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Brain Fog Or Withdrawal Symptoms

whattodo

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whattodo Enthusiast
whattodo
Posted

I have been on gluten all week for the biopsy yesturday. So yesturday and today i have not eaten anything with gluten in to try and get back on the diet. During the week i have been fine other than my sore stomach. Today my head has all of a sudden gone fuzzy with a headache. Could this be due to withdrawal from gluten or had i accidently had some gluten. I have been very careful and sure i havent had any.

The last time i went gluten free a few weeks ago i had what i can only explain as withdrawal symptoms. i had the for 2 weeks and it was kind of a god send when told to go back on the gluten.

Any ideas

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mftnchn Explorer
mftnchn
Posted

I think it is normal to go through withdrawal. This is very common with food allergies, and is often the 3rd to 5th days after stopping the allergen. Though that can vary from person to person.

I don't know how celiac might be different, but I had the withdrawal 1.5 days I expected about the 3rd day out. But then I just have gone up and down since. Sounds like others have that experience too, and that often it is getting gluten unexpectedly, but maybe is also just the course of the healing.

I am 1 month into gluten-free and discovered this morning that my hair care products all have gluten. I don't have an option to find something else, so gloved up and took extra precautions this morning when I washed and did my hair. I have felt much better today. So who knows?

Besides your food have you checked your personal care items, toothpaste and such?

whattodo Enthusiast
whattodo
Posted
  • Author
I think it is normal to go through withdrawal. This is very common with food allergies, and is often the 3rd to 5th days after stopping the allergen. Though that can vary from person to person.

I don't know how celiac might be different, but I had the withdrawal 1.5 days I expected about the 3rd day out. But then I just have gone up and down since. Sounds like others have that experience too, and that often it is getting gluten unexpectedly, but maybe is also just the course of the healing.

I am 1 month into gluten-free and discovered this morning that my hair care products all have gluten. I don't have an option to find something else, so gloved up and took extra precautions this morning when I washed and did my hair. I have felt much better today. So who knows?

Besides your food have you checked your personal care items, toothpaste and such?

is there anyone who have some great ideas to mask withdrawal symptoms and i just feel like eating gluten to stop it.

Kaycee Collaborator
Kaycee
Posted

I went through withdrawals about two days into going gluten free. It did not last long, I just felt out of sorts and headachy. Giving up a 15 cup of coffee habit was harder for me. I now just drink a cup of day if necessary.

I don't know the answer, but it should ease off pretty soon. You can't go back to gluten just to help, as you know that will only put off the inevitable.

Try drinking more fluids and going for walks, do some exercise. Just do things you enjoy to take your mind of it.

Good luck.

Cathy

Karen B. Explorer
Karen B.
Posted
is there anyone who have some great ideas to mask withdrawal symptoms and i just feel like eating gluten to stop it.

Red Bull helps me sharpen my focus but not to the point that I don't know there's still a problem. As far as I can tell, it's one of those things I have to get through. Eating more gluten doesn't help because it only resets the clock for how long it takes to pass.

mftnchn Explorer
mftnchn
Posted

sometimes the only way out is through!

Perhaps some detox type of things could help.

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    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

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    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
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    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
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