How To Shop For Healthy, gluten-free And Cheap Food

[Sweetfudge]

Just spent the last 5 minutes trying to figure out where to post this one kind of a combination thread.

Bascially the title asks the question. I'm trying to figure out how to eat healthy, keep it gluten-free (and dairy free as much as possible since lactaid is expensive, and possibly ineffective for me now ), and stick to my budget. I also don't eat beans anymore, nor does my husband enjoy much asian food. I guess I'm looking for meal ideas/shopping and product ideas. Any suggestions left after all my eliminating? Thanks in advance

[home-based-mom]

Just spent the last 5 minutes trying to figure out where to post this one kind of a combination thread.

Bascially the title asks the question. I'm trying to figure out how to eat healthy, keep it gluten-free (and dairy free as much as possible since lactaid is expensive, and possibly ineffective for me now ), and stick to my budget. I also don't eat beans anymore, nor does my husband enjoy much asian food. I guess I'm looking for meal ideas/shopping and product ideas. Any suggestions left after all my eliminating? Thanks in advance

Here is a link to a recent Open Original Shared Link. They don't deal with gluten issues (although maybe they should as they *DO* have to contend with fibromyalgia and Chronic Fatigue Syndrome!) so we cannot do exactly as she does, but some of the basic concepts can be adapted to our own shopping habits. I thought it was particularly interesting that store managers put certain things on close-out at certain and different times of the day!