Diet Diary?

[holdthegluten]

How do you do a diet diary when you react to everything you eat. No matter what i eat, the symptoms are the same. It doesnt help to write it down, because there is nothing to compare to. Any advice?

[tarnalberry]

how complex are the foods your eating? are you eating packaged products with multiple ingredients (this includes things like rice milk or soy milk)? are you eating whole foods, but two dozen different things when you include *everything* that you eat in a day?

a food diary helps if you vastly simply what you are eating, and set up patterns in your diet- not repeating the same foods (or repeating them for a set number of days but on purpose).

what do your eating habits look like?

[holdthegluten]

how complex are the foods your eating? are you eating packaged products with multiple ingredients (this includes things like rice milk or soy milk)? are you eating whole foods, but two dozen different things when you include *everything* that you eat in a day?

a food diary helps if you vastly simply what you are eating, and set up patterns in your diet- not repeating the same foods (or repeating them for a set number of days but on purpose).

what do your eating habits look like?

I am pretty much just eating vegtables, beef , seafood, poultry, some fruit,almonds,walnuts,olive oil,coconut oil, almond butter. That is what my naturopath wants me to eat. Almost like the SCD or Paleo diet. I just started it and it my second day.

[Kaycee]

If it has only been two days on the diet, I would think you would have to give things a bit longer than that before you see any response to it. You could still be re-acting to something you ate 4 days ago.

Good luck, and I think a food diary would help.

Cathy

[holdthegluten]

Am i supposed to feel really tired on this diet at first? Am I detoxing or something?