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Financial Assistance For Low Income Families?


hornbeck0920

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gfpaperdoll Rookie

I second the suggestion to check with your local support group. I have some things now that I am going to contact my local group to see if anyone can use them (allergic to sorghum flour, darn it)

Banana bread is an easy recipe to convert. You will probably find one on here. You will need some xanthan gum, a bit pricey - just put it in a jar & it will keep for ages though...

Take two corn tortillas & put mashed beans between them (or cheese for the non dairy free) & top with pizza toppings, bake in oven till done (precook toppings)

Buy veggies in season & on sale is what I do. Freeze some for later if you can...

Plain home cooking with no mixes is the old fashioned way, healthier & easy to do gluten-free.

if your whole house is gluten-free maybe you could come up with a specialty to sell to gluten-free consumers - like jam, or relish or something... check laws in your area re selling food...

Good Luck - it will get easier.


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hornbeck0920 Apprentice

Are rice noodles the same as rice sticks? I bought rice sticks and followed the intructions to soak in hot water. It didn't say boiling, just hot. They were still tough so I drained them then added more hot water and let them soak longer. They were still tough. Are they supposed to be like that or did I do it wrong? How do you fix them?

ptkds Community Regular
Are rice noodles the same as rice sticks? I bought rice sticks and followed the intructions to soak in hot water. It didn't say boiling, just hot. They were still tough so I drained them then added more hot water and let them soak longer. They were still tough. Are they supposed to be like that or did I do it wrong? How do you fix them?

I just cook them like regular noodles. Boil water, add salt, put in noodles for about 7 minutes, drain and rinse in cold water. I can't stand uncooked noodles and overcooked noodles make me gag :blink:

ptkds

GeoffCJ Enthusiast

YUp, I just boil them till soft, then drain and rinse.

There are all kinds of brands available. I like the Egret Rice Vermacelli.

Easy!

Geoff

Karen B. Explorer
Are rice noodles the same as rice sticks? I bought rice sticks and followed the intructions to soak in hot water. It didn't say boiling, just hot. They were still tough so I drained them then added more hot water and let them soak longer. They were still tough. Are they supposed to be like that or did I do it wrong? How do you fix them?

For some dishes, they would have a very firm texture. But I eat those dishes with chosticks, not a fork. :-)

I'd get a pack and play around with a bit at a time until you get comfortable with it. Most of this stuff is just repetition until it's as familiar as what you grew up working with.

My first batch of Chebe came out of the oven great and I stuck it in a ziploc to keep it from drying out. It turned so gross, gummy and chewy! I had to play around with it before I found out the trick with tapioca is to let it dry out awhile. It's kind of like learning to drive, gets easier after you've done it awhile.

Nancym Enthusiast
You can get an official diagnosis of Celiac disease and then claim your gluten free purchases as a tax deduction at the end of the year (a loaf of bread is $2, gluten free bread is $5, you can deduct the $3 difference) as long as combined with all of your other medical expenses you have spent over 7.5% of your adjusted gross income.

If they're really poor a tax deduction isn't going to be any help at all. :P

zachsmom Enthusiast

DO NOT FREAK OUT...... I felt this way also . I have had my baby gluten free at 5 months old. I was so scared.. so scared.... Then as the year went on I realized that WAL- MART has everything labled GLUTEN FREE, There is so much food that is gluten free that you would not believe .. And its stuff you may have but not realize it ... Trix. vanillia Ice cream..... Eggs ... Chicken ... Hamburger... Yougurt,... Milk ... vegtables .. Cheese... Mayonnaise , tuna fish ... corn ..peas.... Just to name a few.... Yeah I do buy so stuff at whole foods... like breads from Glutino .. but you can make it .. gluten free and with the help of everyone here... You have to avoid flour... its easy to do .. wal- mart is now selling products that whole foods ( gluten free pantry brownies... ) You can do this ... its scary but you can do it .. . everyone here has had to do this and its not that bad.... You just eat a little differntly ... Foods are starting to lable GLUTEN FREE on the packages... they list allergins ... so its getting very easy... once you start looking up the ingredients you know what things are .. Malt .. wheat are bad. You can do this just dont freak....... you can do it ...


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Karen B. Explorer

#1 -- It only gets easier once you get started

#2 -- Just in the years since I was diagnosed, I've seen big improvements in greater selection, lower prices, greater availability, etc.

I found the Hormel list to be a tremendous help at first. Open Original Shared Link

Not everything is pricey stuff and you don't have to be Mama Walton and grow your own food and cook it from scratch (it just seems that way). :-)

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    • trents
      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    • Ello
      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
    • trents
      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
    • trents
      There are two gluten-related disorders that share many of the same symptoms but differ in nature from each other. One is known as celiac disease or "gluten intolerance". By nature, it is an autoimmune disorder, meaning the ingestion of gluten triggers the body to attack it's own tissues, specifically the lining of the small bowel. This attack causes inflammation and produces antibodies that can be detected in the blood by specific tests like the TTG-IGA test you had. Over time, if gluten is not withheld, this inflammation can cause severe damage to the lining of the small bowel and even result in nutrient deficiency related health issues since the small bowel lining is organ where all the nutrition found in our food is absorbed.  The other is NCGS (Non Celiac Gluten Sensitivity or just "gluten sensitivity") which we know less about and are unsure of the exact mechanism of action. It is not an autoimmune disorder and unlike celiac disease it does not damage the lining of the small bowel, though, like celiac disease, it can cause GI distress and it can also do other kinds of damage to the body. It is thought to be more common than celiac disease. Currently, we cannot test for NCGS. Celiac disease must first be ruled out to arrive at a diagnosis of NCGS. Both disorders require elimination of gluten from the diet.  Either of these disorders can find their onset at any stage of life. We know that celiac disease has a genetic component but the genes are inactive until awakened by some stress event. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% develop active celiac disease. The incidence of NCGS is thought to be considerably higher. I hope this helps.
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