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Juliebove

Tuna Salad With No Mayo

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I can't have eggs or soy and have been trying to find a good tuna salad I can eat. Although I have come up with some that taste good, the tuna didn't hold together like I wanted it to.

Then I remembered how I made some stuffed shells using tuna and rice cheese and here's what I came up with!

1 single serve pouch of tuna, 3 slices of rice cheese (could use less), 2 green onions (chopped), 1 rib of celery (chopped), sprinkle of salt, pepper and parsley (chopped).

I put the tuna and cheese in a paper bowl. I used paper because I didn't want to have to clean up melted cheese from a washable bowl. But you could certainly use a regular bowl. I then broke up the cheese into little pieces with a fork and put the bowl in the microwave until the cheese melted. About 40 seconds. I then mixed in the other ingredients and chilled it.

This makes enough to stuff one tomato or a generous sandwich filling. It would also be good served hot on toast for a quick tuna melt.

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mmm I heart tuna... that sounds delicious! B)


Collette

Positive Bloodwork Oct 1st 2007. Gluten-free 3 YEARS Oct 1st!

Dairy & Soy free since Dec 1st 2007.

Potato free since January 3rd 2008.

Remaining Nightshades since April 1st 2008. Back on September 2010. :)

Developed Rice & Tapioca & Corn Intolerances...

NO Carageenan.

In a constant state of evolution... sending love! :)

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