Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Grain Mills And Grain Questions


truthsearcher

Recommended Posts

truthsearcher Rookie

Hi.

I'm still very new to all this, and I was wondering how many of you use your own grain mill?

I have a electric/manual Family Grain Mill that I don't like. Even when I have it cranked down to the finest setting the flour is not fine enough Uggg!

Which one do you all recommend?

Also how many of you purchase grains in large quantity? I belong to a food club where I can get 25 and 50lb bags of grain but not sure if it's safe to do this and exactly which grains to get.

For example can I get hulled millet? or Buckwheat Kasha, or buckwheat raw, hulled? Can I buy beans like fava, garbanzo or quinoa and just throw it in the mill and have it be nice for baking?

Do you all grind your own brown rice?

Sorry for all the questions, I couldn't find what I was looking for on the search.

Thanks a bunch.

TS


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bakingbarb Enthusiast
Hi.

I'm still very new to all this, and I was wondering how many of you use your own grain mill?

I have a electric/manual Family Grain Mill that I don't like. Even when I have it cranked down to the finest setting the flour is not fine enough Uggg!

Which one do you all recommend?

TS

There is another food forum I have belonged to for years (pre-gluten-free) and the people on there prefer the Whisper Mill. Quite a few people on there were grinding their own grains. Although as someone pointed out you might want a seed mill for the tiny grains like teff or quinoa. If you want to read it all for yourself it is at the bakingcircle a la king arthur flour.

pinktroll Apprentice

I have a Whisper Mill that I use. I grind brown rice, white rice, and millet. I bought some dried garbonzo beans to grind but I haven't done it yet. I can get a nice fine grind with the finest setting, not as powdery as asian rice flour but still very fine. I haven't been able to find asian brown rice flour so I am not sure how it compares to the grind I get. I like being able to store the whole grains and then either use them whole or grind them as I need flour. It's also a lot less expensive than buying the flours.

bakingbarb Enthusiast
I have a Whisper Mill that I use. I grind brown rice, white rice, and millet. I bought some dried garbonzo beans to grind but I haven't done it yet. I can get a nice fine grind with the finest setting, not as powdery as asian rice flour but still very fine. I haven't been able to find asian brown rice flour so I am not sure how it compares to the grind I get. I like being able to store the whole grains and then either use them whole or grind them as I need flour. It's also a lot less expensive than buying the flours.

I used my vitamix. I wish I knew if it is fine enough a grind though. It seems fine though but I sifted it afterwards and there were some grainer pieces. Does that happen when you use the mill?

HiDee Rookie

I have a Nutrimill. I really like it and their customer service is fantastic. It's as quiet as a whisper mill (which isn't all that quiet until you compare it to other grain mills that are MUCH louder). I've ground rice, popcorn and some small grains like teff and amaranth and they all worked really well (we're not big fans of bean flour around here so I haven't tried any of those yet but they should work just as well but take longer to grind because they are bigger). They made a nice fine flour without any grain chunks left in the flour. I have a friend who uses the K-Tec mill and she really likes it. It's louder than the Nutrimill and there isn't as wide a range to choose from of flour fineness/coarseness but it's cheaper than the Nutrimill. I have not yet tried quinoa but would like to, I am just not sure how to get around the issue of having to rinse it because of the saponin film on the grain - has anyone here milled quinoa and figured out what to do about the rinsing issue??

On another note, be aware that if you have a grain mill that you used for grinding wheat before going gluten-free, anything you grind in that same mill afterwards will most likely be cross contaminated.

truthsearcher Rookie

Thanks for all the tips.

I too would like to do quinoa, and wondered too about the coating on the quinoa.

And yes my Family Grain mill is contaminated with wheat, so that's why I'm looking. I had a few friends say they love their Vita Mix and you can do all sorts of stuff with it, so maybe thats what I should look into.

Happy baking :D

MNBeth Explorer
There is another food forum I have belonged to for years (pre-gluten-free) and the people on there prefer the Whisper Mill. ...

I'm one of those types. I finally cleaned up my WhisperMill to get it ready to give away - and got major sick after, which I rather expected. At least it's done now.

I did mill a little bit of cheap brown rice first, though, and saved it (clearly marked "Contaminated") to compare with flours that I can buy, so I can decide whether to get a new mill. I miss milling, and don't like baking with all these bare starches. Plus, whole grains store safely at room temp, so it's easier to stock up.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



hayley3 Contributor

Hi,

Don't get a Vita Mix to grind grain. Get a grain mill. I've heard people who were dissatisfied with the Vita Mix on grinding grain and said there was a big difference after they purchased a grain mill.

I have a Wolfgang grain mill and it's great. It costs about the same as the Vita Mix. A Vita Mix is great for smoothies with crushed ice.

Susie

Thanks for all the tips.

I too would like to do quinoa, and wondered too about the coating on the quinoa.

And yes my Family Grain mill is contaminated with wheat, so that's why I'm looking. I had a few friends say they love their Vita Mix and you can do all sorts of stuff with it, so maybe thats what I should look into.

Happy baking :D

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

    2. - Lkg5 replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

    3. - Charlie1946 replied to Charlie1946's topic in Related Issues & Disorders
      45

      Severe severe mouth pain

    4. - Aretaeus Cappadocia posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Brown Rice Vinegar (organic) from Eden Foods is likely gluten free

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,097
    • Most Online (within 30 mins)
      7,748

    Hana B
    Newest Member
    Hana B
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Charlie1946,  Sorry I sidetracked your thread a bit.  Apologies. Proton pump inhibitors, like Omeprazole, change the pH in our gastrointestinal systems which allows opportunistic microbes to move in and take over.  Have you been checked for SIBO?  There's a significant link between length of Omeprazole use and SIBO.  I had SIBO, thrush (Candida) and lichen planus and other problems while I was on Omeprazole.  I had to stop taking it.  It was a horrible time, so I understand how painful and frustrating it is.   You change your microbiome (the bacteria and microbes living inside you) by changing what you eat.  They eat what you eat.  Change the menu and you get different customers.   I changed my diet.  I cut out dairy because I was reacting to the casein and lactose.  I cut out all processed foods and most carbohydrates. I ate meat and veggies mostly, some fruit like apples and mandarin oranges.  By cutting out all the excess carbohydrates, lactose, and empty carbs in processed gluten-free foods, the opportunistic microbes get starved out.  SIBO bacteria send chemical messages to our brains demanding more carbs, so be prepared for carb cravings, but don't let the microbiome control you!   The skin and digestive system is continuous.  The health of our outside skin reflects the health of our gastrointestinal system.  Essential B vitamins, like Thiamine B 1 and especially Niacin B 3, are needed to repair intestinal damage and keep bad bacteria in check.  Niacin helps improve not only the intestinal tract, but also the skin.  Sebaceous Hyperplasia is linked to being low in Niacin B 3.  Lichen Planus is treated with Niacinamide, a form of Niacin B 3.   Vitamins are chemical compounds that our bodies cannot make.  We must get them from our food.  If our food isn't digested well (low stomach acid from Omeprazole causes poor digestion), then vitamins aren't released well.  Plus there's a layer of SIBO bacteria absorbing our vitamins first between the food we've eaten and our inflamed and damaged villi that may have difficulty absorbing the vitamins.  So, taking vitamin supplements is a way to boost absorption of essential nutrients that will allow the body to fight off the microbes, repair and heal.   Doctors are taught in medical learning institutions funded by pharmaceutical companies.  The importance of nutrition is downplayed and called old fashioned.  Doctors are taught we have plenty to eat, so no one gets nutritional deficiency diseases anymore.  But we do, as people with Celiac disease, with impaired absorption.  Nutritional needs need to be addressed first with us.  Vitamins cannot be patented because they are natural substances.  But pharmaceutical drugs can be.  There's more money to be made selling pharmaceutical drugs than vitamins.   Makes me wonder how much illness could be prevented if people were screened for Celiac disease much earlier in life, instead of after they've been ill and medicated for years.   Talk to your doctor and dietician about supplementing essential vitamins and minerals.   Interesting Reading: The Duration of Proton Pump Inhibitor Therapy and the Risk of Small Intestinal Bacterial Overgrowth: A Systematic Review and Meta-Analysis https://pmc.ncbi.nlm.nih.gov/articles/PMC12250812/#:~:text=The long-term use of,overgrowth dynamics is less clear. Lichenoid drug eruption with proton pump inhibitors https://pmc.ncbi.nlm.nih.gov/articles/PMC27275/ Nicotinamide: A Multifaceted Molecule in Skin Health and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC11857428/
    • Lkg5
      My sebaceous hyperplasia and thrush disappeared when I stopped all dairy.
    • Charlie1946
      @knitty kitty Thank you so much for all that information! I will be sure to check it out and ask my doctor.  I am just at a loss, I am on my 2nd round of miracle mouthwash and I brush and scrape my tongue and (sorry this is gross) it's still coated in the middle 
    • Aretaeus Cappadocia
      Traditional brown rice vinegars are made by fermenting brown rice and water with koji (Kōji 麹). The gluten risk comes from the method of preparing the koji: rice, wheat or barley may be used. Regardless of the starting grain, "koji" typically will be listed as an ingredient, and that term alone does not indicate gluten status. I called Eden Foods regarding their product "Organic Brown Rice Vinegar" (product of Japan) to ask how their product is made. They gave me a clear answer that they >do< use rice and they >do not< use wheat or barley in preparing their koji. FWIW, the product itself does not contain any labeling about gluten, gluten risk, or gluten safety. Based on Eden's statement, I am going to trust that this product is gluten safe and use it.
    • Scott Adams
      Your post nails the practical reality of living well with a celiac diagnosis. The shift from feeling restricted to discovering a new world of cooking—whether through a supportive partner making gluten-free spanakopita and gravy, or learning to cook for yourself—is exactly how many people find their footing. It turns a medical necessity into a chance to build kitchen skills, eat more whole foods, and actually enjoy the process. Your point that the basics—knife skills, food safety, and experimenting with spices—are all you really need is solid, helpful advice. It’s a good reminder that the diagnosis, while a pain, doesn’t have to stop you from eating well or having fun with food.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.