pain and Temporomandibular Disorders: Current Clinical and Preclinical Insights https://pmc.ncbi.nlm.nih.gov/articles/PMC11397166/   Serum nutrient deficiencies in the patient with complex temporomandibular joint problems https://pmc.ncbi.nlm.nih.gov/articles/PMC2446412/  
    • Iam
      Yes.  I have had the tmj condition for 40 years. My only help was strictly following celiac and also eliminating soy.  Numerous dental visits and several professionally made bite plates  did very little to help with symptoms
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.