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Prenatal Vitamins

pinkgirl

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pinkgirl Newbie
pinkgirl
Posted

I recently bought the NOW brand of prenatal caps but have a concern with the amount of Vitamin A per serving size. The serving size is 4 capsules and the Vitamin A content is 10,000 IU. I recently read that this is in the "danger zone" of Vitamin A and can cause miscarriages and birth defects. They recommend no more than 2,500 IU of Vitamin A per day. Does anyone take a prenatal vitamin that doesn't have such a high Vitamin A count? If I take less than the serving size, I am not getting enough Folic Acid.

My husband and I are thinking of starting to have children and I want to make sure I am taking the necessary precautions. I will be asking my doctor but was wondering if anyone had any advice that they have heard from their doctors.

Thank you all for your help!

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alamaz Collaborator
alamaz
Posted

that does seem pretty high. you could take half of the prenatal dose and take a sep. folic acid supplement if the half dose is giving you everything else you need. i can't tolerate any prenatals right now so i take a one a day multi and an additional folic acid tablet. if you are concerned about the vitamin a level take it back to get another brand.

pmarbach Newbie
pmarbach
Posted

i am 7 months pregnant and take stuart prenatals which are gluten free and over the counter. they have over 100% of daily recommended value for folic acid and 100% of the Vit A comes from beta carotene which is safe and then you dont have to worry about the Vit A derived from retinol. good luck!!!

  • 3 weeks later...
ItchyMeredith Contributor
ItchyMeredith
Posted
i am 7 months pregnant and take stuart prenatals which are gluten free and over the counter. they have over 100% of daily recommended value for folic acid and 100% of the Vit A comes from beta carotene which is safe and then you dont have to worry about the Vit A derived from retinol. good luck!!!

Are you taking the ones with the extra DHA pill? I am not pregnant but I am still taking them because I am breastfeeding....and will probably be pregnant again in the next year (what can I say-I love babies!). Are Stuart Prenatal w/DHA gluten free?

  • 2 months later...
mommyagain Explorer
mommyagain
Posted

My doc just put me on Neevo (says right on the box that it's gluten free!). I just took my 1st one, so I don't know yet if it's gonna make me vomit, or get me glutened... I'll update later today :)

Anyway, she said that I also need to add DHA (fatty acid usually found in fish?). She had one called Expecta (made by Enfamil - the formula maker) but could not tell if it was gluten free. From the ingredients it LOOKS like it's probably gluten-free, but I'm not sure. If I can't find any info, I may just wait a day or 2 to make sure my tummy can handle the Neevo, then I'll add the other. Of course, my response to her saying I needed something that's found in fish oil was "you're not allowed to eat enough fish that you would get all the DHA you need" :P

Does anyone know anything about Expecta? Thanks.

tiffjake Enthusiast
tiffjake
Posted

I take GNC prenatals. They are 5000 iu of Vit A per serving from beta-carotene. One serving is two tablets, so that is 2500 each. They are gluten free, as well as soy, corn, whey, and other stuff free. :) Tiffany

powderprincess Rookie
powderprincess
Posted

I like Rainbow Light's "Prenatal One":

Open Original Shared Link

Looks like a very safe dose of Vit A and they guarantee that they're gluten free :)

Oh and you can get a good price for these at Target, and every once in a while Whole Foods has them on sale.

I recently bought the NOW brand of prenatal caps but have a concern with the amount of Vitamin A per serving size. The serving size is 4 capsules and the Vitamin A content is 10,000 IU. I recently read that this is in the "danger zone" of Vitamin A and can cause miscarriages and birth defects. They recommend no more than 2,500 IU of Vitamin A per day. Does anyone take a prenatal vitamin that doesn't have such a high Vitamin A count? If I take less than the serving size, I am not getting enough Folic Acid.

My husband and I are thinking of starting to have children and I want to make sure I am taking the necessary precautions. I will be asking my doctor but was wondering if anyone had any advice that they have heard from their doctors.

Thank you all for your help!

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mommyagain Explorer
mommyagain
Posted

I've been on the Neevo's for 3 days now, and haven't had problems. I just added the Expecta last night and had a gluten response about 20 minutes later :( Unfortunately, there is a chance that I got glutened from cross-contamination, so it may have been a coincidence. But, I'm going to skip the Expecta for a day or two, then try adding it back with a day of only eating "whole" foods that I know are safe, and see what happens.

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • MichaelDG
      celiac.com support

      By MichaelDG · Posted

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    • knitty kitty
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    • Scott Adams
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