Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

This Week's Gluten Free Menu (lazy Edition)


RissaRoo

Recommended Posts

RissaRoo Enthusiast

Just to fill you in....Last week, my dd came down with pneumonia...which she caught (didn't know you *could* catch it!) from my nephew. Several other family members came down with it at the same time. She's pretty much back to 100% now but besides being exhausted I've got too many irons in the fire right now, so this week's menu is pretty lazy!

This Week's Gluten Free Menu (lazy edition)

Well, I just now got a chance to sit down and write out this week's menu. I have not gone shopping for close to 2 weeks now, which has made it a little interesting in the kitchen lately. Tomorrow, I'm packing it up and heading to Costco! I don't feel like thinking about food right now and I have a fun sewing project going on, plus after the last few whirlwind weeks I'm just not feeling motivated or creative. So, this week (aside from one experimental night) I'm going for fast, easy and...well....boring. Oh well.

Monday: Germ Buster Chicken Soup. I made a huge batch of this and took some to my mother in law as well, since she fell victim to the same bizarre contagious pneumonia that took down Sarah and my brother in law last week. The soup is really good, and has a lot of healthy foods in it to help ward off the nasty buggies. I threw 3 boxes of gluten free organic chicken broth in a big pot, added 3 frozen chicken breasts, and boiled it awhile. Then I skimmed the top, and added 2 cups of wild rice. Then I took the chicken out and chopped it into tiny pieces, and threw it back in with some chopped carrot and an onion. I added around 8 garlic cloves (no kidding...I lost count) and then 4 or 5 celery stalks. 1/2 hour before dinner I threw in a bunch of chopped kale (it's really good in soup!), some tiny criminni mushrooms, and a package of chopped regular mushrooms. Some sea salt, pepper, thyme and a sprig of rosemary went in at some point during the afternoon. Finally, I took out about 1/4 of the soup and put it in a blender. I added about 2 cups rice milk and one cup of dehydrated potato flakes and processed it until it was smooth, then stirred it into the rest of the soup. It was really good, and tasted even better today (the second day). I served it yesterday with grilled smoked provolone cheese sandwiches with ground mustard. A salad would have been nice, but nobody would have eaten it!

Tuesday: Noodles and meat sauce. Brown a pound of ground beef, add a can or jar of prepared spaghetti sauce (Ragu has some gluten-free options, check the label) and a bit of fresh garlic and let simmer. Cook some gluten-free noodles...macaroni or some other interesting shape, and drain. Toss it with the sauce and serve with steamed broccoli.

Wednesday: Loaded baked potatoes. Bake a bunch of potatoes (a few extra thrown in the oven will make a good lunch the next day). Serve with canned chili (Cattle Drive brand is cheap at Costco, or Stag brand. Western Family store brand is OK if it's the "Thick and Chunky" type, and is dirt cheap). Serve with green onion, non-dairy sour cream (real if you can do it), bits of bacon, and whatever cheese or cheese substitute you like. Add a tossed salad and some fruit on the side.

Thursday: Experiment with a new idea: Potato gnocchi. I found a recipe in a magazine that looks pretty easy, just Yukon Gold potatoes, a little rice flour, an egg, and some rice milk. You make a dough, make snakes, chop them up and press them a bit and then boil them. I will make a double recipe and use it twice, and the kids will be in charge of the fun kneading, cutting and squashing part. Thursday, we'll just toss it with a little white sauce (made with goat's milk and cheese) and bake it. A salad or some other green vegetable (we'll see what I find at the store tomorrow) will go along side.

Friday: Grilled hamburgers (I've got some left over in the freezer) and homemade steak fries, some kind of steamed green vegetable and fruit. Steak fries at our house are just potatoes cut and tossed with olive oil, sea salt and pepper and then baked. You can also toss them with a package of Ranch dressing mix (it's Gluten Free!). We don't do that often because of the dairy, but it's really good that way!

Saturday: Leftover gnocchi. This time, I'll throw several chopped zucchini, an onion, some mushrooms, and a can of chopped tomatoes into a pan and cook it until the vegetables are crisp-tender. Then I'll pour it over some warmed gnocchi and sprinkle some goat cheese on top. Serve with steamed kale (I remembered how much we like kale when I made the soup!).

Sunday: Grilled chicken green salad. Grilled chicken strips served on a green salad with cucumber, red onion, radish, tomatoes (but not for hubby), sunflower and pumpkin seeds, and feta cheese. Toss with dressing made of olive oil, balsamic vinegar, and stone ground mustard.

Well...that's about it. We'll see if I even follow *this* much of the menu, but at least it's a start. I'll post about how the gnocchi turns out, I'm excited to try it!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Puddy Explorer

RissaRoo, you are not half as lazy as I am. I don't even try to think of things to cook....I just come on here and copy you!

Hope your daughter is feeling much better.

RissaRoo Enthusiast
RissaRoo, you are not half as lazy as I am. I don't even try to think of things to cook....I just come on here and copy you!

Hope your daughter is feeling much better.

Thanks, Puddy! She's actually doing really well, I can't believe how fast those antibiotics worked.

Juliet Newbie

Just a note - I've made gluten free gnocchi a couple of times. And it is not as easy as it seems! If it acts like regular gluten-y dough where you can easily roll and mold, it's too wet. It actually has to be a little dry and crumbly. You also might want to add a smidgeon of xanthan gum. But can I say, if you get it right, OMG, is it tasty!

Sweetfudge Community Regular
This Week's Gluten Free Menu (lazy edition)

lol!

Thanks for sharing all the great ideas :) That chicken soup sounds amazing! I was wondering what I should do with all the kale I just bought. Ate some steamed for dinner tonight w/ chicken and rice, but hardly put a dent in the bunch.

I don't even try to think of things to cook....I just come on here and copy you!

lol you and me both :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      21

      Insomnia help

    4. - SilkieFairy replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - Lkg5 replied to Matthias's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Unexpected gluten exposure risk from cultivated mushrooms

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,353
    • Most Online (within 30 mins)
      7,748

    ace14219
    Newest Member
    ace14219
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
    • cristiana
      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep.  One of my relatives is an insomniac and I am sure that is part of the problem.  Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read, do a sudoku or some other small task, and then go back to bed when she felt sleepy again.  I can't think it did her any harm - she lived  well into her nineties. Last week I decided to try a Floradix Magnesium supplement which seems to be helping me to sleep better.  It is a liquid magnesium supplement, so easy to take.  It is gluten free (unlike the Floradix iron supplement).  Might be worth a try.        
    • SilkieFairy
      It could be a fructan intolerance? How do you do with dates?  https://www.dietvsdisease.org/sorry-your-gluten-sensitivity-is-actually-a-fructan-intolerance/
    • Lkg5
      Thank’s for addressing the issue of mushrooms.  I was under the impression that only wild mushrooms were gluten-free.  Have been avoiding cultivated mushrooms for years. Also, the issue of smoked food was informative.  In France last year, where there is hardly any prepared take-out food that is gluten-free, I tried smoked chicken.  Major mistake!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.