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Lightheaded

soccermom

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soccermom Newbie
soccermom
Posted

I have been reading in a few posts about brain fog and wondering if it is the same as feeling lightheaded. This is the reason I went to the doctor. I was feeling quite lightheaded and wasn't able to drive or work. My doctor did a blood test and I was very anemic. She then tested me for Celiacs because of the anemia but said that being lightheaded wasn't normally a symptom. I have had bowel problems for a few years, first being diagnosed with IBS and then divericulosis. I think it is because of the diverticulosis my symptoms increased as I started eating a high fiber diet, adding lots of whole grains. Anyway, I just wondered if anyone else got lightheaded when they get glutened.

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kbtoyssni Contributor
kbtoyssni
Posted

I don't consider them the same. Brain fog is more the inability to concentrate, to understand written and spoken words, to remember anything. It's a feeling of your mind not working properly. Lightheadedness is different, but certainly still a symptom of celiac. I'd had a lot of trouble walking in a straight line pre-gluten-free. I'd walk down hallways with one hand on the wall to help myself stay straight.

MDRB Explorer
MDRB
Posted

Hi,

I get lightheaded a lot, and I also get brainfog, they are most definitely different. Being lightheaded I have trouble walking up stairs and I kind of feel like I sway when in fact I am completely still. Brainfog is more the inability to concentrate.

I get brainfog when I get glutened but the lightheaded feeling for me is more associated with the ear problems that I have had for some years.

I think that in your case it could be the anemia.

I hope you feel well again soon.

gfp Enthusiast
gfp
Posted

Brainfog is very hard to describe but those of us that get it can identify it pretty well. As kbtoyssni said ... its almost like not being in proper control of your body to me... and a generally dissacociative state ... a weird way to describe it many agree is its like an "inbody out of body experience" ... I tend to thinkof myself in the 3rd person almost.. and things just seem to be happening around me that it takes a huge effort to become part of.

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    • trents
      symptoms.

      By trents · Posted

      You might look into wearing an N95 mask when others are creating baked goods with wheat flour in your environment.
    • Rebeccaj
      symptoms.

      By Rebeccaj · Posted

      @trents thank you for that information. My parents feel that cooking flour in toaster isn't a thing as its already cooked product before made? but Airbourne particles is my fear. Like I have had symptoms from 6 meters away had to leave massive migraine. 
    • knitty kitty
      symptoms.

      By knitty kitty · Posted

      Yes, except for the most sensitive, cross contamination from airborne gluten should be minimal. Highly sensitive people may have nutritional deficiencies.  Many times their bodies are in a highly inflamed state from Celiac, with high levels of histamine and homocysteine.  Vitamins are needed to break down histamine released from immune cells like mast cells that get over stimulated and produce histamine at the least provocation as part of the immune response to gluten. This can last even after gluten exposure is ended.  Thiamine supplementation helps calm the mast cells.  Vitamin D helps calm the immune system.  Other B vitamins and minerals are needed to correct the nutritional deficiencies that developed while the villi were damaged and not able to absorb nutrients.  The villi need vitamins and minerals to repair themselves and grow new villi. Focus on eating a nutritional dense, low inflammation diet, like the Autoimmune Protocol Diet, and supplementing to correct dietary deficiencies.  Once your body has the vitamins and minerals needed, the body can begin healing itself.  You can have nutritional deficiencies even if blood tests say you have "normal" blood levels of vitamins.  Blood is a transport system carrying vitamins from the digestive system to organs and tissues.  Vitamins are used inside cells where they cannot be measured.   Please discuss with your doctor and dietician supplementing vitamins and minerals while trying to heal.  
    • trents
      symptoms.

      By trents · Posted

      Should not be a problem except for the most sensitive celiacs. The amount of gluten that would get in the air from cooking alone has got to be miniscule. I would be more concerned about cross contamination happening in other ways in a living environment where others are preparing and consuming gluten-containing foods. Thinks like shared cooking surfaces and countertops. And what about that toaster you mentioned?
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      Newly Diagnosed

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