Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

The Perfect gluten-free Buttermilk Pancake


Lockheed

Recommended Posts

Lockheed Apprentice

Okay, so I actually sought this board out because I was so happy with my tinkering with gluten-free pancakes to finally make a pancake that I love! Six years of not having a reason to have pancake syrup is just too long so I couldn't help but want to share with other celiacs! If you redistribute the recipe, please keep the name attached. I hope to put out a cookbook one of these years.

Gluten Free, Soy Free Buttermilk Pancakes

Author: Jo Youngblood

1/2 cup Sweet White Rice Flour

1/2 cup Sorghum Flour

1 tbsp Potato Flour

3 tbsp Tapioca Flour

1 tsp Salt

1 1/2 tbsp Baking Powder (tbsp not tsp! - when baking gluten-free you need a little extra help with your fluff!)

2 tbsp Sugar

2 eggs

2/3 cup Buttermilk

1/3 cup Whole Milk (I'm sure you can substitute 2% or skim, just watch how "fluid" you make your batter).

Mix flours, salt, baking powder and sugar in a medium size bowl. Mix eggs, buttermilk and milk in large bowl. Add flour mixture to liquid mixture by pouring half the flour mixture in and then stirring and then adding the rest of the flour mixture. If your batter is too thick to stir with a wire whisk, add a little more milk until batter reaches the desired consistency (you don't want it stiff enough that it retains its shape, but you don't want it so loose that it doesn't show there the wisk has run through the mixture - hope that makes sense). Heat a non-stick skillet on med-low heat (this is important! gluten-free flours burn at a much lower temp than regular wheat based flours! Don't get it too hot!). On an electric glass top stove with the highest option of 7, I usually cook midway between the 2 and 3. Let your pan heat until you can splash a few drops of water onto the pan and they will sizzle off immediately. Pour 1/4 cup on to the pan and let it cook until the bubbles stop bursting to the top and then flip. Cook the other side for about a 45 seconds (or until the middle is firm when gently pressed with a spatula) and Voila! Yummy pancakes! These freeze well in a ziplock bag - don't squeeze the air out just throw the desired serving size into a bag and then into the freezer. I also send silver dollar size ones to daycare with my little one for his afternoon snack. He loves them!

Feel free to let me know if I need to tweak the recipe or if the result was different for you or if you're not sure about where to get one of these flours or whatever else. I'm all about being able to eat well as a celiac.

  • 2 weeks later...

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



IMWalt Contributor

I made these over the weekend and they were very good. A lot of ingredients is the only drawback. Also, I wanted to use up soime powdered buttermilk I have, so I used that. I ended up getting them too watery, which I do just about everytime I use the powdered stuff. I prefer buying real buttermilk and will the next time I make these. I also think I will reduce the baking powder a bit. They had a lot of air bubbles in them. I will probably mix up a big batch of the dry mix next time I make them, and then I can whip them up quicker after that.

Walt

Lockheed Apprentice

Yeah it was a little cumbersome the first few times I made this recipe and I'm working on that still but I'm glad you tried them and liked them. I'll work on the baking powder. If you have any other comments, please let me know. I'm still working on a really good muffin recipe. Pamela's mix is good, but it's too much sugar and gelatin (I think I came up with the same recipe rather independently and then tried that mix to see how far off mine tasted and they tasted exactly the same with all the nuances!) Anyways... I'll post when I have another good one.

  • 1 month later...
angelack Newbie

I just made these this morning and they were pretty good. I thought there was just a bit too much salt, so I'll probably try 1/2 teaspoon next time. Also, the texture was a little on the gooey side. I was wondering if you've tried using regular rice flour instead of the sweet rice?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    2. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

    3. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      how much gluten do I need to eat before blood tests?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,322
    • Most Online (within 30 mins)
      7,748

    Moooey
    Newest Member
    Moooey
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
    • trents
      Under the circumstances, your decision to have the testing done on day 14 sounds very reasonable. But I think by now you know for certain that you either have celiac disease or NCGS and either way you absolutely need to eliminate gluten from your diet. I don't think you have to have an official diagnosis of celiac disease to leverage gluten free service in hospitals or institutional care and I'm guessing your physician would be willing to grant you a diagnosis of gluten sensitivity (NCGS) even if your celiac testing comes up negative. Also, you need to be aware that oats (even gluten free oats) is a common cross reactor in the celiac community. Oat protein (avenin) is similar to gluten. You might want to look at some other gluten free hot  breakfast cereal alternatives.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.