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Adding Calories To Diet

holdthegluten

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holdthegluten Rising Star
holdthegluten
Posted

What are some good way to add calories to my diet without consuming huge amounts of food?

What are some good high calorie snacks, or supplements. What could i add to food to increase calories?

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Lisa Mentor
Lisa
Posted
What are some good way to add calories to my diet without consuming huge amounts of food?

Can you expand the question?

lorka150 Collaborator
lorka150
Posted

Calorie dense foods include nuts, seeds, nut butters, other good fats such as olive oil and so on, if you can have dairy, then a lot of dairy are a little higher in calories.

Why don't you post your 'normal' eating, and I can help you tweak it?

Also, if you have any other intolerances.

super-sally888 Contributor
super-sally888
Posted

Hi,

yes, post what you normally eat. Other energy and nutrient dense foods include:- fruit juices, dried fruits. Make sure you don't use low fat or low sugar versions of anything.

Despite needing calories, try to get most of your calories from nutrient dense foods.

Have a great weekend.

Sally

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