Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Grain Mills And Grain Questions


truthsearcher

Recommended Posts

truthsearcher Rookie

Hi.

I'm still very new to all this, and I was wondering how many of you use your own grain mill?

I have a electric/manual Family Grain Mill that I don't like. Even when I have it cranked down to the finest setting the flour is not fine enough Uggg!

Which one do you all recommend?

Also how many of you purchase grains in large quantity? I belong to a food club where I can get 25 and 50lb bags of grain but not sure if it's safe to do this and exactly which grains to get.

For example can I get hulled millet? or Buckwheat Kasha, or buckwheat raw, hulled? Can I buy beans like fava, garbanzo or quinoa and just throw it in the mill and have it be nice for baking?

Do you all grind your own brown rice?

Sorry for all the questions, I couldn't find what I was looking for on the search.

Thanks a bunch.

TS


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bakingbarb Enthusiast
Hi.

I'm still very new to all this, and I was wondering how many of you use your own grain mill?

I have a electric/manual Family Grain Mill that I don't like. Even when I have it cranked down to the finest setting the flour is not fine enough Uggg!

Which one do you all recommend?

TS

There is another food forum I have belonged to for years (pre-gluten-free) and the people on there prefer the Whisper Mill. Quite a few people on there were grinding their own grains. Although as someone pointed out you might want a seed mill for the tiny grains like teff or quinoa. If you want to read it all for yourself it is at the bakingcircle a la king arthur flour.

pinktroll Apprentice

I have a Whisper Mill that I use. I grind brown rice, white rice, and millet. I bought some dried garbonzo beans to grind but I haven't done it yet. I can get a nice fine grind with the finest setting, not as powdery as asian rice flour but still very fine. I haven't been able to find asian brown rice flour so I am not sure how it compares to the grind I get. I like being able to store the whole grains and then either use them whole or grind them as I need flour. It's also a lot less expensive than buying the flours.

bakingbarb Enthusiast
I have a Whisper Mill that I use. I grind brown rice, white rice, and millet. I bought some dried garbonzo beans to grind but I haven't done it yet. I can get a nice fine grind with the finest setting, not as powdery as asian rice flour but still very fine. I haven't been able to find asian brown rice flour so I am not sure how it compares to the grind I get. I like being able to store the whole grains and then either use them whole or grind them as I need flour. It's also a lot less expensive than buying the flours.

I used my vitamix. I wish I knew if it is fine enough a grind though. It seems fine though but I sifted it afterwards and there were some grainer pieces. Does that happen when you use the mill?

HiDee Rookie

I have a Nutrimill. I really like it and their customer service is fantastic. It's as quiet as a whisper mill (which isn't all that quiet until you compare it to other grain mills that are MUCH louder). I've ground rice, popcorn and some small grains like teff and amaranth and they all worked really well (we're not big fans of bean flour around here so I haven't tried any of those yet but they should work just as well but take longer to grind because they are bigger). They made a nice fine flour without any grain chunks left in the flour. I have a friend who uses the K-Tec mill and she really likes it. It's louder than the Nutrimill and there isn't as wide a range to choose from of flour fineness/coarseness but it's cheaper than the Nutrimill. I have not yet tried quinoa but would like to, I am just not sure how to get around the issue of having to rinse it because of the saponin film on the grain - has anyone here milled quinoa and figured out what to do about the rinsing issue??

On another note, be aware that if you have a grain mill that you used for grinding wheat before going gluten-free, anything you grind in that same mill afterwards will most likely be cross contaminated.

truthsearcher Rookie

Thanks for all the tips.

I too would like to do quinoa, and wondered too about the coating on the quinoa.

And yes my Family Grain mill is contaminated with wheat, so that's why I'm looking. I had a few friends say they love their Vita Mix and you can do all sorts of stuff with it, so maybe thats what I should look into.

Happy baking :D

MNBeth Explorer
There is another food forum I have belonged to for years (pre-gluten-free) and the people on there prefer the Whisper Mill. ...

I'm one of those types. I finally cleaned up my WhisperMill to get it ready to give away - and got major sick after, which I rather expected. At least it's done now.

I did mill a little bit of cheap brown rice first, though, and saved it (clearly marked "Contaminated") to compare with flours that I can buy, so I can decide whether to get a new mill. I miss milling, and don't like baking with all these bare starches. Plus, whole grains store safely at room temp, so it's easier to stock up.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



hayley3 Contributor

Hi,

Don't get a Vita Mix to grind grain. Get a grain mill. I've heard people who were dissatisfied with the Vita Mix on grinding grain and said there was a big difference after they purchased a grain mill.

I have a Wolfgang grain mill and it's great. It costs about the same as the Vita Mix. A Vita Mix is great for smoothies with crushed ice.

Susie

Thanks for all the tips.

I too would like to do quinoa, and wondered too about the coating on the quinoa.

And yes my Family Grain mill is contaminated with wheat, so that's why I'm looking. I had a few friends say they love their Vita Mix and you can do all sorts of stuff with it, so maybe thats what I should look into.

Happy baking :D

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Borky posted a topic in Dermatitis Herpetiformis
      0

      Gluten food test strips

    2. - Wheatwacked replied to Midwesteaglesfan's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Going for upper endoscopy today

    3. - Midwesteaglesfan posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Going for upper endoscopy today


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,268
    • Most Online (within 30 mins)
      7,748

    Cookie Monster13
    Newest Member
    Cookie Monster13
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Borky
      I just recently saw something on this.  Has anyone tried test strips?  Which brand is better?  Not sure how they really work and if they really do work.  Thank you, Nancy (aka Borky)
    • Wheatwacked
    • Wheatwacked
      Hello @Midwesteaglesfan and welcome. A result greater than 10 U/mL is considered positive. Some labs use 15 as the cutoff, but 34 is in the positive.  The endoscopy and biopsy is looking for damage to your small intestine.  I don't don't think 5 days is enough to repair the damage. This comment is effectly your answer, regardless of your biopsy results.  The endoscopy has been the Gold Standard diagnostic, and most healthcare providers won't diagnose celiac disease until your intestinal lining Marsh Score reaches stage 3. You don't really want to wait for the damage to get worse, especially since only five days mostly gluten free gave you relief.  Yes, migranes is one of the 200 symptoms that may be caused by Celiac Disease. Malabsorption Syndrome is often comorbid with celiac disease.  The western diet is deficient in many vitamins and minerals.  That's why gluten processed foods are fortified.  Gluten free processed foods are not; Vitamin D deficiency is a virtual given.  40 to 60% of the industrial population is deficient in vitamin D, Damage to the intestinal lining from celiac disease can decrease the number of vitamin D receptors.  So now you get no vitamin D from the sun (skin cancer scare) the major source of vitamin D, plus absorbtion from food is poor because of intestinal damage.   Low iodine intake is getting more of a concern because the major source of iodine used to be bread (dough conditioner with iodine was stopped in the US in the 1970s), dairy (lactose intolerance from eating quick pickles with vinegar instead of fermented pickles which supply lactase excreting lactobacillus to improve Lactose intolerance. Commercial Dairies have wheat, barley and rye added to the cow feed. Some say they are sensitive to milk protein, but it is the gluten added to supplement the cow feed to increase milk production that becomes part of the milk protein causing the problem.  And people use less iodized salt.  In the US intake of iodine dropped 50% from 1970 to 1984. Switch to Grass fed only milk and consider supplementing Liquid Iodine drops to your diet.  The omega 6 to omega 3 ratio of commercial milk is 5:1; Organic milk is 3:1 and grass fed milk is 1:1. The typical western diet is around 14:1, optimum for humans is 1:1.  Wheat flour is 22:1 omega 6:3.  Choose vegetables lower in omega 6, it is inflammatory. Eat fermented foods and switch to Grass fed only milk.  Some say they are sensitive to milk protein, but it is the gluten added to supplement the cow feed to increase milk production that becomes part of the milk protein.   
    • Midwesteaglesfan
      At 41 years old I have been fighting fatigue and joint pain for a couple months.  My family doctor kept saying nothing was wrong but I was insistent that I just didn’t feel right.  Finally after running several blood labs, one came back showing inflammation in my body and I was referred to a rheumatologist.  He was extremely thorough and sat with me and my family for a good hour asking questions and listening. He ordered X-rays of all my joints and more bloodwork.  He suspected some sort of reactive inflammatory arthritis.  My TTG (Tissue Transglutaminase) came back at 34. he told me to try going gluten free and out me on Salfasalzin to help the join inflammation.  Over the next couple days going gluten free and doing a lot of research and talking to people with celiacs,  we found that I should have an upper endoscopy for insurance purposes in the future.  I reached back out to my rheumatologist and expressed this concern and he got back to me stating I was correct and resume regular gluten diet and stop the medication until after that scope.     They were able to schedule me in for 2 days later.  I had been gluten free, or as close to it as I could be for about 5 days.  I know I ate some brats with it but wanted to use them up.  My symptoms had gotten slightly better in those 5 days.  I felt less fatigue and joint pain was slightly better(it had gotten really bad) so for these last 2 days I’ve gone crazy with wheat bread, pasta and such.  I’m hoping those 5 days didn’t screw this endoscopy up.  I can’t imagine after a life of gluten, my intestines healed in 5 days and after eating gluten again for these couple days,  my stomach hurts, joint pain is coming back up so I know the inflammation is there.   Hinesight after this diagnosis, I have had chronic migraines since my late teens.  Has that been a lingering symptom of celiacs all these years?  I’ve never really had the stomach issues, for me it came in heavy these last couple months as the fatigue, just always feeling tired and exhausted.  And the joint pain.     So getting in the car for the 2 hour drive to the hospital for this scope now.     Wish me luck!
    • marlene333
      To play it safe, use Vasoline Lip Therapy. No questions as to it containing gluten.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.