Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

This Week's Gluten Free Menu


RissaRoo

Recommended Posts

RissaRoo Enthusiast

Monday: Baked bbq chicken (Kraft sauce), twice baked potatoes, green salad.

Tuesday: Chicken Spaghetti Sauce with gluten free noodles, gluten free garlic toast, green salad (I cook the sauce on low all day...a large can of tomato puree, 2 chicken breasts, some olive oil, garlic, sea salt, oregano and basil. Before serving, I shred the chicken and stir it up.)

Wednesday: Steak Pot Pie, steamed broccoli. Cut a large steak (or several small ones) into small cubes. In a large pan, brown steak with a little olive oil. Add a chopped onion and cook until onion is translucent. Add 2 cups beef or chicken broth (Pacific brand is gluten-free), garlic, salt and pepper and a little thyme. Bring to a boil. Add 1/2 package of frozen peas and carrots and 1/2 package of frozen southern-style hash browns (Ore-Ida brand is safe). Return to a boil, add some corn starch mixed with water to thicken and let simmer on low. In a large baking dish, mix 1 cup rice flour, 1 cup tapioca flour, 1 tsp. garlic salt and 1 stick butter with a pastry blender (or cut in with a knife and fork). When mixture is crumbly, add several tablespoons of very cold water and mix until the dough is sticky-crumbly. Press the dough into the pan and up the sides. Prick with fork and bake for 10 minutes. Fill crust with the beef mixture, and top with prepared instant mashed potatoes if you like. Bake for 15 more minutes (or until the potatoes are slightly browned) and serve!

Thursday: Tuna Melt Sandwiches. Prepare 3 cans tuna...we use mayo, mustard, finely diced red onion, diced dill pickle, and salt and pepper. Place gluten free bread slices on a large cookie sheet or two (I use homemade bread...I'm just about *done* with paying too much for bread that doesn't taste great so I make my bread on Sunday each week!). Top bread with tuna, then add a slice of tomato (ours are finally ripe!) and a slice of regular or soy cheese. Broil until the cheese is melted and begins to brown. Serve with a salad and some canned peaches.

Friday: Cheapskate Meatloaf, garlic mashed potatoes, steamed broccoli and gravy. The meatloaf has 1 lb ground beef, with 1 pkg. Lipton Onion soup (gluten free! Yea!), 2 eggs, and then I cook 1 cup sticky white rice with 3 cups water and then mix that in, too. Then, I add 1 small can of tomato sauce and mix well, pack into 2 loaf pans and pour another can of tomato sauce over both loaves. Sprinkle salt and pepper and garlic powder over both and bake at 350 until a meat thermometer reads at least 160 (I cook mine longer, maybe 175 or so, for meatloaf...thanks for the meat thermometer, Mom and Dad! I use it all the time...). The texture of the meatloaf is a little different because of all the rice, but it is very savory and it's nice to get 2 meatloaves out of 1 pound of beef!

Saturday: Thin Crust Chicken Pizza and Salad. The crust recipe can be Open Original Shared Link, but I double it and omit the gelatin, and just use water instead of milk. I also add some garlic powder to the dry ingredients. Spread the dough thinly over a large cookie sheet and bake at 350 until just brown around the edges. TOpen Original Shared Link(find the recipe in Monday's listing in the link to the left). Top with thinly sliced cooked chicken breast, red onions, olives, mushrooms, and whatever else sounds good. If you can have cheese, go for it...if not, soy cheese is OK or just add extra sauce.

Sunday: Corned Beef Brisket, cooked carrots, and "fried" cabbage. Cook a corned beef brisket in the crock pot with about an inch of water. I rub the seasoning package over the meat before putting it in, along with a little prepared brown mustard and a sprinkle of garlic powder (not salt, because it's already salty enough!). Bake all day. Steam some carrots to go along. "Fried Cabbage" is a favorite around here...don't worry, there's no actual frying involved. I slice a red cabbage thinly, along with an onion. In a very large skillet, saute the cabbage and onion with lots of olive oil (2 or 3 tablespoons), salt, pepper, and 3 or 4 cloves of garlic. The cabbage should be crisp-tender. Serve slices of corned beef with brown mustard on the side, the carrots, and the cabbage.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



JNBunnie1 Community Regular

You're awesome.

DMarie Apprentice

Thank you for all of the great ideas! I love seeing what other people are having for supper. I feel so un-imaginative so this is a big help.

Dawn :lol:

ang1e0251 Contributor

Thanks so much for the dinner insight! I'm always asking people what's for dinner? I just run out of ideas. I love your ideas. I really want to try the pot pie, m-m-m-mmm.

Cheri A Contributor

Hi, I really love that you are posting your menu plans. I have gotten some ideas from you in the past. I just came across this blog and thought you might enjoy it.

www.5dollardinners.com

imhungry Rookie

THANK YOU! This is awesome. I think we all get in a cooking rut and this helps a lot. :D

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    2. - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    3. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    4. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    5. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,324
    • Most Online (within 30 mins)
      7,748

    mao5617
    Newest Member
    mao5617
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.