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Working Out?

holdthegluten

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holdthegluten Rising Star
holdthegluten
Posted

Does anyone feel worse after being glutened when they just lay in bed all day. I force myself to goto the gym, and do some light exercise, and it seems to relieve the symptoms for a little while. Any one else workout post glutening to help feel better? I think it is psychologically good for us celiacs, because i get real anxious and irritable when i feel crappy. I was just curious if i was the only one.

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skinnyminny Enthusiast
skinnyminny
Posted
Does anyone feel worse after being glutened when they just lay in bed all day. I force myself to goto the gym, and do some light exercise, and it seems to relieve the symptoms for a little while. Any one else workout post glutening to help feel better? I think it is psychologically good for us celiacs, because i get real anxious and irritable when i feel crappy. I was just curious if i was the only one.

you are not alone I also do this anytime I feel bad I am not good at just being lazy all day it makes me feel better to just get out and do a little light exercise it helps me mentally!

loraleena Contributor
loraleena
Posted

Exercise helps get toxins out of your body, so it really is helping! I always exercise after exposure to perfumes and other chemical smells which make me feel terrible. I really helps!

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