Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help With Baking


Dandelion

Recommended Posts

Dandelion Contributor

I use the Gluten Free Pantry's All Purpose Baking Flour which contains white rice flour, potato starch, tapioca starch, guar gum and salt. I see a lot of recipes on here that use different flour mixes and always require xanthan gum. If I use my flour would I ever have to add the xanthan gum? If I do, in which types of recipes would you think I would need to add it? I love to bake but haven't done too much of it because I'm clueless about the xanthan gum.

Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



cruelshoes Enthusiast
I use the Gluten Free Pantry's All Purpose Baking Flour which contains white rice flour, potato starch, tapioca starch, guar gum and salt. I see a lot of recipes on here that use different flour mixes and always require xanthan gum. If I use my flour would I ever have to add the xanthan gum? If I do, in which types of recipes would you think I would need to add it? I love to bake but haven't done too much of it because I'm clueless about the xanthan gum.

Thanks.

Guar gum serves the same purpose as xanthan gum, so you would not need to add extra to the mix you mention above. The general rule for adding xanthan gum to recipes is as follows:

1 tsp. xanthan or guar gum per cup of flour for cakes

2 tsp. xanthan or guar gum per cup of flour for breads or pizza,

1 tsp. or no xanthan or guar gum per cup of flour for most cookies

I have had great luck converting regular recipes to gluten-free using a gluten-free flour mix and xanthan gum and as directed above (with the exception of bread recipes - you really need a recipe for those that is written to be gluten-free). Sometimes you do have to adjust the amount of flour or liquid. I say dive in to a cookie recipe, make half a batch and see what happens! I think the key to a good gluten-free cookie is to chill the dough for a few hours and line the baking sheets with parchment paper. I haven't had a failure since I started doing those 2 things.

There are some great recipes on this site and lots of other websites. You can do it!

Dandelion Contributor

Thank you so much! I'm printing out your post right now so I can keep in with my recipes. I was getting worried with the holidays coming because I always do all the baking. This is such a great help.

Guar gum serves the same purpose as xanthan gum, so you would not need to add extra to the mix you mention above. The general rule for adding xanthan gum to recipes is as follows:

1 tsp. xanthan or guar gum per cup of flour for cakes

2 tsp. xanthan or guar gum per cup of flour for breads or pizza,

1 tsp. or no xanthan or guar gum per cup of flour for most cookies

I have had great luck converting regular recipes to gluten-free using a gluten-free flour mix and xanthan gum and as directed above (with the exception of bread recipes - you really need a recipe for those that is written to be gluten-free). Sometimes you do have to adjust the amount of flour or liquid. I say dive in to a cookie recipe, make half a batch and see what happens! I think the key to a good gluten-free cookie is to chill the dough for a few hours and line the baking sheets with parchment paper. I haven't had a failure since I started doing those 2 things.

There are some great recipes on this site and lots of other websites. You can do it!

Rikki Tikki Explorer

Authentic Foods sells a multi blend gluten free flour that has xanthan gum in the flour. It works great for me.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,595
    • Most Online (within 30 mins)
      7,748

    AnnikaZ
    Newest Member
    AnnikaZ
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      Yes.  Now, if you hit your finger with a hammer once, wouldn't you do your best not to do it again?  You have identified a direct connection between gluten and pain.  Gluten is your hammer.  Now you have to decide if you need a medical diagnosis.  Some countries have aid benefits tgat you can get if you have the diagnosis, but you must continue eating a gluten-normal diet while pursuing the diagnosis. Otherwise the only reason to continue eating gluten is social. There are over 200 symptoms that could be a result of celiac disease.. Celiac Disease and Non Celiac Gluten Sensitivity  both cause multiple vitamin and mineral deficiency.  Dealing with that should help your recovery, even while eating gluten.  Phosphatidyl Choline supplements can help your gut if digesting fats is a problem,  Consider that any medications you take could be causing some of the symptoms, aside from gluten.        
    • trents
      Welcome to the forum, @Ben98! If you have been consciously or unconsciously avoiding gluten because of the discomfort it produces then it is likely that your blood antibody testing for celiac disease has been rendered invalid. Valid testing requires regular consumption of generous amounts of gluten. The other strong possibility is that you have NCGS (Non Celiac Gluten Sensitivity) which shares many of the same symptoms with celiac disease but does not have the autoimmune component and thus does not damage the small bowel lining. It is 10x mor common than celiac disease. There is currently no test for NCGS. Celiac disease must first be ruled out. Some experts in the field believe it can be a precursor to the development of celiac disease. Having one or both of the primary genes for developing celiac disease does not imply that you will develop active celiac disease. It simply establishes the potential for it. About 40% of the population has the genetic potential but only about 1% develop active celiac disease. 
    • Ben98
      TTG blood test and total IGA tested on many occasions which have always remained normal, upper GI pain under my ribs since 2022. I had an endoscopy in 2023 which showed moderate gastritis. no biopsy’s were taken unfortunately. genetic test was positive for HLADQ2. extreme bloating after eating gluten, it’ll feel like I’ve got bricks in my stomach so uncomfortably full. the pain is like a dull ache under the upper left almost like a stitch feeling after a long walk. I am just wanting some advice has anyone here experienced gastritis with a gluten issue before? thank you  
    • Wheatwacked
      "Conclusions: The urinary iodine level was significantly lower in women with postmenopausal osteoporosis, and iodine replacement may be important in preventing osteoporosis"  Body iodine status in women with postmenopausal osteoporosis Low iodine can cause thyroid problems, but Iodine deficiency will not show up in thyroid tests.  Iodine is important for healing, its job is to kill off defective and aging cells (Apoptosis). Skin, brain fog, nails, muscle tone all inproved when I started taking 600 mcg (RDA 150 - 1000 mcg) of Liquid Iodine drops. Some with dermatitis herpetiformis, Iodine exacerbates the rash.  I started at 1 drop (50 mcg) and worked up to 12 drops, but I don't have dermatitis herpetiformis.
    • cristiana
      That's great news, you can do this.  Let us know how things go and don't hesitate to ask if you have any more questions. Cristiana 😊
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.