Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

I Need To Pick A Restaurant


*lee-lee*

Recommended Posts

*lee-lee* Enthusiast

i'm going out to dinner with my boyfriends family tomorrow. this will be the first time eating out since going gluten free last month. they know about my restrictions (his mom is a nurse so she totally gets it) and they've left the selection up to me.

there are a few chains in the area but none seem to be very gluten free friendly (Applebees, 99, Ground Round, Ponderosa, Perkins, Butcher Block). there are some local places that i'm going to call tomorrow to feel them out, one being a great Italian place that everyone likes. i'm really hoping i get a good response from them because it would make things so much easier if everyone is happy with my choice. i feel bad enough that i'm the sole decision maker in this whole meal.

does anyone have anything - good or bad - to say about the above mentioned chains? I've read pretty much all bad stuff about Applebees. my plan is to get plain chicken breast with rice and veggies or a big ol' salad, wherever we end up.

what's the best way to speak with the waitstaff? start with the waiter or just ask for the manager?

i'm so nervous. i might just get sick to my stomach purely from nerves and not even gluten!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

Make sure they don't cook your veggies in pasta water and grill them about that chicken breast. "Plain" may mean something different to themthan what you want. I've had problems, when I first ate out, more than once when ordering "plain" fish or chicken and after seeing it and asking further questions, found out that it was not "plain" meat. It had been pre-prepped outside their kitchen and they had no idea what was done to it, or so they said. You have to ask if has been marinated or injected with anything and if it was floured, either in their kitchen or by the supplier. You also have to ask where it is cooked-on a grill where other things with marinades, sauces, or floured items, or buns are toasted or grilled-all those are cross-contamination problems. Rice pilaf is usually not safe because it contains broth which may be unsafe and often contains a rice shaped pasta.

Hope you have a safe, enjoyable meal. :)

lovegrov Collaborator

If you can go local to a place with a chef who knows exactly what's in the food.

I wouldn't trust any of the chains you named.

richard

Juliebove Rising Star

I would beware of the chicken breast. Unless they are cooking it from scratch, it may have wheat in it. Our safe meal is usually a hamburger patty. Also, salads can be risky. If you say "no croutons", they may put them on and then pick them off when they remember.

*lee-lee* Enthusiast

thanks everyone for your replies. I decided to stay the heck away from the chains and i called the local Italian place. I spoke with the owner and explained i had an "allergy to gluten". He chuckled and said "well, i guess the pasta is out then huh?" he was very nice and quite helpful. he explained everything they make is fresh and to make sure i mention it to the wait staff when we get there.

i've decided on:

- pan fried chicken breast (they use olive oil and Italian seasonings - i forgot to ask about the seasonings but i will when we get there and go without if it is questionable)

- potato (mashed are just red potatos and milk/cream, nothing else added)

- veggies (not blanched in pasta water...who knew they did such a thing!)

anything else i should be on the lookout for? i'm starting to feel less nervous....and more hungry! :lol:

mzcippy Rookie
thanks everyone for your replies. I decided to stay the heck away from the chains and i called the local Italian place. I spoke with the owner and explained i had an "allergy to gluten". He chuckled and said "well, i guess the pasta is out then huh?" he was very nice and quite helpful. he explained everything they make is fresh and to make sure i mention it to the wait staff when we get there.

i've decided on:

- pan fried chicken breast (they use olive oil and Italian seasonings - i forgot to ask about the seasonings but i will when we get there and go without if it is questionable)

- potato (mashed are just red potatos and milk/cream, nothing else added)

- veggies (not blanched in pasta water...who knew they did such a thing!)

anything else i should be on the lookout for? i'm starting to feel less nervous....and more hungry! :lol:

Yikes the veggies I now have to worry about too!!! Just when I thought I was getting along pretty well w/ this! LOL

*lee-lee* Enthusiast
Yikes the veggies I now have to worry about too!!! Just when I thought I was getting along pretty well w/ this! LOL

i know, right? it definitely seems like the family owned places are the better option. they cook like they're in your kitchen after just going food shopping as opposed to the processed and injected-with-who-knows-what foods at the chain restaurants.

thankfully my dinner last night was great and our server was wonderful. She even joked that she'd leave the bread basket at the other end of the table :) Makes me appreciate what i can just cook at home though. i got plain chicken and potatos when everyone else was digging in to pizza and lasagna. i can't say i wasn't drooling at the sight of their plates.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

Glad you had a successful meal out. :) I enjoy my meals at home more too. I get much more variety. But I have a few places that I can go to get a break from cooking or grab a bite on a busy day or enroute. My dream is to hire a chef to teach me how to cook a really good chicken breast in my kitchen.

mzcippy Rookie
i know, right? it definitely seems like the family owned places are the better option. they cook like they're in your kitchen after just going food shopping as opposed to the processed and injected-with-who-knows-what foods at the chain restaurants.

thankfully my dinner last night was great and our server was wonderful. She even joked that she'd leave the bread basket at the other end of the table :) Makes me appreciate what i can just cook at home though. i got plain chicken and potatos when everyone else was digging in to pizza and lasagna. i can't say i wasn't drooling at the sight of their plates.

I have to say I made meatballs for the first time today- I used gluten-free bread crumbs I made from bread I made last week that my son really did not eat. (my bread machine is awesome!) They came out great!! I am planning on using the left over meatballs w/ gluten-free lasagna noodles and make lasagna for my son ( in italy they use meatballs instead of a regular meat sauce-it makes a heavy lasagna but omg!) I am hoping it comes out as good as our "before gluten-free" lasagna.

I also found a list of great italian restaurants around here (NY) w/ gluten-free pasta and pizza!!! Can't wait to try them out.

There was an article in my local paper "Newsday" and it was I think the weekend of July 20th if you want to search it. Apparently the owners of these restuarants said someone approached them-maybe you can show the article around-get a restaurant to go gluten-free!!! They say it is good for business!

*lee-lee* Enthusiast

missy'smom -

i am a complete idiot when it comes to cooking. since going gluten free i've managed to whip up a few simple meals. i eat chicken breast at least 4 times a week and the easiest and best way i've found to cook it is to marinate for at least a few hours (overnight if you can) in Kraft Italian salad dressing and then either grill it or broil it. it comes out so juicy and delicious! and so easy! i add rice and veggies and viola - i've never eaten this healthy! (boxed mac and cheese was one of my favorites...)

i also found a great recipe for meatballs on here...no breadcrumbs required. my gluten eating boyfriend loved 'em!

have you checked out the website the lady created who is cooking a gluten free meal in her crockpot every day this year? it doesn't' get easier than a crockpot, right? I'm obsessed with it though i haven't had the courage to try too many recipes. i'm afraid of failure!

Open Original Shared Link

mzcippy -

do you live in NYC? i used to live on Long Island and think about how many Celiac friendly restaurants i would be able to find down there nowadays. my uncle used to work at Newsday. i'm going to check out that article right now. Can't hurt to spread the word, right?

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748

    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.