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Could It Be Diary After All

ksymonds84

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ksymonds84 Enthusiast
ksymonds84
Posted

Hi all, having pretty good success at 3 1/2 months trying to be gluten free but have issues at least once a week. I've always thought myself not to be diary intolerant because I read that dairy reactions happen within 30 minutes to 2 hours later. I typically don't have the big D until the morning so figured it was cc or hidden gluten. I did notice the other day that about an hour and a half after eating some slicedhormel ham rolled with cream cheese , I got very gassy. Also last night I made buffalo wings with franks hot original and 1/3 cup of butter and was gassy a couple hours later but it could have been from the spicyness of the meal. Just a little confused. Can dairy wait longer to show up as an intolerance? Thanks

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Ursa Major Collaborator
Ursa Major
Posted

Just like gluten, dairy intolerance can have delayed reactions. In fact, in some cases, you don't get a reaction until a couple of days later.

So, it absolutely could be the dairy that is causing the problem. It would be worth it to completely eliminate dairy from your diet to see if it helps. And give it a good two weeks at least.

ksymonds84 Enthusiast
ksymonds84
Posted
  • Author

Thanks Ursa, I really don't care about milk (never liked it) but I do absolutely love cheese but I agree that it would be worth a try to see if removing dairy makes a difference. My coffee creamer says lactose, dairy & gluten free but it does have sodium caseinate so I'm guessing its off limits? Gluten was extremely hard to give up in the beginning but I know if I have to give up dairy it shouldn't be as hard since cheese is really the only dairy that I care about.

pele Rookie
pele
Posted

Hi

I have been hanging out on the specific carbohydrate diet thread, and have just decided to try dairy free to see if that will keep me off the slippery slope to D.

In light of your question about how long to see symptoms, I am wondering about symptoms of casein intolerance vs. lactose intolerance. I realize that one is an intolerance to protein and the other to sugar, but I have little idea how casein intolernace is manifested. Can anyone tell me?

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    • nanny marley
      Manitol and mri

      By nanny marley · Posted

      Thanks for the list too makes me realise why I still get symptoms after cutting gluten , all that reading has just made sense to why I'm still struggling , thankyou Scott Adams very insightful , I've been baking to and there is xanthum gum in the flour , I understand now why I still have issues with that too, and ive had to cut dairy also , i had a terrible flare few months ago and my throat also was very irritable and I had sinuses issues all makes sence 👍
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      By nanny marley · Posted

      Thankyou yes I read up on it beforehand , because or my trapped nerve when I have a bowel flare up it's impossible to keep still  which I will have to do for the MRI ,and it's so painful , and I know if this is what I'm thinking it to be it will cause me terrible issues , sometimes I get to the point where I just want to diagnose myself and act accordingly, because I've been at this year's , and I clearly have all the symptoms , it's so frustrating when you have all this going in and still feel no further ahead 😳
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      Manitol and mri

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      It looks like "mannite" is another name for "mannitol": https://en.wikipedia.org/wiki/Mannitol You are correct that it can trigger IBS-like symptoms, as we recently did an article on this: I'm not sure if there is a way around this, as it is likely needed for the test. Perhaps contact your doctor to see if there might be an alternative?
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      Manitol and mri

      By nanny marley · Posted

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