Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cramping - Any Advice

super-sally888

Recommended Posts

super-sally888 Contributor
super-sally888
Posted

Hi Everyone,

Am having problems with cramping at the moment - much worse than usual. This particularly affects my feet, and sometimes calves. It is partly exercise related: particularly happens if I swim (did a short swim last night, got out of the pool and was cramping for about 1/2 an hour afterwards - feet turned into agonising lumps of concrete. But it also happens at other times: I turn over at night and my calves seize up. Or try to cross my legs and things also seize, or do a sudden movement (like tripping), or I turn my head quickly and my neck muscles cramp. My muscles have lots of tight spots / lumps (had a massage the other day and the masseur was shocked - was painful massage - but no doubt good for me..)...

Maybe related to hypothyroid? I'll try to get in to see my endo dr. (that will be in about 2 weeks)... but this is seriously cramping my style and comfort.... maybe have been getting glutened (my symptoms eating gluten are not always clear)..

Am eating heaps of bananas (2 a day) but doesn't seem to help. Anyone have any other remedies that work? That I can try?

Sally

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


blueeyedmanda Community Regular
blueeyedmanda
Posted

If it is possible, get into a bath with water as hot as you can stand, not scalding though, it helps soothe the stomach.

burdee Enthusiast
burdee
Posted
Hi Everyone,

Am having problems with cramping at the moment - much worse than usual. This particularly affects my feet, and sometimes calves. It is partly exercise related: particularly happens if I swim (did a short swim last night, got out of the pool and was cramping for about 1/2 an hour afterwards - feet turned into agonising lumps of concrete. But it also happens at other times: I turn over at night and my calves seize up. Or try to cross my legs and things also seize, or do a sudden movement (like tripping), or I turn my head quickly and my neck muscles cramp. My muscles have lots of tight spots / lumps (had a massage the other day and the masseur was shocked - was painful massage - but no doubt good for me..)...

Maybe related to hypothyroid? I'll try to get in to see my endo dr. (that will be in about 2 weeks)... but this is seriously cramping my style and comfort.... maybe have been getting glutened (my symptoms eating gluten are not always clear)..

Am eating heaps of bananas (2 a day) but doesn't seem to help. Anyone have any other remedies that work? That I can try?

Sally

Muscle cramps are a symptom of magnesium deficiency. Many celiacs have that deficiency because we don't properly absorb that mineral from our diets. Bananas are high in magnesium. However the severity of your symptoms suggests you need a higher dose magnesium supplement. Don't take magnesium oxide. It's not well absorbed and can cause lots of gas and/or diarrhea. Magnesium aspartate or magnesium taurate is often recommended to heart patients who have Mg deficiencies, because those forms of magnesium are very absorbable and don't cause diarrhea at high doses. Here's a link to an article about magnesium deficiency symptoms and treatment: Open Original Shared Link

BURDEE

super-sally888 Contributor
super-sally888
Posted
  • Author

Thanks Burdee - I'll check this out.

Sally

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      129,874
    • Most Online (within 30 mins)
      7,748
    Kelly Bates
    Newest Member
    Kelly Bates
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Refractory Celiac disease - what to do

      By knitty kitty · Posted

      Being low in B12, Folate B9, ferritin, zinc and copper sounds consistent with anemia which can often occur with Celiac.  What did your doctor recommend? What about your Vitamin D?  It helps regulate the immune system.  
    • ehb
      Refractory Celiac disease - what to do

      By ehb · Posted

      @knitty kitty thank you I am exploring these options, I really appreciate all the suggestions and info. I am only slightly below the normal range for folate, zinc and copper. And in the low end of the normal range for B12, ferritin, and vitamin A. I’m good for carotene magnesium and iron, but I’ve been taking 400 mg magnesium daily 
    • Alibu
      Waiting on biopsy after positive bloodwork, but also not really believing this is real

      By Alibu · Posted

      I just had my endoscopy the other day and the doctor took 12 samples because he said if we're going to find something we're going to find it today LOL. But when he got down there, he said everything looked good. So I have it in my head again that it's going to be negative because everyone I've heard of who had a positive biopsy had their endoscopies where the doctor was like yep, I can see the damage. My tissues all look great apparently. So if they come back negative, I'm not sure where to go from here. Could it still be a non-celiac gluten sensitivity even with my blood work? I thought NCGS didn't show up on blood tests. Is it possible that the biopsy still comes back positive even if everything looked healthy on endoscope? I had it done at a big hospital in the state, so I would think they'd have the kind of equipment where they'd be able to see it well. I even have pictures in my report and they don't seem to have the damage that others have seen.
    • trents
      Virus, celiac disease or both?

      By trents · Posted

      That's just it. When they are doing an EGD, even with biopsy, if they aren't thinking about celiac disease they may miss it. They should take several samples from both the duodenum and the duodenum bulb. Damage can be patchy and easily missed if sampling isn't through. And patch damage may explain lack of dramatic symptoms. Let me assure you that we frequently have posters on this forum who were silent celiacs for years and were diagnosed incidentally with celiac disease when their docs were checking for other things. They developed other medical problems such as anemia or vitamin and mineral deficiencies, neurological deficits, Hashimodo's thyroid, osteoporois, etc. - non GI symptoms - but their docs recognized those problems as often connected to celiac disease and had them checked for celiac disease, both blood antibody testing and biopsy, and found damage. A couple of years ago the Mayo Clinic did a large study involving over 300 people. They started with those officially diagnosed with celiac disease and also tested their first degree relatives. They found that almost 50% of  the first degree relatives tested positive for celiac disease and many or most were totally caught by surprise because they were largely asymptomatic. Their diagnosis was confirmed by biopsy. I really don't have anything more to say. You have some decisions to make.
    • knitty kitty
      Supplements for those Diagnosed with Celiac Disease

      By knitty kitty · Posted

      Blood tests are affected by what you've had to eat in the previous day or two and any vitamin supplements you've taken in the past month or two.   If you have been taking vitamins before the time of the blood test, the vitamins supplements could mask a deficiency.  So get the tests before supplementing, or allow eight to twelve weeks for the supplements to wear off.    The thing with blood tests is that they measure what is in the blood, not what is stored inside organs and tissues where vitamins are actually utilized, and may miss subclinical deficiencies.  In times of shortages, the brain can order cells to release their stored vitamins into the blood stream in order to keep important organs like the brain and heart functioning.   Overall, getting blood tests for deficiencies is a good idea if it's available to you.  Ask for an Erythrocyte Transketolace test for Thiamine deficiency.  If you're deficient in any of the B vitamins, take a B Complex with all the B's in it.  The eight B vitamins work with one another like an orchestra.  Supplementing just one can throw the others off.  
×
×
  • Create New...