Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can Anyone Give Advice,help Or Even Relate With Gluten Free Weight Gain And Health Problems

Tarrenae

By Tarrenae
in Related Issues & Disorders

Recommended Posts

Tarrenae Rookie
Tarrenae
Posted

After reading this forum I see I am not alone in a huge weight gain After going gluten free allot of people loose weight but I gained.It is truly depressing.I suspect that when people go gluten free our bodies are so depleted of minerals due to leaky gut issues,underlying candida and even other underlying hormone imbalances like low thyroid and PCOS which research has shown is directly linked with gluten intolerance.When we first go gluten free we are so starving that counting carb grams and weighing out portions of food is the farthest thing from our minds.I read in the book BLOOD SUGAR BLUES that they use rice,corn,potatoes to fatten pigs,well no wonder why it seems to have the same affect on humans since pigs are very closely related to humans genetically.Anyway thats my take on it.I think allot of us over eat rice and grains,I know that I do and I have had major weight gain and issues with candida,environmental allergies,Ibs,low thyroid,pcos etc.I am now at the obesity level it is depressing to be weak and sick and then be gaining weight.I still have allot of mineral deficiences due to malapsorbtion and Chronic diarrhea.I aslo have CFIDS Chronic fatigue.I think that allot of us emphasize rice and potatoes which are extremely high glycemic and increase insulin leves.Grains are addicting and comforting,I love curling up to a bowl of rice pasta or rice toast or baked potatoes etc.But these foods are stored as fat.I have noticed allot of people from european decent especially do bad on excess carbs,portion control is boring and it sucks but its amazing how small a serving of rice is!and rice isnt filling unless u eat a plate of it,and a plate of rice is like 5 portions! I think we need to learn to portion control and balance our meals so that they have a balanced ratio of protein fat and carbs.This is my thinking after the research I did.I tried the SCD diet very strictly it made me sick at the time because I was trying to eat the dairy,eggs,cheese and nuts and I am allergic to those,I had just come off a long term vegetarian diet and wasn't ready to add all the meat.But I know it helps many,just didn't for me it was miserable I followed it for 2 months.Now I am trying to transition into a candida style diet but it is so hard because I am pyschologically and physically addicted to carbs and go through major depression and with drawl,so I need to reduce them rather then cut them entirely for a period of time but its very difficult.I feel like I am so restricted already with intolerances to so many foods.And I am weak and pale

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sixtytwo Apprentice
sixtytwo
Posted

There's another thread going now regarding sugar and flour that you should read. There are those of us that feel we are addicted to them and so we avoid them for the most part. I, for one, have eliminated flour and sugar for the time being and I am losing weight and am so in control, the cravings are gone. I have been yo-yoing all of my life and so who knows what will happen this time. Maybe it will be the last time I will have to do this. I am going to think of sugar/flour as being as harmful to me as gluten is. I do not have any trouble staying away from gluten at all. Best of luck to you....Barbara

Tarrenae Rookie
Tarrenae
Posted
  • Author
There's another thread going now regarding sugar and flour that you should read. There are those of us that feel we are addicted to them and so we avoid them for the most part. I, for one, have eliminated flour and sugar for the time being and I am losing weight and am so in control, the cravings are gone. I have been yo-yoing all of my life and so who knows what will happen this time. Maybe it will be the last time I will have to do this. I am going to think of sugar/flour as being as harmful to me as gluten is. I do not have any trouble staying away from gluten at all. Best of luck to you....Barbara

Thanks Barbara will check out that thread Good luck to ya!

celiac-mommy Collaborator
celiac-mommy
Posted

I have a huge list/plan that I created for someone else, if you want me to fwd it to you, PM me and i'll get it right over. :)

Gwenny Newbie
Gwenny
Posted

I have PCOS and am addicted to carbs as well. The addiction to carbs was horrible a year and a half ago, but it's getting better. It's a mental thing and I'm teaching myself to view the foods as if they were cauliflower, which I despise. bleh!!

  • 1 month later...
kmsmit Newbie
kmsmit
Posted
I have a huge list/plan that I created for someone else, if you want me to fwd it to you, PM me and i'll get it right over. :)

Rachelle,

I would really be interested in the list that you created if you would be willing to share it with me. My email is fasas-nana@hotmail.com. Thanks!

1dualtimewoman Newbie
1dualtimewoman
Posted
Rachelle,

I would really be interested in the list that you created if you would be willing to share it with me. My email is fasas-nana@hotmail.com. Thanks!

I would also be interested in the list you created. I am having a hard time with carbs too. I love potatoes, rice, pasta. I've been gaining weight. My doctor says I need to eat differently because my triglicerydes are so high. Any advice would be welcome. I'm frustrated.Here's my email: hisevr@yahoo.com.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 3 weeks later...
psalms Newbie
psalms
Posted
I have a huge list/plan that I created for someone else, if you want me to fwd it to you, PM me and i'll get it right over. :)

I would love this list. I too, am having trouble losing weight on Weight Watchers since I've gone gluten-free. My email address is: PsalmsGrl@aol.com Thank you!

  • 3 weeks later...
megs8390 Newbie
megs8390
Posted
I have a huge list/plan that I created for someone else, if you want me to fwd it to you, PM me and i'll get it right over. :)

I realize this thread hasn't been active for awhile, but I was hoping to also get a copy of that list/plan. I am new to gluten-free and this forum and would appreciate all the advice/help possible. my address is meganrgeorge@gmail.com

Thanks!

Moe Newbie
Moe
Posted
I have a huge list/plan that I created for someone else, if you want me to fwd it to you, PM me and i'll get it right over. :)

I would love your list-I am having a terrible time with weight gain-Dr. said I have pypo-thyrodism My e-mail is Moebailey7@aol.com

little-c Contributor
little-c
Posted

Please forward your plan to me at ktank@wi.rr.com

thank you,

little_c

confusedks Enthusiast
confusedks
Posted

Can I get the list too?

knshore@hotmail.com

kiddo Newbie
kiddo
Posted

Can you send it to me also...please............... mikecathy@bellsouth.net Thanks!

celiac-mommy Collaborator
celiac-mommy
Posted

Hi, I would be so happy to get anyone the information I have compiled, but I can't get onto the forum as often as I'd like, so please email me and I will forward it to you. rlmcfarland@yahoo.com In order for the information to be more accurate for you, I need the following: age, current height and weight, activity level-what do you do for exercise and how frequently-any restrictions for exercise, dietary restrictions other than gluten and foods that you love (can't live without) and hate. With this info, I can give you a more accurate plan--it varies SO MUCH from person to person. I can then get the info to you within a day or 2. It's a lot of information, so read through it carefully and slowly. You might want to start with one thing at a time.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      0

      Gluten-Free Lemon Poppy Seed Shortbread

    2. cristiana
      - cristiana replied to KathyR37's topic in Coping with Celiac Disease
      4

      New here

      Hi @KathyR37 and a very warm welcome here. I am so very sorry that you are going through all of this. I just wanted to check, have you ever been tested for any other gastrointestinal conditions? Cristiana
    3. trents
      - trents replied to KathyR37's topic in Coping with Celiac Disease
      4

      New here

      @KathyR37, I would suspect that in addition to gluten intolerance, you have other food intolerances/sensitivities. This is very common in the celiac community. The most common offenders are oats, dairy, soy, corn and eggs with dairy and oats being the big two. Have you considered this? Have you tried keeping a food diary to detect patterns?
    4. Theresa2407
      - Theresa2407 replied to Theresa2407's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Probiotics

      thank you for your advice. I have always taken them and I use Stonehedge because they are in a glass bottle, but don't have to be refrigerated. I also like they are 3rd party tested and state gluten free. But you never know if something better has come alone over the years.
    5. KathyR37
      - KathyR37 replied to KathyR37's topic in Coping with Celiac Disease
      4

      New here

      Thank you for your response. I have already learned about the info you sent but i appreciate your effort. I am the only one in my family cursed by this disease. I have to cook for them too. I make sure that my utensils are free of gluten and clean after using them for other food. I use non-porous pots and pans and gloves when cooking for them. One huge problem...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,818
    • Most Online (within 30 mins)
      7,748
    STy
    Newest Member
    STy
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • cristiana
      New here

      By cristiana · Posted

      Hi @KathyR37 and a very warm welcome here.  I am so very sorry that you are going through all of this. I just wanted to check, have you ever been tested for any other gastrointestinal conditions? Cristiana  
    • trents
      New here

      By trents · Posted

      @KathyR37, I would suspect that in addition to gluten intolerance, you have other food intolerances/sensitivities. This is very common in the celiac community. The most common offenders are oats, dairy, soy, corn and eggs with dairy and oats being the big two. Have you considered this? Have you tried keeping a food diary to detect patterns?
    • Theresa2407
      Probiotics

      By Theresa2407 · Posted

      thank you for your advice.   I have always taken them and I use Stonehedge because they are in a glass bottle, but don't have to be refrigerated.  I also like they are 3rd party tested and state gluten free. But you never know if something better has come alone over the years.
    • KathyR37
      New here

      By KathyR37 · Posted

      Thank you for your response. I have already learned about the info you sent but i appreciate your effort. I am the only one in my family cursed by this disease. I have to cook for them too. I make sure that my utensils are free of gluten and clean after using them for other food. I use non-porous pots and pans and  gloves when cooking for them. One huge problem I have is a gag reflex out of this world and if something doesn't taste good it is not going down. Most commercially made breads and such taste like old cardboard.Pastas are about the same. I did find one flour that I like and use it regularly, but it is so expensive! All gluten free food is way more expensive. I only eat twice a day because I cannot afford to buy all that. We live on a very low income so my food purchases are quite limited.
    • Scott Adams
      New here

      By Scott Adams · Posted

      What you've described—the severe weight loss, the cycle of medications making things worse, and the profound fear of eating before leaving the house—is a heavy burden to carry for 15 years. It is absolutely not your fault. While everyone's journey with celiac is different, the struggles with the learning curve, social isolation, and dietary grief are feelings many in the community know all too well. Your question about whether you should just eat what you want and manage the symptoms is a heartbreaking one, born from years of frustration. It's crucial to know that the diarrhea is a sign of ongoing damage to your small intestine from gluten, and simply managing the symptom with Imodium doesn't stop that internal harm or the risk of other complications. The fact that you are still getting sick within an hour of eating, even while trying to be gluten-free, is a huge red flag that something isn't right. This could be due to cross-contamination in your kitchen (e.g., using a shared toaster, colander, or condiment jars), hidden gluten in foods, or the possibility of another concurrent condition like refractory celiac disease. Don't give up!  This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.