Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

New To Forum / Holland


NLpacker-fan

Recommended Posts

NLpacker-fan Newbie

I'm new to the forum and I wanted to say hello. I'm an American woman living in Holland after having moved here six years ago for my husband. We have a sweet little girl and two dogs.

Our house is gluten-free apart from my husband's cereal, beer, and bread, but I've never had a problem with cross-contamination.

It's definitely getting better here about labels and awareness. I'd love to exchange recipe ideas or restaurants with people from all over. Variety is truly the best spice!

Best wishes,

Janel


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lirio Newbie

I'm new to the forum and I wanted to say hello. I'm an American woman living in Holland after having moved here six years ago for my husband. We have a sweet little girl and two dogs.

Our house is gluten-free apart from my husband's cereal, beer, and bread, but I've never had a problem with cross-contamination.

It's definitely getting better here about labels and awareness. I'd love to exchange recipe ideas or restaurants with people from all over. Variety is truly the best spice!

Best wishes,

Janel

Hello Janel,

I've just registered here. I'm a dutch girl, so I can certainly help you out with the labeling in dutch. If you want me to.

:D

I have the same household as you. No gluten except from my husband's beer and bread.

  • 1 month later...
gfladies Newbie

We are new to Holland, just here from the US about 6 months ago. My daughter was recently diagnosed with Celiac (2 months before we left the states) and I am still struggling with labeling, etc. I would love to find some restaurants we can go to -- particularly a Pannekoekan house -- that is gluten-free. It would make my daughter so happy!

I found Zailing in Leiden, and I know Albert's does a pretty good job of labeling their own products. Any other tips would be very helpful!

Thanks!

Jen

aikiducky Apprentice

Jen, have a look at Open Original Shared Link and you'll find lots and lots of gluten free products. There's also a section for restaurants that can accommodate a gluten free customer. Welcome to the board, and to Holland. :)

Hi Lirio! :) I'm the same Pauliina from the coeliakie forum.

Pauliina

gfladies Newbie

Paulina -

Thanks for the tip on the website. Although much of it is in dutch, it was really helpful. I called a pannekoeken restaurant near us and they said that they make gluten-free pancakes! I think we will try it out this weekend. Also, I have heard a rumor that there is an italien restaurant serving gluten-free pasta and pizza. I couldn't find anything on the website, but if anyone out there knows of it I would love the information.

Thanks, again. The support is wonderful.

ciao

Jen

dollamasgetceliac? Explorer

Surch on the web for Dutch to English translation. I have found out that the Chineese Indonisian restaurants might have less Gluten but MSG is called VEENAM and that nearly killed me. Also if you go to the local health food store I am sure they can help you.

Dag

dollamasgetceliac? Explorer

:o I just thought of something you know in Holland they do speak English maybe you can add a new topic in English. The nice thing is in most towns there is the Farmers Market ( Markt) on one day of the week and half days on Saturday . There you can get Fresh fruit and vegies. I wonder if your daughter can eat Patat ( Fries) that is the thing most people eat on the street and usually are made from fresh potatoes I do not know on the oil though?

You might want to get her a Card that she and you carry describing of your situation. Let me know how it goes I am planning to go to Holland too. Does she have food allergies?

The other great thing about Holland is that people invite you over rather then going to a restaurant. So there is a lot of home cooking. If you find the right friends then you can explain.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 1 year later...
njbeachbum Explorer

I know this is a long shot, but I found this by searching the website. I have a business trip coming up the first week of September to den Haag (the Hague) in the Netherlands, for a week. From the initial research I've done, it looks like Holland is fairly aware of celiac needs. I wanted to see if anyone is familiar with the den Haag area, that can help me avoid getting sick on this trip. I plan to bring my gluten-free protein bars & larabars & lots of almonds for breakfast and snacks, and also plan to make good use of fresh fruit while there. However, there will be lunches and dinners out, so I will print out some foreign language dining cards and see how it goes.

Any help would be appreciated!

Thanks all - Joe

aikiducky Apprentice

Hi Joe,

haven't been to this forum for quite a while but today this discussion caught my eye...

hope this link works: Open Original Shared Link

That's a list of restaurants in the Hague that are familiar with gluten free. You should I think still talk with the manager, preferably call in advance, basically all the precautions you'd take eating at a new unknown restaurant. But at least at these places someone has had a good experience (or if not, there's a warning in one of the columns).

And most people speak excellent english so you'll be able to communicate with the restaurant staff. :)

If you come across a shop called De Tuinen (sells vitamins and scented candles and bath salts, that sort of thing) they usually have some gluten free bread and cookies on a shelf. I don't know Den Haag well enough to tell you where you'd find a health food store.

The supermarket chain Albert Heijn (AH) puts a gluten free logo on their own brand products, however, they are gluten free under the codex norm (so under 200 ppm gluten is allowed). If you don't see the word for wheat "tarwe" in the ingredients you're probably ok. Or if you're not very sensitive, you might tolerate that small amount, considering that this is just a short period of time. I think they have some salads that are gluten free that might make a nice lunch for example. I work at home so I'm not really familiar with lunch problems. :)

Hope this helps!

Pauliina

njbeachbum Explorer

Pauliina - thank you so much for your reply!! I never thought I would get a response on this....

I found the link that you mentioned, actually i printed off all of the restaurants in the den Haag area. hopefully this will help me prep for my trip. I will certainly let you know if i have more questions! thanks again -

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      My journey is it gluten or fiber?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748

    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
    • knitty kitty
      I take Now B-1 (100 mg) Thiamine Hydrochloride, and Amazing Formulas L-Tryptophan (1000 mg).   Both are gluten free and free of other allergens.  I've taken them for a long time and haven't had a problem with them. I take Vitamin A from BioTech called "A-25".  It's gluten and allergen free and made in the USA.  It's a powder form of Vitamin A.  I was having trouble digesting fats at one point, but found I tolerated the powder form much better and have stuck with it since.   Tryptophan and Vitamin A help heal the intestines as well as improves skin health.  I get Dermatitis Herpetiformis and eczema flairs when my stomach is upset.  So I'm healing the outside as well as the inside.   I take one 1000 mg Tryptophan before bedtime.   With the Thiamine HCl, take 100 mg to start.  If you don't notice anything, three hours later take another. You can keep increasing your dose in this manner until you do notice improvement.  Remember not to take it in the evening so it won't keep you too energized to sleep. When I first started Thiamine HCl, taking 500 mg to 1000 mg to start was recommended.  If you've been thiamine insufficient for a while, you do notice a big difference.  It's like the start of a NASCAR race: Zoom, Zoom, turn it up!   This scared or made some people uncomfortable, but it's just your body beginning to function properly, like putting new spark plugs in your engine.  I took 1000 mg all at once without food.  It kicked in beautifully, but I got a tummy ache, so take with food.  I added in Thiamine TTFD and Benfotiamine weeks later and felt like I was Formula One racing.  So cool.  You may feel worse for a couple days as your body adjusts to having sufficient thiamine.  Feels sort of like you haven't cranked your engine for a while and it backfires and sputters, but it will settle down and start purring soon enough.  Adjust your dose to what feels right for you, increasing your dose as long as you feel improvement.  You can reach a plateau, so stay there for several days, then try bumping it up again.  If no more improvements happen, you can stay at the plateau amount and experiment with increasing your Thiamine TTFD.  It's like being your own lab rat.  LoL Yes, take one Benfotiamine at breakfast and one at lunch.  Take the B Complex at breakfast. Take the TTFD at breakfast and lunch as well.  I like to take the vitamins at the beginning of meals and the NeuroMag at the end of meals.   You may want to add in some zinc.  I take Thorne Zinc 30 mg at breakfast at the beginning of the meal.   Are you getting sufficient Omega Threes?  Our brains are made up mostly of fat.  Flaxseed oil supplements, sunflower seed oil supplements (or eat the seeds themselves) can improve that.  Cooking with extra virgin olive oil, avocado oil, or coconut oil is also helpful.   @Wheatwacked likes phosphotidyl choline supplements for his Omega Threes.  He's also had dramatic health improvement by supplementing thiamine.  You're doing great!  Thank you for sharing your journey with us.  This path will smooth out.  Keep going!  
    • catnapt
      good luck! vital wheat gluten made me violently ill. I will touch the stuff ever again.  
    • catnapt
      I wouldn't consider this lucky. I can NOT tolerate the symptoms. And I googled it and I was not even getting 10 grams of gluten per day and I was extremely ill. They'd have to put me in the hospital. I'm not kidding.   I will have my first appt with a GI dr on March 4th   I will not eat gluten again - at least not on purpose   they are going to have to come up with a test that doesn't require it. 
    • xxnonamexx
      What Thiamine Hydrochloride brand do you take? Is it like the other vitamins I have added? What brand Tryptophan and amount do you take. Thanks
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.