Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can Anyone Give Advice,help Or Even Relate With Gluten Free Weight Gain And Health Problems

Tarrenae

By Tarrenae
in Related Issues & Disorders

Recommended Posts

Tarrenae Rookie
Tarrenae
Posted

After reading this forum I see I am not alone in a huge weight gain After going gluten free allot of people loose weight but I gained.It is truly depressing.I suspect that when people go gluten free our bodies are so depleted of minerals due to leaky gut issues,underlying candida and even other underlying hormone imbalances like low thyroid and PCOS which research has shown is directly linked with gluten intolerance.When we first go gluten free we are so starving that counting carb grams and weighing out portions of food is the farthest thing from our minds.I read in the book BLOOD SUGAR BLUES that they use rice,corn,potatoes to fatten pigs,well no wonder why it seems to have the same affect on humans since pigs are very closely related to humans genetically.Anyway thats my take on it.I think allot of us over eat rice and grains,I know that I do and I have had major weight gain and issues with candida,environmental allergies,Ibs,low thyroid,pcos etc.I am now at the obesity level it is depressing to be weak and sick and then be gaining weight.I still have allot of mineral deficiences due to malapsorbtion and Chronic diarrhea.I aslo have CFIDS Chronic fatigue.I think that allot of us emphasize rice and potatoes which are extremely high glycemic and increase insulin leves.Grains are addicting and comforting,I love curling up to a bowl of rice pasta or rice toast or baked potatoes etc.But these foods are stored as fat.I have noticed allot of people from european decent especially do bad on excess carbs,portion control is boring and it sucks but its amazing how small a serving of rice is!and rice isnt filling unless u eat a plate of it,and a plate of rice is like 5 portions! I think we need to learn to portion control and balance our meals so that they have a balanced ratio of protein fat and carbs.This is my thinking after the research I did.I tried the SCD diet very strictly it made me sick at the time because I was trying to eat the dairy,eggs,cheese and nuts and I am allergic to those,I had just come off a long term vegetarian diet and wasn't ready to add all the meat.But I know it helps many,just didn't for me it was miserable I followed it for 2 months.Now I am trying to transition into a candida style diet but it is so hard because I am pyschologically and physically addicted to carbs and go through major depression and with drawl,so I need to reduce them rather then cut them entirely for a period of time but its very difficult.I feel like I am so restricted already with intolerances to so many foods.And I am weak and pale

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sixtytwo Apprentice
sixtytwo
Posted

There's another thread going now regarding sugar and flour that you should read. There are those of us that feel we are addicted to them and so we avoid them for the most part. I, for one, have eliminated flour and sugar for the time being and I am losing weight and am so in control, the cravings are gone. I have been yo-yoing all of my life and so who knows what will happen this time. Maybe it will be the last time I will have to do this. I am going to think of sugar/flour as being as harmful to me as gluten is. I do not have any trouble staying away from gluten at all. Best of luck to you....Barbara

Tarrenae Rookie
Tarrenae
Posted
  • Author
There's another thread going now regarding sugar and flour that you should read. There are those of us that feel we are addicted to them and so we avoid them for the most part. I, for one, have eliminated flour and sugar for the time being and I am losing weight and am so in control, the cravings are gone. I have been yo-yoing all of my life and so who knows what will happen this time. Maybe it will be the last time I will have to do this. I am going to think of sugar/flour as being as harmful to me as gluten is. I do not have any trouble staying away from gluten at all. Best of luck to you....Barbara

Thanks Barbara will check out that thread Good luck to ya!

celiac-mommy Collaborator
celiac-mommy
Posted

I have a huge list/plan that I created for someone else, if you want me to fwd it to you, PM me and i'll get it right over. :)

Gwenny Newbie
Gwenny
Posted

I have PCOS and am addicted to carbs as well. The addiction to carbs was horrible a year and a half ago, but it's getting better. It's a mental thing and I'm teaching myself to view the foods as if they were cauliflower, which I despise. bleh!!

  • 1 month later...
kmsmit Newbie
kmsmit
Posted
I have a huge list/plan that I created for someone else, if you want me to fwd it to you, PM me and i'll get it right over. :)

Rachelle,

I would really be interested in the list that you created if you would be willing to share it with me. My email is fasas-nana@hotmail.com. Thanks!

1dualtimewoman Newbie
1dualtimewoman
Posted
Rachelle,

I would really be interested in the list that you created if you would be willing to share it with me. My email is fasas-nana@hotmail.com. Thanks!

I would also be interested in the list you created. I am having a hard time with carbs too. I love potatoes, rice, pasta. I've been gaining weight. My doctor says I need to eat differently because my triglicerydes are so high. Any advice would be welcome. I'm frustrated.Here's my email: hisevr@yahoo.com.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 3 weeks later...
psalms Newbie
psalms
Posted
I have a huge list/plan that I created for someone else, if you want me to fwd it to you, PM me and i'll get it right over. :)

I would love this list. I too, am having trouble losing weight on Weight Watchers since I've gone gluten-free. My email address is: PsalmsGrl@aol.com Thank you!

  • 3 weeks later...
megs8390 Newbie
megs8390
Posted
I have a huge list/plan that I created for someone else, if you want me to fwd it to you, PM me and i'll get it right over. :)

I realize this thread hasn't been active for awhile, but I was hoping to also get a copy of that list/plan. I am new to gluten-free and this forum and would appreciate all the advice/help possible. my address is meganrgeorge@gmail.com

Thanks!

Moe Newbie
Moe
Posted
I have a huge list/plan that I created for someone else, if you want me to fwd it to you, PM me and i'll get it right over. :)

I would love your list-I am having a terrible time with weight gain-Dr. said I have pypo-thyrodism My e-mail is Moebailey7@aol.com

little-c Contributor
little-c
Posted

Please forward your plan to me at ktank@wi.rr.com

thank you,

little_c

confusedks Enthusiast
confusedks
Posted

Can I get the list too?

knshore@hotmail.com

kiddo Newbie
kiddo
Posted

Can you send it to me also...please............... mikecathy@bellsouth.net Thanks!

celiac-mommy Collaborator
celiac-mommy
Posted

Hi, I would be so happy to get anyone the information I have compiled, but I can't get onto the forum as often as I'd like, so please email me and I will forward it to you. rlmcfarland@yahoo.com In order for the information to be more accurate for you, I need the following: age, current height and weight, activity level-what do you do for exercise and how frequently-any restrictions for exercise, dietary restrictions other than gluten and foods that you love (can't live without) and hate. With this info, I can give you a more accurate plan--it varies SO MUCH from person to person. I can then get the info to you within a day or 2. It's a lot of information, so read through it carefully and slowly. You might want to start with one thing at a time.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. JoJo0611
      - JoJo0611 posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      Awaiting Biopsy results

      I have had my endoscopy this morning with biopsies. My consultant said that it looked like I did have coeliac disease from what he could see. I now have to wait 3 weeks for the biopsy results. Do I continue eating gluten till my follow appointment in three weeks.
    2. cristiana
      - cristiana replied to emzie's topic in Related Issues & Disorders
      1

      Stomach hurts with movement

      Hi @emzie and welcome to the forum. Perhaps could be residual inflammation and bloating that is causing sensitivity in that area. I was diagnosed with coeliac disease in 2013 and I remember some years ago my sister telling me around that time that she had a lady in her church, also a coeliac, who had real pain when she turned her torso in a certain...
    3. emzie
      - emzie posted a topic in Related Issues & Disorders
      1

      Stomach hurts with movement

      Hi! One of the usual symptoms I have with a gluten flare up has deviated a bit and I thought I'd search for advice/opinions here. Also to see if anyone goes through similar stuff. Monday all of a sudden I got really bad pain in my stomach (centre, right under the chest, where the duodenum would be located). I ended up having to throw up for 2 hours, my body...
    4. Flash1970
      - Flash1970 replied to Ginger38's topic in Related Issues & Disorders
      3

      Shingles - Could It Be Related to Gluten/ Celiac

      Hi. So sorry to hear about your shingles. There is a lidocaine cream that you can get at Walmart that will help numb the pain. That's what I used for mine. It can't be put near your eyes or in your ears. I hope your doctor gave you valacyclovir which is an antiviral. It does lessen the symptoms. If it is in your eyes, see an ophthalmologist. They have...
    5. Scott Adams
      0

      NCA Tennessee/Vanderbilt – Parents & Caregivers of Children with Celiac Virtual Meeting

      until
      Exciting news for parents and caregivers of children with celiac disease. NCA Tennessee has partnered with our friends at Vanderbilt Celiac Center to create a peer-to-peer support group geared towards helping you connect with other...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,454
    • Most Online (within 30 mins)
      7,748
    jscal6
    Newest Member
    jscal6
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):

  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • JoJo0611
      Awaiting Biopsy results

      By JoJo0611 · Posted

      I have had my endoscopy this morning with biopsies. My consultant said that it looked like I did have coeliac disease from what he could see. I now have to wait 3 weeks for the biopsy results. Do I continue eating gluten till my follow appointment in three weeks.  
    • cristiana
      Stomach hurts with movement

      By cristiana · Posted

      Hi @emzie and welcome to the forum. Perhaps could be residual inflammation and bloating that is causing sensitivity in that area.  I was diagnosed with coeliac disease in 2013 and I remember some years ago my sister telling me around that time that she had a lady in her church, also a coeliac, who  had real pain when she turned her torso in a certain direction whilst doing exercises, but otherwise was responding well to the gluten-free diet. As far as I know is still the picture of health. I often end up with pain in various parts of my gut if I eat too much rich food or certain types of fibre (for some reasons walnuts make my gut hurt, and rice cakes!) and and as a rule, the pain usually hangs around for a number of days, maybe up to a week.   When I bend over or turn, I can feel it.  I think this is actually due to my other diagnosis of IBS, for years I thought I had a rumbling appendix but I think it must have just been IBS.  Reading the experiences of other sufferers, it seems quite typical.  Sensitized gut, build up of gas - it stands to reason that the extra pressure of turning can increase the pain. When I am glutened I get a burning, gnawing pain in my stomach on and off for some days - it isn't constant, but it can take up a few hours of the day.  I believe this to be gastritis, but it seems to hurt irrespective of movement.   Anyway, you are doing the right thing to seek a professional opinion, though, so do let us know how you get on.   Meanwhile, might I suggest you drink peppermint tea, or try slices of fresh ginger in hot water? A lot of IBS sufferers say the former is very helpful in relieving cramps, etc, and the latter is very soothing on the stomach. Cristiana
    • emzie
      Stomach hurts with movement

      By emzie · Posted

      Hi! One of the usual symptoms I have with a gluten flare up has deviated a bit and I thought I'd search for advice/opinions here. Also to see if anyone goes through similar stuff. Monday all of a sudden I got really bad pain in my stomach (centre, right under the chest, where the duodenum would be located). I ended up having to throw up for 2 hours, my body was trying to get rid of something from all sides and it was just horrible. Since then I havent been nauseous anymore at all, but the pain has stayed and it always worsens the moment i start moving. The more I move the more it hurts, and when i rest longer it seems to dissapear (no movement). I've had this before, but years ago I think around when I first got diagnosed with coeliac, where each time I moved, my stomach would hurt, to the point where I went to the ER because doctors got freaked out. That only lasted 1 night though, and Now it's already wednesday, so 3 days since then, but the pain persists and remains leveled. it doesn't get crazy intense, but it's still uncomfortable to the point I cant really go out because Im afraid itll turn into a giant flare up again. I couldn't think of where I could possibly have been glutened at this bad of a level and why it hasn't passed yet. I went to the GP, and as long as I have no fever and the pain isnt insane then its fine which I havent had yet. Tomorrow im also seeing a gastroenterologist specialized in IBS and coeliac for the first time finally in years, but I thought I'd ask on here anyway because it still hasnt dissapeared. It also hurts when someone presses on it. Maybe it's just really inflamed/irritated. I'm just frustrated because I'm missing out on my uni lectures and I do a sports bachelor, so I can't get behind on stuff & next to that i'm also going to go to the beach with my boyfriend's family this weekend: ( 
    • Flash1970
      Shingles - Could It Be Related to Gluten/ Celiac

      By Flash1970 · Posted

      Hi. So sorry to hear about your shingles. There is a lidocaine cream that you can get at Walmart that will help numb the pain.  That's what I used for mine. It can't be put near your eyes or in your ears. I hope your doctor gave you valacyclovir which is an antiviral.  It does lessen the symptoms. If it is in your eyes,  see an ophthalmologist.  They have an antiviral eye drop that can be prescribed.  Shingles in the eye could cause blindness.  I was unsure whether you have celiac or not.  If you do,  follow the diet.  I believe that extra stress on your body does affect everything. Shingles can recur. If you start getting the warning signs of nerves tingling,  see the dr and start taking the valacyclovir to prevent a breakout. If I sound technical,  I am a retired pharmacist. 
    • Scott Adams
      celiac disease and braces

      By Scott Adams · Posted

      You are right to be proactive, as research does indicate that individuals with celiac disease can have a higher predisposition to enamel defects, cavities, and periodontal issues, even with excellent oral hygiene. While many people with celiac successfully undergo orthodontic treatment without complication, your caution is valid. It may be beneficial to seek a consultation with an orthodontist who is familiar with managing patients with autoimmune conditions or who is willing to collaborate with your daughter's gastroenterologist or a periodontist. They can perform a thorough assessment of her current oral health, discuss your specific concerns about recession and decay, and create a tailored hygiene plan. This second opinion could provide a clearer risk-benefit analysis, helping you decide if addressing the cosmetic concern of the lower teeth is worth the potential risks for your daughter, especially if they are not currently affecting function or her confidence. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.