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Best Way Of Buring Calories Of Ur Arse

mak07

By mak07
in Sports and Fitness

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mak07 Apprentice
mak07
Posted

which is the best machine to use in an cardio gym too burn fat of ur bottom as i have used both types of leg machines but dont really no which is the best????

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lizard00 Enthusiast
lizard00
Posted

Cardio is going to trim down your whole body. If you are specifically targeting your backside :), then you need to do some weight bearing exercises specifically targeted to do your glutes/hams/quads. That way you are hitting it both ways, building up lean muscle while burning the energy stores.

b91hd7fjk Apprentice
b91hd7fjk
Posted

lunge and squat baby.....it is AWEFUL but it works! incorporate a medicine ball holding arms straight infront of you while you do your work out and...yeah.....sometimes your own body weights' resistance works the best. This way you can get on it anytime.

-Good luck...I got a booty too!

Mango04 Enthusiast
Mango04
Posted

Is there a stepmill at your gym? Those will do the trick. A step mill is the one that has actual stairs that move, unlike the stairmaster, which makes you move your feet back and forth in a climbing motion.

Or, if you use something such as the cross trainer or elliptical, make sure to keep your feet completely flat (it will give you a better arse work out that way ;) )

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      By Ello · Posted

      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
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