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Protein Powder

holdthegluten

By holdthegluten
in Sports and Fitness

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holdthegluten Rising Star
holdthegluten
Posted

What is the best gluten free protein powder?

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winki4 Apprentice
winki4
Posted

I love GenSoy Protien Powder. gluten-free and wonderful taste.

Coltrane Newbie
Coltrane
Posted

Does anyone know of any whey protein powders that are gluten free? In the past, I have used GNC mega whey protein, but I called the company and they stated that there may be trace amounts of gluten in the product. I am now looking for a replacement.

Thanks.

Coltrane

I love GenSoy Protien Powder. gluten-free and wonderful taste.
tarnalberry Community Regular
tarnalberry
Posted

"The best" depends on what you're looking for -

I'm fond of help protein powder, as I try to keep my soy consumption down, and it has a good fat ratio.

I also like rice protein powder for the taste in smoothies.

There's a quinoa/millet powder that is interesting in smoothies as well.

melie Apprentice
melie
Posted

All of Jay Robb's protein powders are gluten free...I like the chocolate and vanilla whey powders the best, they also have chocolate and vanilla egg whilte protein...the powders smell like cake batter! But they aren't quite as tasty as the whey ones. The whey also comes in Strawberry, and maybe some other flavors, also unflavored. He also makes some protein/sport bars that are gluten free. jayrobb.com for info and also can buy on Amazon.

Melie

zkat Apprentice
zkat
Posted

I am also soy intolerant, so it rules out most commercial protiens. I ended up with Now egg white protien powder. I mix it 2:1 with pure dextrose. The egg whites have no taste, and the dextrose makes it taste like sugar water. I prefer it to the commercial whey protiens I have gagged down over the years.

Pacific Labs also makes Endurox, which is gluten free, but not soy free. I really liked that until it started giving me issues.

iluvfupa Newbie
iluvfupa
Posted
What is the best gluten free protein powder?

Optimum Nutrition told me about a year ago all their whey flavors are gluten free except cookies and cream (it has cookie crumbs in it). I always get their double chocolate which is delicious. They also have enzymes in there to help out those who are lactose intolerant.

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  • 2 weeks later...
CMCM Rising Star
CMCM
Posted

I just tried Jay Robb's vanilla egg white protein--24g per scoop, 0g fat, 2g carb, sweetened with stevia. It's quite good, but expensive. I ordered a small one to try it out, but it's cheaper to order the big 80oz size. I've heard his whey protein is good, too.

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
      My only proof

      By NanceK · Posted

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    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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