Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Living With Mother In-law


MDRB

Recommended Posts

MDRB Explorer

Ok,

My (future) mother in-law has been staying with us for a week or so while she is visiting Australia (from england). I have been doing all the cooking but despite this I have definetly been getting that 'glutened' feeling. I have noticed her doing little things like cutting open a bread roll and then using the same knife to cut some cheese and think that it is these little things that are causing me to get sick again. I have discussed my celiac disease with her and she has been really understanding and I'm sure that these little things are accidental and only occur because she is not used to having to think about them.

The problem with all of this is that she is moving to Australia in an few months (which will be great) and we are going to be living with her (in her house) for a while (not sure how long) in order to save some money to buy a house of our own.

I guess what I am asking for is sugestions on ways to avoid cross contamination. Should I talk to her about it again? Do I need to seperate all my food? I don't want to seem like a big pain in the a@# or seem like I'm ungrateful for her letting us stay with her but I really can't afford to keep getting sick like this.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gfpaperdoll Rookie

Are you sure saving money to buy a house is worth losing your health? I would not do it. If you let her have wheat in your house - big mistake. when you are in HER house, you will have NO say as to how she runs HER kitchen.

You can try talking to her but unless she is a very nice understanding person, I would not hold out much hope. & you will have to have a take charge strong personality & not take anything less than 100% compliance with the ground rules that are set up, with the full backing of your husband. But if he is eating wheat... His mother will want to cook all his favorites... I just do not see a good outcome here...

Also about that saving money, are you saving now? Do you have a plan in writing for when you are living with the Mother in Law? If you do not have something concrete & stick to it - you could be living with her for the next 20 years... I repeat, do you think it is worth it???

aikiducky Apprentice

Yes this kind of cross contamination will keep making you sick, so you need to talk about it. It might be awkward at first but it really is necessary for your health, there's just no way around that.

When I'm at my parents place, I have my own margarine tub, jam, etc. with stickers on them with my name. And we separate the counter tops, one side is the gluten side and one side is the "safe side, and even then I usually wipe down the counter before preparing something for myself.

Last time there were eight people in the house, so initially I was like the gluten police, reminding people to not cut bread on the safe side and so on. It's like you said, people who aren't used to watching out for this kind of things need some time to get used to it, and until they do, you need to keep reminding them.

There were some rumbles and sighs but you know, I think mostly that was when I reminded someone to be careful and they got annoyed with themselves for forgetting. So try not to take it too personally.

Pauliina

ShayFL Enthusiast

It is tough. I took my own food to my in laws for mother's day. I took some walnut pate and my own salad dressing to go with my salad. My MIL made roasted chicken fruit and salad because she knew I could eat those. She was very careful that nothing gluten got in them. She asked a lot of questions beforehand. Very nice. BUT she baked some fresh bread for everyone else to eat. So I said let's put the bread way off to he side so It doesnt get near my food. I plated up first to be safe. Then what do I see, she gets out triskets crackers and a knife and puts the walnut pate on the little crackers dipping the knife back into the pate the whole time. So I didnt eat anymore and let them have the rest. And FIL has a hunk of bread in his mouth hovering over the salad. I am thinking....crumbs!! So I did not get seconds. It is a hassle.

I wouldt live with her if I could at all avoid it. Just asking for trouble and it isnt their fault.

Phyllis28 Apprentice

One option is to setup a gluten free zone outside the kitchen when you move into her house. A microwave, refrigerator, kitchen cart, utentsils, plates, cookware ect... Everything you need except the stove, oven, sink and dishwasher. Of course you will need to discuss this with your MIL first.

Another option is to speak with your MIL about the possibility of temporarily maintaining a gluten free household while you live with her.

You are correct in that using a knife to cut bread and then cut cheese will cause the cheese to be cross contaminated. It is hard for people to remember to do these things at first.

In the mean time in your own home you need to set down rules that will keep you healthy. I do not have a gluten free household. I have always maintained separate condiments, cold meats butter etc... I never cut anything directly on the counter. If you had a gluten free household before she arrived insist that it be maintained.

If, in your opinion, after discussing your dietary needs that you will not be safe in her household don't move in.

Hope you can work all this out.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      25

      Headaches / Migraines and Hypoglycaemia

    2. - trents replied to Sarah Grace's topic in Related Issues & Disorders
      25

      Headaches / Migraines and Hypoglycaemia

    3. - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

    4. - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience

    5. - Scott Adams replied to Colleen H's topic in Related Issues & Disorders
      2

      Heat intolerant... Yikes


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,151
    • Most Online (within 30 mins)
      7,748

    Travis25
    Newest Member
    Travis25
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
    • Scott Adams
      The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.      
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.