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Arrhythmia

mirabella

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whitball Explorer
whitball
Posted

I have had an irregular heart beat for years. I have had it checked numerous times. I have learned that fatigue and stress causes most of my symptoms. Most of the time I notice this at night, when I am laying on my left side. If I am rested, I have very few problems.

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mirabella Apprentice
mirabella
Posted
  • Author

Can you have stress in your subconcious and not know this? My whole family thinks this is my nerves. And it could very well be. I just dont feel stressed. Fatigued I am and I havent a clue why.

GlutenWrangler Contributor
GlutenWrangler
Posted

Mirabella,

I had the same exact problem that you're having. Mine was triggered by dehydration and electrolyte issues. I doubt it's anything serious, but if it's really worrying you and affecting your life, you should get it checked out. I hope you feel better soon. Good luck.

-Brian

Shelly D. Newbie
Shelly D.
Posted
Can you have stress in your subconcious and not know this? My whole family thinks this is my nerves. And it could very well be. I just dont feel stressed. Fatigued I am and I havent a clue why.

Mirabella,

You can absolutely have stress in your subconcious. Any unfinished projects, little irritations, chronic aggrivations, all sorts of things can add a little layer of stress to your body and mind. These stresses can cause depression (fatigue is a common side effect of depression), anger, mood swings, and many other issues. I always think about a quote I saw on a card, "Dr. Phil says, 'To alleviate stress the first thing you need to do is finish all your unfinished business.' So I decided to finish the bottle of wine, the box of chocolates and the bag of chips." :D

Trying to cope with celiac disease and all the new stuff can add a lot of stress too, especially if your family isn't supportive. See your doctor, then get out of the house and do something for yourself like take a walk, get a massage or a mani/pedi, or go out with the girls for gluten-free drinks at a comedy night.

mirabella Apprentice
mirabella
Posted
  • Author

shelly D. :lol: That is good advice!! I will finish all those bags of goodies in the food pantry!! The Dr. ran some more blood work. Iron absorb. Iron% ferritin, thyroid, B12 and a couple others. Just feel too weak and shaky.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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