Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can You Make Your Own Rice Flour?


Q1821

Recommended Posts

Q1821 Apprentice

Does anyone know if you can make your own rice flour? Is it as simple as griding up normal rice or is it more than that? Any ideas?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



AmyTopolski Apprentice

Any flour that you want to make yourself is just the grain (rice - any kind). If you want to do it you would have to invest in a grain mill. They aren't cheep, but they are worth it!

Amy

chrissy Collaborator

i grind rice flour.

jennyj Collaborator

Silly question???? Minute rice or long grain white rice????

AmyTopolski Apprentice
Silly question???? Minute rice or long grain white rice????

Not minute rice. And there are no silly questions.

Amy

bluejeangirl Contributor

I was thinking about getting a mill to grind brown rice as I need it. I would be sure of it being fresh that way since the oils can get rancid. So my husband was going to get something at out local health store and I had him ask the owner what is the best brand. He told my husband to get one with a hand grinder because the motor on the electric ones get so hot. So I take it the heat from the motor must damage the flour in some way. Just guessing since I wasn't there. Has anyone heard of this?

Gail

cchhrriiss Newbie

I grind medium grain brown rice in my 50.00 coffee mill. I use it for bread and muffins daily. It has saved me sooo much money. I was using my 10.00 coffee mill, but I blew the engine when I put in great northern beans. I have heard that if you are going to get a grain mill that k-tec is pretty good. I will probally get one because I like using the great northern bean flour.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



chrissy Collaborator

i have a nutrimill and it does a really good job.

HWCO Newbie

Hello,

I'm new to the forum, but have also been considering making my own rice flour. I've been using the Authentic Foods finely milled brown rice flour. Can anyone who has tried making their own tell me if they can get it as fine as the Authentic Foods rice flour?

I've also thought about trying it with jasmine rice. Anyone tried this?

Thanks!

Ray

Q1821 Apprentice

I just made some with Jasmine rice, but haven't baked with it yet. Does anyone know if you have to soak the rice before you grind it? I read that you should soak it 2-3 hours, then grind it with some of the water, place it in a cloth bag to drain the water. Then allow to dry before storing. Does anyone else do this?

chrissy Collaborator

you can't grind with water in a regular grain mill. rice takes a little longer to grind because it is a hard grain, but you don't want it wet.

Mom to Many Newbie
Does anyone know if you can make your own rice flour? Is it as simple as griding up normal rice or is it more than that? Any ideas?

I use a kitchen mill to grind my own rice flour. (It is a steel blade grinder like the whisper mill and the nutrimill.)

Be aware that sticky rice ground is the same as Sweet Rice flour. It is not the same as regular long grain rice.

I grind regular old long grain rice for Rice Flour.

We broke up Fava beans in a course corn grinder from the 1900s that was in our family. Then we put the Fava beans through The Kitchen Mill. But, here is the but, The Fava beans created a whole lot of racket in my grinder since they are VERY hard. I did not feel comfortable putting them through my kitchen mill. I also ground garbanzo beans. It seemed like it handled them a bit better than the Fava beans, but the grinder sounded labored.

I have felt much more comfortable with other types of beans, ie white beans, pinto etc...

Read the directions on your grinder and see what it is approved for. I bought my "The Kitchen Mill" here in Utah. I think the company is called Blend Tech. It used to be K-teck or maybe still is called k-tech. Google it and see I guess.

Do not try to grind beans or rice with a stone grinder. It will gum the stone up.

Also check out oriental markets. In Utah I buy potato starch, tapioca starch at an oriental market. They also sell fine rice flour at a deal of a price.

I grind brown rice for baking in my kitchen mill and use it interchangeably with white rice flour.

Just a word of warning "the Ktichen Mill" is as loud as a jet airplane. THe other mills are a bit quieter. But, the price was lower for mine. So I bought it. :)

---------

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - nanny marley replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      22

      Insomnia help

    2. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      47

      My journey is it gluten or fiber?

    3. - Known1 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      12

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. - SilkieFairy replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,362
    • Most Online (within 30 mins)
      7,748

    Jac3
    Newest Member
    Jac3
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • nanny marley
      I do believe that people are under so much pressure up have a sleeping  pattern ,  with working and how households work these days , but in reality there is no wrong or right at to sleep , I believe your neighbour showed this with such a long life , I do exactly the same  at night many times so I hope I live into my nineties also , I have found one thing in life your body knows what's best so good to listen to wat it needs however unconventional that maybe 🤗
    • knitty kitty
      Try adding some Thiamine Hydrochloride (thiamine HCl) and see if there's any difference.  Thiamine HCl uses special thiamine transporters to get inside cells.  I take it myself.   Tryptophan will help heal the intestines.  Tryptophan is that amino acid in turkey that makes you sleepy after Thanksgiving dinner.  I take mine with magnesium before bedtime.
    • Known1
      I live in the upper mid-west and was just diagnosed with marsh 3c celiac less than a month ago.  As a 51 year old male, I now take a couple of different gluten free vitamins.  I have not noticed any reaction to either of these items.  Both were purchased from Amazon. 1.  Nature Made Multivitamin For Him with No Iron 2.  Gade Nutrition Organic Quercetin with Bromelain Vitamin C and Zinc Between those two, I am ingesting 2000 IU of vitamin D per day. Best of luck, Known1
    • SilkieFairy
      I am doing a gluten challenge right now and I bought vital wheat gluten so I can know exactly how much gluten I am getting. One tablespoon is 7g so 1½ tablespoons of Vital Wheat Gluten per day will get you to 10g You could add it to bean burgers as a binder or add to hot chocolate or apple sauce and stir. 
    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.