Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Grain Mills And Grain Questions


truthsearcher

Recommended Posts

truthsearcher Rookie

Hi.

I'm still very new to all this, and I was wondering how many of you use your own grain mill?

I have a electric/manual Family Grain Mill that I don't like. Even when I have it cranked down to the finest setting the flour is not fine enough Uggg!

Which one do you all recommend?

Also how many of you purchase grains in large quantity? I belong to a food club where I can get 25 and 50lb bags of grain but not sure if it's safe to do this and exactly which grains to get.

For example can I get hulled millet? or Buckwheat Kasha, or buckwheat raw, hulled? Can I buy beans like fava, garbanzo or quinoa and just throw it in the mill and have it be nice for baking?

Do you all grind your own brown rice?

Sorry for all the questions, I couldn't find what I was looking for on the search.

Thanks a bunch.

TS


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bakingbarb Enthusiast
Hi.

I'm still very new to all this, and I was wondering how many of you use your own grain mill?

I have a electric/manual Family Grain Mill that I don't like. Even when I have it cranked down to the finest setting the flour is not fine enough Uggg!

Which one do you all recommend?

TS

There is another food forum I have belonged to for years (pre-gluten-free) and the people on there prefer the Whisper Mill. Quite a few people on there were grinding their own grains. Although as someone pointed out you might want a seed mill for the tiny grains like teff or quinoa. If you want to read it all for yourself it is at the bakingcircle a la king arthur flour.

pinktroll Apprentice

I have a Whisper Mill that I use. I grind brown rice, white rice, and millet. I bought some dried garbonzo beans to grind but I haven't done it yet. I can get a nice fine grind with the finest setting, not as powdery as asian rice flour but still very fine. I haven't been able to find asian brown rice flour so I am not sure how it compares to the grind I get. I like being able to store the whole grains and then either use them whole or grind them as I need flour. It's also a lot less expensive than buying the flours.

bakingbarb Enthusiast
I have a Whisper Mill that I use. I grind brown rice, white rice, and millet. I bought some dried garbonzo beans to grind but I haven't done it yet. I can get a nice fine grind with the finest setting, not as powdery as asian rice flour but still very fine. I haven't been able to find asian brown rice flour so I am not sure how it compares to the grind I get. I like being able to store the whole grains and then either use them whole or grind them as I need flour. It's also a lot less expensive than buying the flours.

I used my vitamix. I wish I knew if it is fine enough a grind though. It seems fine though but I sifted it afterwards and there were some grainer pieces. Does that happen when you use the mill?

HiDee Rookie

I have a Nutrimill. I really like it and their customer service is fantastic. It's as quiet as a whisper mill (which isn't all that quiet until you compare it to other grain mills that are MUCH louder). I've ground rice, popcorn and some small grains like teff and amaranth and they all worked really well (we're not big fans of bean flour around here so I haven't tried any of those yet but they should work just as well but take longer to grind because they are bigger). They made a nice fine flour without any grain chunks left in the flour. I have a friend who uses the K-Tec mill and she really likes it. It's louder than the Nutrimill and there isn't as wide a range to choose from of flour fineness/coarseness but it's cheaper than the Nutrimill. I have not yet tried quinoa but would like to, I am just not sure how to get around the issue of having to rinse it because of the saponin film on the grain - has anyone here milled quinoa and figured out what to do about the rinsing issue??

On another note, be aware that if you have a grain mill that you used for grinding wheat before going gluten-free, anything you grind in that same mill afterwards will most likely be cross contaminated.

truthsearcher Rookie

Thanks for all the tips.

I too would like to do quinoa, and wondered too about the coating on the quinoa.

And yes my Family Grain mill is contaminated with wheat, so that's why I'm looking. I had a few friends say they love their Vita Mix and you can do all sorts of stuff with it, so maybe thats what I should look into.

Happy baking :D

MNBeth Explorer
There is another food forum I have belonged to for years (pre-gluten-free) and the people on there prefer the Whisper Mill. ...

I'm one of those types. I finally cleaned up my WhisperMill to get it ready to give away - and got major sick after, which I rather expected. At least it's done now.

I did mill a little bit of cheap brown rice first, though, and saved it (clearly marked "Contaminated") to compare with flours that I can buy, so I can decide whether to get a new mill. I miss milling, and don't like baking with all these bare starches. Plus, whole grains store safely at room temp, so it's easier to stock up.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



hayley3 Contributor

Hi,

Don't get a Vita Mix to grind grain. Get a grain mill. I've heard people who were dissatisfied with the Vita Mix on grinding grain and said there was a big difference after they purchased a grain mill.

I have a Wolfgang grain mill and it's great. It costs about the same as the Vita Mix. A Vita Mix is great for smoothies with crushed ice.

Susie

Thanks for all the tips.

I too would like to do quinoa, and wondered too about the coating on the quinoa.

And yes my Family Grain mill is contaminated with wheat, so that's why I'm looking. I had a few friends say they love their Vita Mix and you can do all sorts of stuff with it, so maybe thats what I should look into.

Happy baking :D

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to GlutenFreeChef's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Blood Test for Celiac wheat type matters?

    2. - Scott Adams replied to GlutenFreeChef's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Blood Test for Celiac wheat type matters?

    3. - Wheatwacked replied to GlutenFreeChef's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      Blood Test for Celiac wheat type matters?

    4. - jenniber replied to tiffanygosci's topic in Introduce Yourself / Share Stuff
      5

      Celiac support is hard to find

    5. - RMJ replied to TheDHhurts's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      need help understanding testing result for Naked Nutrition Creatine please

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,118
    • Most Online (within 30 mins)
      7,748

    Shiwaji
    Newest Member
    Shiwaji
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • trents
      Wheatwacked, are you speaking of the use of potassium bromide and and azodicarbonamide as dough modifiers being controlling factor for what? Do you refer to celiac reactions to gluten or thyroid disease, kidney disease, GI cancers? 
    • Scott Adams
      Excess iodine supplements can cause significant health issues, primarily disrupting thyroid function. My daughter has issues with even small amounts of dietary iodine. While iodine is essential for thyroid hormone production, consistently consuming amounts far above the tolerable upper limit (1,100 mcg/day for adults) from high-dose supplements can trigger both hyperthyroidism or hypothyroidism, worsen autoimmune thyroid diseases like Hashimoto's, and lead to goiter. Other side effects include gastrointestinal distress. The risk is highest for individuals with pre-existing thyroid conditions, and while dietary iodine rarely reaches toxic levels, unsupervised high-dose supplementation is dangerous and should only be undertaken with medical guidance to avoid serious complications. It's best to check with your doctor before supplementing iodine.
    • Wheatwacked
      In Europe they have banned several dough modifiers potassium bromide and and azodicarbonamide.  Both linked to cancers.  Studies have linked potassium bromide to kidney, thyroid, and gastrointestinal cancers.  A ban on it in goes into effect in California in 2027. I suspect this, more than a specific strain of wheat to be controlling factor.  Sourdough natural fermentation conditions the dough without chemicals. Iodine was used in the US as a dough modifier until the 1970s. Since then iodine intake in the US dropped 50%.  Iodine is essential for thyroid hormones.  Thyroid hormone use for hypothyroidism has doubled in the United States from 1997 to 2016.   Clinical Thyroidology® for the Public In the UK, incidently, prescriptions for the thyroid hormone levothyroxine have increased by more than 12 million in a decade.  The Royal Pharmaceutical Society's official journal Standard thyroid tests will not show insufficient iodine intake.  Iodine 24 Hour Urine Test measures iodine excretion over a full day to evaluate iodine status and thyroid health. 75 year old male.  I tried adding seaweed into my diet and did get improvement in healing, muscle tone, skin; but in was not enough and I could not sustain it in my diet at the level intake I needed.  So I supplement 600 mcg Liquid Iodine (RDA 150 to 1000 mcg) per day.  It has turbocharged my recovery from 63 years of undiagnosed celiac disease.  Improvement in healing a non-healing sebaceous cyst. brain fog, vision, hair, skin, nails. Some with dermatitis herpetiformis celiac disease experience exacerbation of the rash with iodine. The Wolff-Chaikoff Effect Crying Wolf?
    • jenniber
      same! how amazing you have a friend who has celiac disease. i find myself wishing i had someone to talk about it with other than my partner (who has been so supportive regardless)
    • RMJ
      They don’t give a sample size (serving size is different from sample size) so it is hard to tell just what the result means.  However, the way the result is presented  does look like it is below the limit of what their test can measure, so that is good.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.