Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

For Newbies To The gluten-free Diet


wsieving

Recommended Posts

wsieving Contributor

BTDT families feel free to post too! I thought I would start a thread for us to post what we have tried so far and what we liked/disliked about it. We have been gluten-free for a week now and here is what we have tried so far:

Bunless cheeseburgers and Ore Ida fries: okay... I know, this is an easy one. But it was our first "gluten-free" meal, and we needed to throw something together quick b/c I had not done much research/planning yet. Easy as it was, it really was yummy with some extra seasoning (Tony Chachere's is our fav) and the kids did not mind not having the bun.

Spaghetti! I never could get a response from the jar sauce companies about how safe their sauces were, so I made my own homemade sauce (which I always used to make anyway until child #3 came along). We used gluten-free corn pasta. The lady at the store urged me to try rice first, but I really wanted to try the corn b/c I like a firmer pasta. It was delicious, but I did notice if you did not eat it right away (I had to feed my DD first, so I got to experience why the package says "serve immediately") it kind of got a funny texture. If eaten right away like you are supposed to it was delicious and I didn't even notice it was different. If you would like my Spaghetti sauce recipe, here it is:

2 cans Hunts Tomato Sauce

1 can Hunts Tomato Paste

1 tsp. Oregano

3/4 tsp. Marjoram

3/4 tsp. Basil

1 Bay Leaf

1 tsp. Salt

1 tsp. Sugar

1 lb Ground Beef (browned)

1 clove garlic

1 small onion (we don't always put this in, and onion powder is just as good)

Mix all ingredients and simmer for 1 hour (a lot of times, I only simmer for half an hour b/c my kiddos are yelling at me for dinner, and it is just as good)

Bob's Red Mill Pancake Mix.......YYYYYUUUUUMMMMMMM. We were pleasantly surprised with this one. It doesn't taste like buttermilk pancakes, more like a whole wheat pancake. Totally scrumptious though!!!

Other meals we have done aren't made with anything special. Our favorite to have is Loaded Baked Potatoes!!!! We have also had chicken and veggies, and tacos!

This week we are going to try the Bob's Red Mill Pizza crust mix, I'll let you know if we like it. Also are going to be trying a choc chip cookie recipe. We bought some gluten free animal crackers for DD and some gluten-free bread crumbs also for making chicken strips.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



elevenkids2many Newbie
BTDT families feel free to post too! I thought I would start a thread for us to post what we have tried so far and what we liked/disliked about it. We have been gluten-free for a week now and here is what we have tried so far:

Bunless cheeseburgers and Ore Ida fries: okay... I know, this is an easy one. But it was our first "gluten-free" meal, and we needed to throw something together quick b/c I had not done much research/planning yet. Easy as it was, it really was yummy with some extra seasoning (Tony Chachere's is our fav) and the kids did not mind not having the bun.

Spaghetti! I never could get a response from the jar sauce companies about how safe their sauces were, so I made my own homemade sauce (which I always used to make anyway until child #3 came along). We used gluten-free corn pasta. The lady at the store urged me to try rice first, but I really wanted to try the corn b/c I like a firmer pasta. It was delicious, but I did notice if you did not eat it right away (I had to feed my DD first, so I got to experience why the package says "serve immediately") it kind of got a funny texture. If eaten right away like you are supposed to it was delicious and I didn't even notice it was different. If you would like my Spaghetti sauce recipe, here it is:

2 cans Hunts Tomato Sauce

1 can Hunts Tomato Paste

1 tsp. Oregano

3/4 tsp. Marjoram

3/4 tsp. Basil

1 Bay Leaf

1 tsp. Salt

1 tsp. Sugar

1 lb Ground Beef (browned)

1 clove garlic

1 small onion (we don't always put this in, and onion powder is just as good)

Mix all ingredients and simmer for 1 hour (a lot of times, I only simmer for half an hour b/c my kiddos are yelling at me for dinner, and it is just as good)

Bob's Red Mill Pancake Mix.......YYYYYUUUUUMMMMMMM. We were pleasantly surprised with this one. It doesn't taste like buttermilk pancakes, more like a whole wheat pancake. Totally scrumptious though!!!

Other meals we have done aren't made with anything special. Our favorite to have is Loaded Baked Potatoes!!!! We have also had chicken and veggies, and tacos!

This week we are going to try the Bob's Red Mill Pizza crust mix, I'll let you know if we like it. Also are going to be trying a choc chip cookie recipe. We bought some gluten free animal crackers for DD and some gluten-free bread crumbs also for making chicken strips.

elevenkids2many Newbie

I love the rice noodles. If you get the brand Tinkyada and do not over cook it, it makes great, tuna noodle casserole, spaghetti ( though I like using spaghetti squash better) and macaroni cheese from scratch. I love it that our local Smith's store carries even boxed macaroni and cheese gluten free. I occaisionally get cookies too but they always have sugar in them and I can't really eat sugar and stay a nice sane mommy. LOL

I get my gluten free noodles and stuff through Azure standard food co-op orders. Much cheaper that way too.

I used to make gluten free pizza but since I am alergic to dairy and tomatoes I stopped cooking that. Just no way to make pizza gluten, egg, tomatoe and cheese free. That is the one thing I really miss.

Not crazy about any gluten free commercial breads though.

But I don't miss bread or sandwiches. We let the kids have pizza frozen kind when we go out to dinner and leave them home. LOL

I have the goal of having our whole family gluten free, so far I am the only one. But I want to see if it will help my ADHD son and my daughter who has learning problems. I just have to bite the bullet and start planning better, me I just make a rice protien, frozen fruit smoothis when I am in a bind for time and need something good quick.

Been eating or 99% gluten free for about 4 years.

wsieving Contributor
But I want to see if it will help my ADHD son and my daughter who has learning problems.

I'm wanting to jump on that bandwagon too. I did make my entire house gluten free because it is just easier that way with 3 children. Our first day trying gluten free without making the entire house that way, one of my sons gave my DD a cookie. So we did an entire kitchen renovation. I too have a son with ADHD and really want him to be gluten-free at school too. He does show some GI issues related to Celiac, but even if he didn't I would want to try the diet for him. However his pediatrician refuses to write me a recommendation to take to the school so that they have to cooperate with me until he sees him. He is a really awesome ped, but his downfall is always having to get in that extra appt. I don't really mind, as long as he cooperates with us. I know we should try casein free as well, but I really would like to try him on just gluten-free at first and see if it helps. His ADHD is very mild, no real behavioral issues that aren't typical of his age, but extreme lack of focus, he forgets everything, poor kid just can't concentrate. So I am hoping the diet will do him a world of good!

HeyItsA Apprentice

Haven't really found any prepackaged breads that I like yet, but Gillian's cinnamon rolls and french bread rolls are pretty good.

I also prefer the rice pasta.

I bought "Gluten Free and Easy" cookbook by Robyn Russell and made a couple of recipies from it that were delicious. The Pork w/OJ and Soy Sauce and Chicken Souvlaki w/tzatziki (sp) Both were soooo good.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,717
    • Most Online (within 30 mins)
      7,748

    Jean Patridge
    Newest Member
    Jean Patridge
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      In general with pharmaceutical products cross-contamination is a much lower risk.
    • Scott Adams
      Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • trents
      Just so you'll know, once you have been gluten-free for any length of time, it will invalidate testing for celiac disease.
    • QueenBorg
      Yes. I have not been tested for celiac. It took forever to get diagnosed with Fibromyalgia. lol. I have an appointment with my regular GP later this month and will convey my findings on improved symptoms and see what his thoughts are. Thank you. 
    • knitty kitty
      @Grahamsnaturalworld, It's never too late.   Have you been checked for Small Intestinal Bacterial Overgrowth?  SIBO can cause ongoing symptoms.  Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance (HIT) can also be the cause of ongoing symptoms.  The AIP diet can help with these by starving out SIBO bacteria and calming the immune system. Do you include dairy in your diet?  Casein in dairy can cause an autoimmune response the same as to gluten.  Have you been checked for lactose intolerance?  Some people lose the ability to produce the enzyme, lactase, needed to digest lactose, the sugar in dairy because the villi where the lactase enzyme is made are damaged.  AIP diet excludes dairy. Do you include grains in your diet?  Gluten free alternative grains and ancient grains can be inflammatory and cause symptoms.  Some people with Celiac react to corn and oats.  The AIP diet excludes all grains.  Lectins in grains can be inflammatory and cause symptoms. Do you eat nightshades (tomatoes, potatoes, peppers, and eggplant).  This family of plants produce glycoalkaloids, chemicals that promote Leaky Gut Syndrome.  The AIP diet excludes nightshades.   Are you on any medications?  Some medications can cause gastrointestinal symptoms.  Do you take any supplements?  Some herbal teas and supplements can cause digestive symptoms.  Medications for diabetes, antidepressants, and other pharmaceuticals can cause digestive symptoms as side effects. Have you been checked for nutritional deficiencies?  Malabsorption of essential nutrients can occur with continued symptoms.  Deficiencies in Niacin, Thiamine, and other B vitamins can cause digestive symptoms.  Gastrointestinal Beriberi and Pellagra are often overlooked by doctors because they are not familiar with nutritional deficiency disease symptoms.  Nutritional deficiencies can worsen over time as stores inside the body are depleted.   Have your doctors checked for all these?   I had a horrible time getting my symptoms under control.  I had to answer all these questions myself.  Yes, it's frustrating and exasperating because doctors don't have to live with these symptoms everyday. Interesting reading: AGA Clinical Practice Update on Management of Refractory Celiac Disease: Expert Review https://pubmed.ncbi.nlm.nih.gov/36137844/
×
×
  • Create New...