Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Homemade Flour Mixes


imsohungry

Recommended Posts

imsohungry Collaborator

Hey everyone,

I have all of the flours I like to use when baking, and my pantry is pretty well stocked as far as gluten-free baking is concerned.

Anyway, I was going to combine my flours that I typically use (say 1 cup brown rice flour, one cup white rice (or a bean) flour, and one cup tapioca flour). I really want to have my own mix...instead of always dragging out ALL the flours.

But I'm confused, in Carol Fenster's cookbook, several of her mixes call for a starch to be part of the mix (corn or potato..I can't remember). So what does that mean? If my mixture already had starch in it, do I then ignore any recipes that tell you to add starch? What if the ratio is not right for the recipe?

Can anybody help explain this.

Also, I was wondering....is it possible to go ahead and add xan. gum to my homemade mixture?

As I slowly refine my skills in the kitchen (and I'm proud to say that I am getting better). I just want to make sure I don't waste perfectly good ingredients b/c I decided to "jump in" without questioning you guys first.

Thanks so much in advance! -Julie :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest j_mommy

I always just pull out all the flours.....but I do keep some all purpose around for recipes that ask for it! Each recipe has a diffrent ratio of flours...I wouldn't do an all purpose mix for every recipe.

I also would wait to add xanthan/guar gum until your actually cooking!!!

Good Luck!

Nathan's mom Apprentice

Here's my best answer and hope I don't lead you astray. Take the total number of flour + starch cups and substitute with your flour mix. Since your's has a starch you are okay because things usually taste better with some starch. Bette Hagman has several listed in her books. Here are a few so you can get the idea:

Featherlight Mix

Rice Flour (1 part)

Tapioca Flour/starch (1 part)

Cornstarch (I use arrowroot) (1 part)

Potato Flour (1 tsp. per cup)

Four Flour Bean Mix

Garfava bean flour (2/3 part)

Sorghum Flour (I use Millet) (1/3 part)

Cornstarch (1 part)

Tapioca flour/starch (1 part)

Of course, these are just the flour mixes, not the recipe for things like bread that you would add other things to.

I have Hagman's Gluten Free Gourmet Bakes Bread and want to get her dessert one also. She says to add the xanthum to the mix and it is okay. A couple of her books also have a chart showing the total grams of protein, carbs, fat, etc. of the various flours (as well as wheat) so you can get an idea of their composition and how they might fare compared to wheat.

I think as long as you don't exceed 1/3 to 1/2 of the recipe in starch you are okay. ALTHOUGH I have made a great pizza crust (recipe from this site) that is all starch.

Good luck!!

Fiddle-Faddle Community Regular

I use Annaliese Roberts' mixes, and she has one for breads and a different, lighter mix for cakes and cookies.

Cakes and cookies:

6 parts extra finely-ground brown rice flour

2 parts potato starch

1 part tapioca starch

Breads:

2 parts millet flour

1 part sorghum flour

1 part cornstarch

1 part potato starch

1 part tapioca starch

She uses other flour mixes calling for bean flours, which work really, really well, but I hate the way they smell before they're cooked, so I just use the millet flour recipe.

I use her recipes most of the time, so I use the amount of xanthan gum she specifies in each recipe. Different recipes and different cooks call for different proportions, so I never mix the xanthan gum in in advance.

I do use Lorka's flax bread recipe (google gluten-free flax bread, sorry I don't have a link), which calls for gluten-free flour mix IN ADDITION to various starches.

Lotsa luck!

Katydid Apprentice

To answer your question, it doesn't hurt a bit to add the xanthan gum to the flour mixture. As a matter if fact, I mix all my dry igredients for bread (except yeast) in a zip lock bag about 5 or 6 at a time, so all I have to do when I'm ready to make bread is dump the bag in the mixer and add my wet ingredients. (I did this one year when we went to Florida to visit my daughter and it worked so well that I do it all the time now)

As for all purpose flours that you want to substitue in a regular recipe, I keep a cannister of a mixture that works quite well. Mine happens to be the rice flour, tapioca starch and potato starch combo, but I don't add xanthan gum to that one since I'm never sure what I'll be using it for.

I, too, have many flours in my pantry which I use when making a special recipe or a first time recipe that calls for them.

Hope this helps..these three categories work really great for me.

lonewolf Collaborator

I mix up my flour in big batches with the xanthan gum well sifted in. I store it in the refrigerator in a gallon sized container. It's nice to have the flour ready to go without having to mix up a bunch of flours for every recipe.

I use a similar recipe to Carol Fenster's:

3 C brown rice flour

1 C potato starch

1/2 C tapioca starch

2-1/2 tsp. xanthan gum

Sift together 3 times. You can make more up a time if you have a big enough sifter, but mine only holds this much, so I make up 3-4 batches at a time and put it all in the container.

kbabe1968 Enthusiast

So far, I've just pulled out all of the flours...it really hasn't been that cumbersome at all...truly I love baking b/c it requires measurement and focus. you can't think about anything else and bake b/c it's a science.

ALTHOUGH...I'm about to try a "workable" dough recipe - one that promises to be able to be used like a regular bread dough. the recipe calls for their mix...so I'm going to have to make it up. I'm going to try hard to make enough JUST for the recipe...but I usually have some leftover! LOL :D

OH WELL.

I echo J.mommy....also< i wouldn't ad Xgum until the recipe. :D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



imsohungry Collaborator

Thanks everyone!

I'm still a bit confused and will probably continue pulling out all of my ingredients every time I bake. I'm usually a fairly bright person...but I just don't quite get this yet. Maybe I will soon.

You all definitely gave helpful responses...I'm just waiting for that little bell in my head to go "ding" and suddenly I understand it all. :rolleyes:

Happy baking. -Julie

Nathan's mom Apprentice

Julie,

Probably the best thing you can do right now is just start - somewhere! Don't wait until you understand it all. It doesn't work like regular baking. You'll learn as you go. Look at the baking section on this site to get ideas for good recipes. Once you find a bread recipe you like, you can experiment with different flours - just leave the starch ratio and other things the same. One thing is for sure, homemade gluten-free bread is far better than what you can buy in the store.

Good luck!

Debbie

NewGFMom Contributor

I've tried a bunch of different baking strategies. But now, I'm an Annalise Roberts convert. All her recipes (except the bread) use the same flour mix. And they are all fabulous.

I don't have celiac, or any kind of food allergies, but I keep a gluten free house so I don't contaminate any thing my celiac son eats. So, I can go back and forth if I like. But I have to say, I actually like most of the stuff I've made from this cook book better than anything I've ever made from regular flours. The cakes and muffins rise to the sky. And I only have to keep track of three different kinds of flour.

The finely ground rice flour that her recipes require is kind of expensive, but it's totally worth it.

I just don't have the wherewithal to keep track of more than 3 or 4 different flours and The Annalise Roberts cook book caters to my limited brain functionality :D

Good luck!

Fiddle-Faddle Community Regular
I've tried a bunch of different baking strategies. But now, I'm an Annalise Roberts convert. All her recipes (except the bread) use the same flour mix. And they are all fabulous.

I actually like most of the stuff I've made from this cook book better than anything I've ever made from regular flours. The cakes and muffins rise to the sky. And I only have to keep track of three different kinds of flour.

The finely ground rice flour that her recipes require is kind of expensive, but it's totally worth it.

My family agrees that the cakes and cookies I make from this book are the best I've ever made, gluten or gluten-free!

I agree about the rice flour, but simply can't afford it. I use 1/2 Bob's Red Mill brown rice flour and 1/2 finely ground white rice flour from the Asian grocery (69 cents a pound) instead of the finely ground brown rice flour, and things turn out nearly as well. (Are you reading this, Authentic Foods????? :ph34r: )

sickchick Community Regular

LOL! Limited brain functionality :lol:

It's like having to retrain your thought-process

funny funny

sickchck

imsohungry Collaborator
LOL! Limited brain functionality :lol:

It's like having to retrain your thought-process

funny funny

sickchck

Heeeeheeeheee :lol:

Thank you so much for the help and the laugh! This thread will be of much use in the future when I understand things a little better.

For now, I'm waiting on that bell to ding in my brain. I would say that I'm waiting on that "light to turn on" in my head, but the light bulb went out years ago. :rolleyes:

Happy cooking! Julie

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,917
    • Most Online (within 30 mins)
      7,748

    tiffanygosci
    Newest Member
    tiffanygosci
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • tiffanygosci
      Hi! I had my first episode of AFib last May when I was 30 (I have had some heart stuff my whole life but nothing this extreme). I was not diagnosed with celiac until the beginning of this month in October of 2025. I was in the early stages of celiac, so I'm not sure if they were related (maybe!) All of my heart tests came back normal except for my electrolytes (potassium and magnesium) that were low when the AFib occurred. I also became pregnant with our third and last baby a couple weeks after I came back from that hospital stay. I had no heart complications after that whole thing. And I still haven't over a year later. It was definitely scary and I hope it doesn't happen again. I drink an electrolyte drink mix about every day, and I'm sure being on a gluten-free diet will help my body even more! I will pray for you in this. Taking care of our bodies is so challenging but Jesus is with us every step of the way. He cares and He sees you!
    • knitty kitty
      I followed the Autoimmune Protocol Diet which is really strict for a while, but later other foods can be added back into your diet.  Following the AIP diet strictly allows you digestive system to heal and the inflammation to calm down.  Sort of like feeding a sick baby easy to digest food instead of spicy pizza.   It's important to get the inflammation down because chronic inflammation leads to other health problems.  Histamine is released as part of the autoimmune response to gluten.  High histamine levels make you feel bad and can cause breathing problems (worsening asthma), cardiovascular problems (tachycardia), and other autoimmune diseases (Hashimoto's thyroiditis, diabetes) and even mental health problems. Following the low histamine version of the AIP diet allows the body to clear the histamine from our bodies.  Some foods are high in histamine.  Avoiding these makes it easier for our bodies to clear the histamine released after a gluten exposure.   Vitamin D helps regulate the immune system and calm it down.  Vitamin D is frequently low in Celiacs.  The B Complex vitamins and Vitamin C are needed to clear histamine.   Supplementing with essential vitamins and minerals boosts your intestines' ability to absorb them while healing.   Keep in mind that gluten-free facsimile foods, like gluten-free bread, are not enriched with added vitamins like their gluten containing counterparts are.   They are empty calories, no nutritional value, which use up your B vitamins in order to turn the calories into fuel for the body to function.   Talk to your doctor or nutritionist about supplementing while healing.  Take a good B Complex and extra Thiamine in the form Benfotiamine (shown to promote gut health).  Most B Complex vitamins contain thiamine mononitrate which the body cannot utilize.  Meats and liver are good sources of B vitamins.   Dr. Sarah Ballantyne wrote the book, the Paleo Approach.  She's a Celiac herself.  Her book explains a lot.   I'm so glad you're feeling better and finding your balance!
    • klmgarland
      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure!
    • knitty kitty
      Some people prefer eating gluten before bed, then sleeping through the worst symptoms at night.  You might want to try that and see if that makes any difference.   Several slices of toast for breakfast sounds okay.  Just try to work up to the Ten grams of gluten.  Cookies might only have a half of a gram of gluten.  The weight of the whole cookie is not the same as the amount of gluten in it.  So do try to eat bread things with big bubbles, like cinnamon rolls.   Yeah, I'm familiar with the "death warmed over" feeling.  I hope you get the genetic test results quickly.  I despise how we have to make ourselves sick to get a diagnosis.  Hang in there, sweetie, the tribe is supporting you.  
    • Clear2me
      Thank you, a little expensive but glad to have this source. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.