Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How Do You Handle Gluten Free Food


darkr

Recommended Posts

darkr Newbie

I am a frequent shopper at Wild Oates. And they always try to place gluten free stickers next to the products that are gluten free.

So Ive been eating this Organic soup for the past few weeks (it had the sticker next to it) when I looked at the allergy info today and it says its in a facility that processes wheat and other ingredients.

Do you stay away from those because contamination is heavy? Im out 10 bucks :(


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



VioletBlue Contributor
I am a frequent shopper at Wild Oates. And they always try to place gluten free stickers next to the products that are gluten free.

So Ive been eating this Organic soup for the past few weeks (it had the sticker next to it) when I looked at the allergy info today and it says its in a facility that processes wheat and other ingredients.

Do you stay away from those because contamination is heavy? Im out 10 bucks :(

I wouldn't eat it. I also won't eat anything that uses the wording "Natural Flavors" or "Starch" or "Spices" on the ingredient label. I still see way too many foods out there that have no allergan information on the label. It's just not worth the chance for me personally. I've been "accidentally" glutened by root beer, asprin and a turkey roll so far and I'm not willing to go through it again no matter what that leaves off my plate.

I had a similar experience in the local Organic store. They put a special price sticker on everything that is gluten free. They put one on a Newman's crispy chocolate bar. I trusted their sticker. Got to reading the ingredients five minutes AFTER I'd opened it and started eating and saw Barley Malt on the ingredient list. :blink:

violet

Tash-n-tail Rookie
I am a frequent shopper at Wild Oates. And they always try to place gluten free stickers next to the products that are gluten free.

So Ive been eating this Organic soup for the past few weeks (it had the sticker next to it) when I looked at the allergy info today and it says its in a facility that processes wheat and other ingredients.

Do you stay away from those because contamination is heavy? Im out 10 bucks :(

Yes. Donate to friends or family fast.

I've just discovered that my brand of Buckwheat has been ditched due to contamination! I'm out a little more in terms of bucks but grain options are looking very slim right about now. Good luck.

Marcus.

de caps Contributor

Hi,

In the begining I did eat products that were processed on equipment that also processes wheat and I did not notice any reaction. Now 2 1/2 years gluten-free, I can not tolerate it at all. I carefully read labels to avoid this. I have a pretty bad reaction to these items now and stay far far away. Everyone is different. Some people are more sensitive than others. My GI doctor told me that all it takes is a very small amout of gluten to cause a reaction. He said it can be as small as what would fit on the tip of a match stick.

I hopw this helps.

Donna

StrongerToday Enthusiast

At first I avoided it, now I don't and either I've been incredibly lucky or I'm not that sensitive. If you don't feel comfortable eating it - check the expiration date and if it's far away just set it aside for now. Another option would be to donate it to a food bank - at least you'll get a warm fuzzy out of it.

larry mac Enthusiast
I am a frequent shopper at Wild Oates. And they always try to place gluten free stickers next to the products that are gluten free.

So Ive been eating this Organic soup for the past few weeks (it had the sticker next to it) when I looked at the allergy info today and it says its in a facility that processes wheat and other ingredients.

Do you stay away from those because contamination is heavy? Im out 10 bucks :(

dr,

#1:

I think you answered your own question.

"....So Ive been eating this Organic soup for the past few weeks... "

If it had made you sick, you would have suspected something was amiss and searched until you identified it.

#2:

I don't trust those gluten-free stickers at the store.

#3

One always reads all the ingredients (specifically looking for "malt"), and if wheat, barley, rye, or malt isn't listed but the 'ol "produced in facility" is, one keeps that in the back of ones mind for future reference in case of possible reaction. and

#3:

I don't worry about it unless I get a reaction. Having said that, my reactions have been few and mild (been lucky so far).

best regards & good luck, lm

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,366
    • Most Online (within 30 mins)
      7,748

    caroljben
    Newest Member
    caroljben
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
    • xxnonamexx
      What Thiamine Hydrochloride brand do you take? Is it like the other vitamins I have added? What brand Tryptophan and amount do you take. Thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.