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Is Rice That Good For Us ?

eastsidegal

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eastsidegal Newbie
eastsidegal
Posted
:unsure:
Hi, you might stop drinking coffee and soda. See if it helps, ??
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darlindeb25 Collaborator
darlindeb25
Posted

Well, I'm not sure if your question is your title???? Is rice all that good for us? Rice is a carb, and it is high in starches. It adds calories we don't need if we have a weight problem, and if we are diabetic too, too much rice is not good for us. Rice is the same as any food--too much of one thing is never good.

Gluten-Free Guy Newbie
Gluten-Free Guy
Posted

I presume you are diagnosed with celiac sprue. While rice is a good product for most celiacs, it may not be for all. I know a diagnosed celiac who has allergic reactions (though not severe) to rice and she avoids consuming it as much as possible. She will, on rare occasions, consume a small quanitity such as in a muffin made from a flour mix containing a combination of various gluten-free flours, one of which is rice.

purple Community Regular
purple
Posted

If you do any baking you could switch from rice flour to sorghum. Need the flour mix recipe? I've used it in muffins, cookies, waffles, pastry, brownies, cake, scones, bread and next is tortillas. I like it much better. It has more fiber and protein than rice and its not grainy. It reminds me of spice for some reason. I am not a rice lover unless it has alot of ingredients mixed with it like fried rice. Brown rice is better for you than white.

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